Walking is an effective exercise for all ages, all states and levels of health. Research studies prove that regular walk -
- (1) Stimulates blood circulation
- (2) Strengthensthe cardiovascular system
- (3) Lowers the cholesterol levels
- (4) Controls weight
- (5) Keeps a check on blood pressure levels
- (6) Prevents osteoporosis
- 7) Develops stamina and strength. Latest studies also suggest that walking is the best exercise for the brain, as the latter is nourished by the blood sugar due to improved circulation. Do get at least 30 to 40 minutes walk everyday. Remember, time spent walking means time taken off from the stresses of daily life. So, Get Going. Source: HerbHealtH
