Soybeans: In-depth nutrient profile


Soybeans, cooked

(Note: "--" indicates data unavailable)
1.00 cup

(172.00 g)
GI: very low
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV

(%)
Protein28.62 g57
Carbohydrates17.08 g8
Fat - total15.43 g--
Dietary Fiber10.32 g41
Calories297.5617
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV

(%)
Carbohydrate:
Starch-- g
Total Sugars5.16 g
Monosaccharides-- g
Fructose-- g
Glucose-- g
Galactose-- g
Disaccharides-- g
Lactose-- g
Maltose-- g
Sucrose-- g
Soluble Fiber4.23 g
Insoluble Fiber6.09 g
Other Carbohydrates1.60 g
Fat:
Monounsaturated Fat3.41 g
Polyunsaturated Fat8.71 g
Saturated Fat2.23 g
Trans Fat0.00 g
Calories from Fat138.86
Calories from Saturated Fat20.08
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water107.59 g
MICRONUTRIENTS
nutrientamountDRI/DV

(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.27 mg23
Vitamin B20.49 mg38
Vitamin B30.69 mg4
Vitamin B3 (Niacin Equivalents)7.24 mg
Vitamin B60.40 mg24
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline81.70 mg19
Folate92.88 mcg23
Folate (DFE)92.88 mcg
Folate (food)92.88 mcg
Pantothenic Acid0.31 mg6
Vitamin C2.92 mg4
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)15.48 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)0.77 mcg (RAE)0
Vitamin A mcg Retinol Equivalents (RE)1.55 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1.55 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene8.60 mcg
Beta-Carotene Equivalents8.60 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin0.00 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.60 mg (ATE)4
Vitamin E International Units (IU)0.90 IU
Vitamin E mg0.60 mg
Vitamin K33.02 mcg37
Minerals
nutrientamountDRI/DV

(%)
Boron-- mcg
Calcium175.44 mg18
Chloride-- mg
Chromium-- mcg--
Copper0.70 mg78
Fluoride-- mg--
Iodine-- mcg--
Iron8.84 mg49
Magnesium147.92 mg37
Manganese1.42 mg71
Molybdenum129.00 mcg287
Phosphorus421.40 mg60
Potassium885.80 mg25
Selenium12.56 mcg23
Sodium1.72 mg0
Zinc1.98 mg18
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV

(%)
Omega-3 Fatty Acids1.03 g43
Omega-6 Fatty Acids7.68 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.04 g
17:1 Heptadecenoic0.00 g
18:1 Oleic3.36 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic7.68 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic1.03 g
18:4 Stearidonic-- g
20:3 Eicosatrienoic-- g
20:4 Arachidonic-- g
20:5 Eicosapentaenoic (EPA)-- g
22:5 Docosapentaenoic (DPA)-- g
22:6 Docosahexaenoic (DHA)-- g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.04 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.64 g
17:0 Margaric0.00 g
18:0 Stearic0.55 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV

(%)
Alanine1.27 g
Arginine2.10 g
Aspartic Acid3.40 g
Cysteine0.44 g
Glutamic Acid5.24 g
Glycine1.25 g
Histidine0.73 g
Isoleucine1.31 g
Leucine2.20 g
Lysine1.80 g
Methionine0.36 g
Phenylalanine1.41 g
Proline1.58 g
Serine1.57 g
Threonine1.18 g
Tryptophan0.39 g
Tyrosine1.02 g
Valine1.35 g
OTHER COMPONENTS
nutrientamountDRI/DV

(%)
Ash3.29 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. Source: http://www.whfoods.com/

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