4 ways to use that forgotten jar of curry paste in your fridge

From left: Panang, green, yellow and red curry pastes. MUST CREDIT: Peggy Cormary for The Washington Post/Food styling by Nicola Justine Davis for The Washington Post

My refrigerator is a graveyard of half-used jars. Jams, condiments, spreads, pickles – you get the idea. Even so, there’s at least one personal favorite staple I like to keep around all the time: jarred curry paste.

I’m such a fan of this flavor-packed convenience item, most often associated with Thai food, that I almost always have one jar in the fridge and another in the pantry waiting in the wings. Sometimes I’ll have two open at once, one green and one red.

“From a weeknight cooking perspective, adding a paste to your cooking will deliver a punch of flavor, saving you time and providing an excellent starting point for tweaking or amplifying the flavors,” cookbook author Hetty Lui McKinnon wrote in an installment of our Plant Powered II newsletter, particularly singing the praises of curry paste and tomato paste.

Curry paste is widely available at grocery stores; the Thai Kitchen brand has become pretty ubiquitous, but you may find a few other options on shelves, including Mae Ploy and Maesri. You’ll come across a wider selection at Asian markets. (Yes, curry pastes, even if supplemented with more herbs and spices, are common in Asian cuisines, including those not made from scratch.) Flavors and heat levels can vary significantly between red, green and other curry pastes, but functionally, they’re interchangeable. So feel free to swap in a different option than what your recipe calls for if you don’t mind changing up the flavor profile.

I’ll turn the floor over to McKinnon to share a bit more about curry paste:

“Made with pulverized aromatics, herbs and spices, Thai curry paste carries big flavors that can be utilized in dishes other than curries. I use it as a flavor base for a Thai-style baked risotto, and also like to add it to butternut squash soup to quickly bring in more complex flavors. There are several types of Thai curry pastes available, all with different combinations of herbs and spices. … As with all store-bought products, they will vary in flavor, saltiness and intensity, so try out different brands and consider this when seasoning your final dish.”

Stir-Fried Curry Rice Cakes. MUST CREDIT: Peggy Cormary for The Washington Post/Food styling by Nicola Justine Davis for The Washington Post

If you are vegan or vegetarian, read the labels of whatever you’re buying, as some brands contain seafood-based ingredients, such as shrimp paste or fish sauce. Chile peppers, garlic, ginger/galangal, makrut lime, lemongrass, salt and spices are other typical ingredients. If you’re on a low-sodium diet, it’s worth comparing labels and being judicious in how much you use as well.

Also worth noting: Many of the jars or cans at the store are on the small side (about 4 ounces), meaning they don’t take up much room and, in many circumstances, you can use it up with just one or two, or maybe three, recipes. And that’s where I come in. Here are some tips and recipes for putting that curry paste to good use.

Curries

As McKinnon said, curry paste is a wonderful shortcut for improvised weeknight cooking, which is why I grabbed a jar for my quick and tasty, if not authentic, Thai-Style Chicken Curry with rotisserie chicken (or tofu) and frozen vegetables. Briefly sauteing the curry paste in fat before adding the coconut milk makes a wonderful foundation for the dish. Just cook the paste until fragrant, minding any potential splatters. At most this takes a minute or two, as in Leela Punyaratabandhu’s more traditional Kaeng Khiao Wan Nuea (Green Curry With Beef and Thai Eggplant). With the basic template of curry paste + coconut milk + protein (raw or already cooked, adjusting the time as needed) + veggies (ditto), you can pull together a satisfying dish without a lot of effort. Just serve with rice to soak up all the flavorful liquid.

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SoupsPanang Curry Pumpkin Noodle Soup. MUST CREDIT: Rey Lopez for The Washington Post/Food styling by Carolyn Robb for The Washington Post

No surprise here given the overlap with curries, but curry paste is clutch for speedy soups, too. “I love how just a spoonful of this base of flavor can transform a pot of simple ingredients into something spectacular,” Daniela Galarza wrote in her Eat Voraciously newsletter. Daniela put that transformative power to work in her Panang Curry Pumpkin Noodle Soup, supplementing the paste with several shallots, garlic and ginger, and filling out the broth with canned pumpkin (or butternut squash) and long noodles. Again, this is a fairly customizable approach that follows a similar track as a curry would, swapping in broth, and more of it, for the coconut milk. Ellie Krieger’s 30-minute Silken Tofu and Spring Vegetables in Thai Curry Broth floats planks of tofu and piles of crisp raw vegetables on top of the vibrant red liquid.

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Stir-friesThai-Style Chicken Curry. MUST CREDIT: Scott Suchman for The Washington Post/Food styling by Nicola Justine Davis for The Washington Post

A dish doesn’t necessarily have to be saucy to benefit from a jolt of curry paste. Case in point: Stir-fries. Instead of having to prep a bunch of other aromatics or build a sauce from scratch, scoop a dollop of curry paste into your wok or skillet, toasting it briefly in the oil, much as you would for a curry or soup. McKinnon’s Stir-Fried Curry Rice Cakes use a generous 4 ounces of paste, but you can experiment with different amounts depending on what brand you’re using or what you’re pairing it with. She employs a bit less (2½ tablespoons) in her Thai Curry Snow Pea Stir-Fry, a clever 15-minute recipe that gives more weight to the delicate flavor of the vegetables.

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Sheet-pan meals

Thai-Seasoned Roasted Shrimp With Green Beans, Chile, Peanuts and Herbs. MUST CREDIT: Stacy Zarin Goldberg for The Washington Post/Food styling by Nichole Bryant for The Washington PostCurry paste’s all-in-one flavor package makes it a good option any time you’re thinking of roasting proteins or vegetables, too. Because it’s fairly thick and potent, try cutting it with oil, citrus juice or liquid sweetener to balance the flavors and make it easier to spread or drizzle. In Thai-Seasoned Roasted Shrimp With Green Beans, Chile, Peanuts and Herbs, the seafood and vegetables get coated in a blend of oil, lime juice, fish sauce, honey, ginger, curry paste and garlic. You can follow that lead for your own preferred ingredients for a quick sheet-pan meal. Or embolden roast chicken by applying a similar combination under and over the skin. Green Curry Cauliflower Roast takes its cues from curry by creating a coconut-based sauce that’s poured over an entire head of the cruciferous veg. The sauce pulls double duty. First it helps the cauliflower steam and cook through when covered in foil. Then it flavors and burnishes the exterior once the head is uncovered and basted every 10 minutes for 30 minutes. 4 ways to use that forgotten jar of curry paste in your fridge

Read More........→February 20, 2025

Using fitness as an incentive for housework

Bikya Masr, By Carsten Linnhoff, Berlin (dpa) – While washing windows, mopping floors and doing other household chores are hardly popular, housewives and house-husbands can help to motivate themselves by seeing housework as a fitness workout. “The worst thing is inactivity,” said Ingo Froboese, a professor at the Health Center of the German Sport University in Cologne. “Our billions of body cells don’t care what kind of exercise we do. The main thing is getting exercise and that goes for doing housework too. It helps to stimulate metabolism and to stay healthy.” Rainer Stamminger, a professor of home economics at Bonn University, takes a similar view. “Not regarding housework as a burden, but using it as a personal

fitness program provides motivation for unloved chores,” he said. “When the weather’s fine, hang the laundry out to dry on the balcony or in the yard. For one thing, it’ll smell better afterwards and you’ll get some sun as well.” Modern household appliances such as washing machines, dryers and food processors have greatly reduced the amount of physical activity needed in the home. As Stamminger noted, “Housework today has nothing in common with housework 50 or 100 years ago. It’s far less strenuous. Washing laundry by hand, for example, used to be hard work.” So in order to get exercise while doing household chores, a few small tricks may be necessary. For instance, Froboese recommends having the laundry basket in another room during ironing, and fetching each piece of laundry separately. “Getting in
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an extra 3,000 steps a day is the equivalent of walking two kilometers,” Froboese said. He said his research showed that “suboptimally challenging exercise has the best effect on the body.” In other words, you don’t have to break a sweat doing the housework to stay in shape. Andreas Mueller, a sports scientist with the German Fitness Instructors’ Association, disagrees. Light physical activity during housework does not promote fitness, he said. Instead, a person would have to climb up and down a ladder while washing windows, for example, which is similar to a workout on a step machine.In general, he said, a chore has to be strenuous enough to cause muscle aches to have any health benefits, such as kneading by hand, washing laundry by hand or chopping wood. Gathering dirty laundry, ironing, and sorting and putting away clean laundry also takes a lot of energy, Stamminger said. Froboese,

Stamminger and Mueller all agree that housework is much more palatable when combined with fitness or entertainment. “Someone who views housework as a fitness program is happier than someone who regards it solely as a  burden,” Stamminger said. “Washing windows and ironing are very unpopular. Cooking meals and garden work are much better liked. A lot of people in our studies find ironing less onerous if they can watch television at the same time.” Stamminger does not advocate a lot of diversion while doing chores, however. Rather, he thinks they should be performed expeditiously. “I’d wash all the windows in one go because you’ve got to prepare the wiper, wash-leather and cleaning bucket,” he said,

adding that it was a good idea to do a chore from start to finish and not interrupt window washing to cook or wash laundry, for example. “This is also sensible from an environmental standpoint. Someone who washes only a few windows needs more water and produces more wastewater.” Hard work burns a lot of calories. The Consumer Initiative, a Germany-wide consumer protection organization, has listed the number of kilocalories that a person weighing 70 kilograms will burn by doing various household chores for 15 minutes: tidying up, 30; ironing, 35; cooking, 40; hanging laundry, 50; mopping the floor, 60; making the beds, 62; vacuum cleaning, 70; washing windows, 83; working in the garden, 88; climbing stairs, 121. Image Blogspot: Link1, Link2, Link3, Link4, Source: Bikya Masr, Daily-Protein

Read More........→October 18, 2012