Yoga Asanas forLower Back Pain:
Most of the people experience low back pain at stages of their life span. Some times this pain can be mild or severe. It can make everyday activities difficult to perform. No work can be performed without movement of back bone. The lower back pain is the most common cause of job related disability. Improper posture of walking, sitting and working may give stress to spine can cause anatomical problems in vertebrae. Chronic back pain is a major cause of social and financial concern as it is related with associated with impaired quality of life, loss of productivity and large health care expenses. Most acute back are due to disorders such as arthritis,injury and accident. Pain and strain may be caused by a sports injury, work around the house or in the garden, or a sudden jerk or stress on spinal bone and tissues.
Symptoms of lower back pain:
Symptoms range from a dull ache to a stabbing or shooting sensation. The pain may make it hard to move or stand up straight. Acute back pain comes on suddenly, often after an injury from sports or heavy lifting. Pain that lasts more than three months is considered chronic. If your pain is not better within 72 hours, you should consult a doctor.
Yog for back pain:
If back pain doesn't go away in three months, there's evidence that yoga can help. In one study, people who took 12 weeks of yoga classes had fewer symptoms of low back pain than people who were given a book about care for back pain. The benefits lasted several months after the classes were finished. The study suggests conventional stretching also works just as well. Make sure your instructor is experienced at teaching people with back pain and will modify postures for you as needed. Source: http://www.indiontv.in/
