- (1) It's an interesting fact that drinking water at the correct time maximizes its effectiveness on the human body system!
- (2) Having 2 glass of Water after waking p helps activate internal organs of the body.
- (3) Drinking a glass of water 30 minutes before meals helps improve digestion and keeps a check on weight.
- (4) A glass of water before taking a bath helps lower blood pressure.
- (5) Having a glass of water before going to bed avoids heart attacks and strokes. Source: HerbHealtH
