How much clothing is too much? The maths behind having a sustainable wardrobe

 
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Most people suspect they own too many clothes, but they aren’t sure exactly what the “right amount” is. Recent wardrobe studies, in which researchers literally peek inside peoples’ closets, show the scale of the problem is far greater than most of us imagine.

Sixty years ago, the average person owned about 40 garments.

Today, that number has more than quadrupled, with a recent study revealing these numbers continue to trend upwards. The typical wardrobe now contains an average of 199 major pieces. Even more striking: 25%–50% of these items are languishing in the back of drawers and rails.

Our hidden clothing footprint

Research tells us this is not just a clutter issue — it’s a carbon one. Every garment carries a sizeable environmental footprint long before it reaches a hanger, including from fibre production, spinning, weaving, dyeing, cutting, sewing, packaging and global transport.

A jacket that ends up as fashion waste is more than a label and price tag. It’s the sum of all the resources and emissions that brought it into being.

At the same time, donating excess garments to charities is rarely a solution.

Before you channel your inner Marie Kondo and bag up half your wardrobe, it’s worth knowing that most charities are overwhelmed, and only a small fraction of donated clothing is resold. The rest often ends up in landfill or exported overseas, shifting the problem, rather than solving it.

The real issue isn’t simply how much we buy, but how little we wear what we already own.

Wear counts change everything

One of the clearest findings emerging from sustainability research is that the environmental impact of a garment often depends on how many times it’s worn. In a sense, every additional wear helps “offset” the garment’s carbon footprint.

The European Union has calculated the minimum number of wears needed for different clothing types:

• shirts and blouses: 40 wears

• T shirts: 45 wears

• pants, shorts, dresses, skirts, jumpsuits, leggings: 70 wears

• jumpers, cardigans, hoodies: 85 wears

• jackets and coats: 100 wears.

For many people, these numbers may be far higher than expected – and they shift the sustainability conversation from “buying better” to “wearing more”.

The wardrobe equation

My own recent research has gone further by offering a simple mathematical model to calculate how long it takes to reach these minimum wear counts. The formula is straightforward: wearing frequency × wardrobe volume. The results are eye opening.

Take dresses. The average participant in the study owned 23. So if they wore a dress once a week, it would take nearly 31 years to wear each one 70 times. If they wear dresses five times a week, the timeline drops to six and a half years.

The maths makes the issue clear: there is no universal “right” number of clothes. A sustainable wardrobe depends entirely on how often a person wears what they own, which is influenced by factors such as seasonality, climate, lifestyle, laundry habits and personal style.

The maths also becomes more complicated when you look at the entire wardrobe, rather than a single garment type.

Why a tailored approach is needed

Because of this complexity, it’s difficult to declare a fixed number of garments that constitutes a sustainable wardrobe.

As such, the next phase of my project is the development of an interactive wardrobe calculator – a tool designed to help individuals understand their own clothing use patterns and calculate a personalised sustainable wardrobe size.

The Paris 2030 Agreement to stay below 1.5°C of global warming recommends 85 garments or less would be a responsible target – although imposing strict limits does not take individual wearing patterns into account. People need a practical, tailored approach that reflects their real lives.

What the research makes clear is that sustainability isn’t about owning the perfect number of clothes, or purging half your wardrobe. It’s about understanding the maths behind what you own, how often you wear it, and how those choices shape your environmental impact.The Conversation

Alicja Kuźmycz, Lecturer, Torrens University Australia

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Healthy lifestyle can boost metabolic health even without weight loss: Study

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Jerusalem, (IANS) People can improve their health through dietary and lifestyle changes even if they do not lose weight, according to an international study.

The research, conducted by the universities of Ben-Gurion (Israel), Harvard (US), and Leipzig (Germany), focused on individuals described as "weight loss resistant" -- those who adopt healthy habits but struggle to shed pounds, Xinhua news agency reported.

“We have been conditioned to equate weight loss with health, and weight loss-resistant individuals are often labeled as failures,” said lead author Anat Yaskolka Meir, postdoctoral research fellow in the Department of Epidemiology at Harvard Chan School.

“Our findings reframe how we define clinical success. People who do not lose weight can improve their metabolism and reduce their long-term risk for disease. That’s a message of hope, not failure,” Meir added.

Published in the European Journal of Preventive Cardiology, the study challenges the long-standing belief that weight loss is the primary sign of a successful diet. Researchers found that even participants who did not lose weight showed measurable improvements in key health indicators.

The study tracked 761 adults between 18 to 24 months. All participants followed lifestyle changes without taking supplements or medications and were assigned to healthy diets.

Participants also received free gym access and exercise guidance.

By the end of the trial, approximately one-third of the participants had not lost weight, despite closely following the programme.

However, they showed improvements in metabolic health, including higher levels of "good" HDL cholesterol, lower levels of leptin (a hormone primarily produced by fat cells), and reductions in abdominal fat, confirmed through MRI scans.

Researchers also identified 12 genetic markers that may influence whether a person is likely to lose weight through lifestyle changes, an insight that could help personalise future diet plans.The findings suggest that healthy eating and exercise can provide significant health benefits even without weight loss, including reduced risk of heart disease and diabetes, the researchers said. Healthy lifestyle can boost metabolic health even without weight loss: Study | MorungExpress | morungexpress.com
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