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| Soybeans, cooked (Note: "--" indicates data unavailable) | ||
| 1.00 cup (172.00 g) | GI: very low | |
| BASIC MACRONUTRIENTS AND CALORIES | ||
|---|---|---|
| nutrient | amount | DRI/DV (%) |
| Protein | 28.62 g | 57 |
| Carbohydrates | 17.08 g | 8 |
| Fat - total | 15.43 g | -- |
| Dietary Fiber | 10.32 g | 41 |
| Calories | 297.56 | 17 |
| MACRONUTRIENT AND CALORIE DETAIL | ||
| nutrient | amount | DRI/DV (%) |
| Carbohydrate: | ||
| Starch | -- g | |
| Total Sugars | 5.16 g | |
| Monosaccharides | -- g | |
| Fructose | -- g | |
| Glucose | -- g | |
| Galactose | -- g | |
| Disaccharides | -- g | |
| Lactose | -- g | |
| Maltose | -- g | |
| Sucrose | -- g | |
| Soluble Fiber | 4.23 g | |
| Insoluble Fiber | 6.09 g | |
| Other Carbohydrates | 1.60 g | |
| Fat: | ||
| Monounsaturated Fat | 3.41 g | |
| Polyunsaturated Fat | 8.71 g | |
| Saturated Fat | 2.23 g | |
| Trans Fat | 0.00 g | |
| Calories from Fat | 138.86 | |
| Calories from Saturated Fat | 20.08 | |
| Calories from Trans Fat | 0.00 | |
| Cholesterol | 0.00 mg | |
| Water | 107.59 g | |
| MICRONUTRIENTS | ||
| nutrient | amount | DRI/DV (%) |
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.27 mg | 23 |
| Vitamin B2 | 0.49 mg | 38 |
| Vitamin B3 | 0.69 mg | 4 |
| Vitamin B3 (Niacin Equivalents) | 7.24 mg | |
| Vitamin B6 | 0.40 mg | 24 |
| Vitamin B12 | 0.00 mcg | 0 |
| Biotin | -- mcg | -- |
| Choline | 81.70 mg | 19 |
| Folate | 92.88 mcg | 23 |
| Folate (DFE) | 92.88 mcg | |
| Folate (food) | 92.88 mcg | |
| Pantothenic Acid | 0.31 mg | 6 |
| Vitamin C | 2.92 mg | 4 |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 15.48 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 0.77 mcg (RAE) | 0 |
| Vitamin A mcg Retinol Equivalents (RE) | 1.55 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 1.55 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 8.60 mcg | |
| Beta-Carotene Equivalents | 8.60 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 0.00 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D | ||
| Vitamin D International Units (IU) | 0.00 IU | 0 |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E | ||
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.60 mg (ATE) | 4 |
| Vitamin E International Units (IU) | 0.90 IU | |
| Vitamin E mg | 0.60 mg | |
| Vitamin K | 33.02 mcg | 37 |
| Minerals | ||
| nutrient | amount | DRI/DV (%) |
| Boron | -- mcg | |
| Calcium | 175.44 mg | 18 |
| Chloride | -- mg | |
| Chromium | -- mcg | -- |
| Copper | 0.70 mg | 78 |
| Fluoride | -- mg | -- |
| Iodine | -- mcg | -- |
| Iron | 8.84 mg | 49 |
| Magnesium | 147.92 mg | 37 |
| Manganese | 1.42 mg | 71 |
| Molybdenum | 129.00 mcg | 287 |
| Phosphorus | 421.40 mg | 60 |
| Potassium | 885.80 mg | 25 |
| Selenium | 12.56 mcg | 23 |
| Sodium | 1.72 mg | 0 |
| Zinc | 1.98 mg | 18 |
| INDIVIDUAL FATTY ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Omega-3 Fatty Acids | 1.03 g | 43 |
| Omega-6 Fatty Acids | 7.68 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitol | 0.04 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 3.36 g | |
| 20:1 Eicosenoic | 0.00 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 7.68 g | |
| 18:2 Conjugated Linoleic (CLA) | -- g | |
| 18:3 Linolenic | 1.03 g | |
| 18:4 Stearidonic | -- g | |
| 20:3 Eicosatrienoic | -- g | |
| 20:4 Arachidonic | -- g | |
| 20:5 Eicosapentaenoic (EPA) | -- g | |
| 22:5 Docosapentaenoic (DPA) | -- g | |
| 22:6 Docosahexaenoic (DHA) | -- g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.04 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 1.64 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.55 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g | |
| INDIVIDUAL AMINO ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Alanine | 1.27 g | |
| Arginine | 2.10 g | |
| Aspartic Acid | 3.40 g | |
| Cysteine | 0.44 g | |
| Glutamic Acid | 5.24 g | |
| Glycine | 1.25 g | |
| Histidine | 0.73 g | |
| Isoleucine | 1.31 g | |
| Leucine | 2.20 g | |
| Lysine | 1.80 g | |
| Methionine | 0.36 g | |
| Phenylalanine | 1.41 g | |
| Proline | 1.58 g | |
| Serine | 1.57 g | |
| Threonine | 1.18 g | |
| Tryptophan | 0.39 g | |
| Tyrosine | 1.02 g | |
| Valine | 1.35 g | |
| OTHER COMPONENTS | ||
| nutrient | amount | DRI/DV (%) |
| Ash | 3.29 g | |
| Organic Acids (Total) | -- g | |
| Acetic Acid | -- g | |
| Citric Acid | -- g | |
| Lactic Acid | -- g | |
| Malic Acid | -- g | |
| Taurine | -- g | |
| Sugar Alcohols (Total) | -- g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | -- g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. Source: http://www.whfoods.com/ | ||
