Drink Water at Correct Time to Maximize Health Benefits

  • (1) It's an interesting fact that drinking water at the correct time maximizes its effectiveness on the human body system! 
  • (2) Having 2 glass of Water after waking p helps activate internal organs of the body. 
  • (3) Drinking a glass of water 30 minutes before meals helps improve digestion and keeps a check on weight. 
  • (4) A glass of water before taking a bath helps lower blood pressure. 
  • (5) Having a glass of water before going to bed avoids heart attacks and strokes. Source: HerbHealtH

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