The little red sweet foreign fruit Cherry is known to almost everyone. It is now quite available in our country; however, it is commonly used in sweet foods.
This fruit is not only good to look at or eat, but also it has thousands of health benefits. You can put a few cherries on your daily menu. This will keep your blood pressure under control. At the same time the heart will be healthy. Learn more health benefits-
> Cherry contains fiber, vitamin C, potassium, zinc, manganese that work great for boosting the body's immune system.
> Cherries secrete a hormone called melatonin in the body to help you sleep better. Cherries also help improve the health of your brain.
> Eating fresh cherries every day can help reduce acid reflux in the body. The natural alkali in cherries helps to balance the pH level of the body that will relieve you from gastric problems. Drinking cherry juice regularly helps to improve metabolism.
> Cherries help the body get rid of toxins. You can drink fresh cherry juice regularly. It will detoxify your body and improve metabolism.> Eating cherries can help in weight loss. Cherries contain much less calories. 100 grams of cherries contain only 63 grams of calories. Source: https://www.daily-bangladesh.com/
