Daily Protein Lifestyle

New Delhi, (IANSlife) Grandparents hold a special place in our hearts as the guiding stars who illuminate our journey through life's highs and lows. Yet, in the hustle and bustle of our daily lives, we can unintentionally let precious moments with them slip away.

Spending quality bonding time with grandparents can create lasting memories and strengthen family connections. It is always helpful to be patient, mindful, and attentive when spending time with the grandparents, as it may take a little extra effort to accommodate their pace and preferences. The key is to create an atmosphere of love, respect, and connection during your time together. And what better way to celebrate this special day than by gathering together or spending a cozy day indoors? There's nothing quite like the joy of sharing stories and laughter over a game!

Storytelling and Reminiscing: Sit down with your grandparents and ask them to share stories from their past. This can be a great way to learn about their life experiences, family history, and the world from the lens of their youth. It will take you back in time and help you visualize a different world from the one you see today! Ask for their opinion about the changed world and listen to them share their perspectives and feelings. You can also share your own stories, fostering a sense of connection across generations.

Engage in creative activities: Cooking or baking can be a wonderful way to bond. Ask your grandparents to teach you a family recipe or share their culinary skills with you. Not only will you create delicious meals or treats, but you can also learn about the secret ingredients they use to make lip-smacking dishes. You will also have fun working together in the kitchen! Activities like painting, knitting, or crafting can also be picked up based on your and your grandparent's shared interests. Many grandparents have artistic talents that they would love to share, as nothing gives them the utmost joy than watching their own grandchildren inculcate their techniques and strokes. Above all, working on a project together can be both enjoyable and educational!Games and Puzzles: Playing board games, card games, or working on puzzles together is entertaining and mentally stimulating. You can choose games like Monopoly Super E-Banking, Monopoly Deal Card Game, and Wordle that cater to various skill levels and preferences, ensuring everyone can participate. Such games foster a sense of connection with one another and create trust. You experience the unrivaled satisfaction of engaging in laughter with your loved ones. It encourages familial ties and creates a safe space for emotional expression while playing alongside the elders of the family.Fun ways to make your grandparents feel special | MorungExpress | morungexpress.com

Read More........→February 04, 2026 Categories: Society,Style

Hair care for Summer

The summers, apart from the incessant heat bring in its wake a host of hair problems. Heat from the sun degrades the protective protein in hair which oxidizes the color to a brassy hue, wipes out shine, and leaves hair brittle. On top of that, Ultra violet rays, dry wind and sweat can worsen the condition! But don't worry! We have some natural home made solutions for you!

Find in this post, some summer hair care remedies using all natural ingredients that would effectively defend hair in the hot weather. These home remedies would also help combat all the hair plights, provide protection from UV rays and make your hair look fabulous!

Home Remedies for Hair Care:

Soak fuller’s earth in water overnight. Add 2 tablespoonful of curd to it to make a paste. Apply this mixture to your scalp and hair. Wash with water after an hour to attain soft, shiny and healthy hair.
For keeping your hair moisturized and protected from sun rays, combine equal parts of aloe vera gel and olive oil. Apply the mixture gently to the scalp and hair. Leave it for up to 30 minutes and rinse it out.
Take a ripe papaya and blend it in the mixer. Mix a cup of yogurt to it and apply thoroughly through scalp and hair. Wash after half an hour with water.
Take equal proportions of powdered Amla, Reetha and Henna and add water to make a paste. Leave this mixture overnight. Next morning, mix 2 tablespoon curd to the paste and apply over scalp and hair. Leave it on for an hour. Rinse hair with a mild shampoo afterwards. This is one of the best conditioner for heat affected hair.
Take egg yolk in a bowl and whip it well. Add honey and stir it well to make a thick liquid. Apply the mixture onto your scalp and hair and let it sit for up to 30 minutes. This remedy would make your hair soft and bouncy.
Almond oil can also be used to treat dry and damaged hair. Take some almond oil in a bowl and heat it gently. Massage the lukewarm oil to the scalp and hair. Leave it for 30 minutes and then rinse normally with shampoo.
Mash a ripe banana and mix a tablespoon of honey to make a paste. This is one of the beneficial remedies to treat sun affected hair.
Soak fenugreek (methi) seeds overnight and grind the same next morning. Mix a spoonful of curd to make a paste. Massage this paste gently on scalp and hair. Rinse with a mild shampoo after 20-30 minutes.

Hair Care Tips for Summer:

The most effective remedy for health hair is eating healthy diet including green vegetables and fresh fruits.
As hair is made of protein, your diet should include plenty of natural meat, fish, and dairy products.
Drink plenty of water (3-4 liters/ day) to keep your hair and skin hydrated.
When you go out in the sun, remember to wear a hat, cap or scarf, slightly loose enough to allow scalp circulation, to protect your hair against the damaging effects of the sun.
Avoid maximum ray damage by minimizing bare head exposure to the sun between 10 am - 3 pm, when the sun's rays are the strongest.
Avoid hot water hair wash, as the heat can damage your hair. Use cool water instead.
Avoid using blow-dryer or hot rollers, instead allow your hair to dry by itself. These artificial techniques make hair brittle and dry. If you have no time to let your hair air dry, then use blow-dryer sparingly and make sure you use a warm setting instead of a hot setting.
Try using mild and moisturizing shampoo during summer, rather than the normal shampoo that you use during other times, as former is much gentle on your hair.

Herbal Beautyholics: Hair care for Summer: Best Home Remedies for Your ...: