Can you imagine a movie interval or cricket match without popcorn? When weather gets cool and you spend time watching movie or match on TV, then a tasty and yummy container of popcorn makes your entertainment double. You love to eat popcorn and it is a favorite snack of many, but do you think is it healthy? Many people think that popcorn is not a healthy treat but the fact is popcorn prepared without lots of butter and salt may not be so unhealthy at all. Popcorn is a healthy whole grain and a best source of fiber. Popcorn is a very nutritious choice so long as you go natural. According to a study, people who eat popcorn consume 200% more whole grains and 20% more fiber than those who do not eat popcorn. Popcorn can help to prevent cancer as research suggests. Popcorn is good healthy food which contains health-boosting antioxidants called polyphenols. It helps to reduce the risk of heart disease, cancer and other diseases.
Health benefits of popcorn:
- High in antioxidants
- Contains polyphenols that protect against cell damage
- Popcorn is whole grain similar to oatmeal and brown rice
- Popcorn is also a good source of fiber
- Popcorn without butter is low in calories
- The endosperm located in the center of popcorn contains nutritional carbohydrates, high energy proteins and healthy vitamins.
Hot, Fresh, Delicious popcorn is a healthy snack and better for your health. All popcorn fans who love to eat popcorn can gift a healthy popcorn box to their friends. If you are planning to make a healthy birthday bash then popcorn can be a yummy treat for your crew. So be ready to serve popcorn balls at your next party!! Source: Article