Practicing yoga at home has never been easier. If you are a beginner to yoga or relatively new and want to establish an at home yoga practice, it is important to do some groundwork before jumping into the fray. To prevent injury and maximize the power of your yogic experience, careful preparation and modest investments can make learning yoga at home viable, efficient, and fun. There are a lot of benefits to doing yoga postures at home. You certainly don’t need to take yoga any further than that, but there is more information on these spiritual and healing aspects if the interest is there. Like anything, take what is appropriate for you, and leave the rest. If you are new to yoga, or just need some new apparel, you can use this coupon code from Patagonia to help you save! What you need to get started with yoga at home The best reason to start a home yoga practice is that you don’t need much to begin:
- Choose or create a quiet, uncluttered space in your home for your practice, and stock it with the essential basic yoga props mat, strap, blocks, blanket, bolster, etc. The space doesn’t have to be large, but it should be quiet, clean, open and sacred.
- Set realistic goals, starting out with small pockets of time (10-15 minutes).
- Your body knows what’s good for you and what’s not. Before you begin your practice, take a few minutes to sit or stand in stillness. Scan your body from your toes, up your legs to your knees and into your hips and lower back. Then scan up to your upper back, shoulders, arms, stomach and chest. Notice any sensations anywhere, ranging from simple sensations of energy to stronger ones of discomfort or pain. Stay tuned into those areas as you do your practice. If you feel increased pain or new pain be sure to back off and choose a different variation of the movement.
- Begin with basic yoga sequence and expand your practice as your skills improve.
Uttanasana: Brings energy to the head and respiratory area; helps clear the sinusesStand with your feet hip-width apart and rest your forearms on a chair seat. You can also place a blanket on the chair seat for extra padding. Hold two to five minutes. Leg Yoga: The Leg to Side Pose is a part of Leg Yoga. It stretches your legs, waist and spine. It also helps reduce your belly’s fat. It stretches the back, shoulder and neck muscles. Method: Lie down on your back. Stretch the arms out perpendicular to the torso with palms facing down. Then slowly raise your legs up perpendicular to the floor. Inhale and gradually brings your legs down close to the left arm. Twist the torso to the opposite side while keep your shoulders and arms on the floor. Turn your face to the right and exhale. Hold the position for 5-7 breathes and then release. Source: Article