7 ways to teach little kids about body safety before they can talk

Danielle Arlanda Harris, Griffith University

Families with young children are yet again reeling after this week’s Four Corners investigation into abuse in the early childhood sector.

The program identified almost 150 childcare workers who had been convicted, charged, or accused of sexual abuse and inappropriate conduct.

System-wide changes are needed to improve standards and safety in the early childhood sector. But parents may also be wondering what they can do in the home to teach their kids about body safety.

There is increasing awareness of how to talk to children about body safety. This includes teaching kids that adults should not ask them to keep secrets and to tell a trusted adult if something feels wrong.

But what about babies and younger children who have not yet learned to talk?

According to Swiss psychologist Jean Piaget, children under two can understand language and even communicate before they develop speech. It is never too early to teach them about body autonomy, normalise safety, and model trustworthiness in relationships.

How can parents and caregivers do this?

1. Use the correct words

When you’re talking to a child about their body, you may want to use “baby talk”.

But it is important to use the correct anatomical words for their genitals, the same way that we teach them about other parts of the body.

This reduces shame and normalises body boundaries. It also ensures children grow up being able to describe any experiences clearly if there is a problem.

2. Narrate what you are doing

We teach older children that people should not touch their penis, vagina, or bottom.

But obviously for younger children, parents and carers need to touch their genital areas at nappy changes.

When changing a nappy, you can talk to little children in straightforward language and narrate what you’re doing in simple and easy steps. This is so they understand what a “normal” nappy change looks like.

For example,

I’m going to pick you up now. We need to change your nappy. We change your nappy when it’s dirty. First, I’m going to get a new nappy out of the drawer. Now I’m going to take off your pants. Remember, we only touch your bottom when we need to clean it.

3. Would you like to go to Tickletown?

You can normalise consent around touching from the beginning.

For example, teach consent around tickling. Practice using language that invites them to respond: “Would you like to go to Tickletown? Would you like me to tickle you?”

Then teach and demonstrate “yes/no” or “happy/sad” with a smile/frown, or thumbs up/thumbs down.

As they get older this can develop into having a safe word or modelling safe touch and unsafe touch.

4. Respect ‘push-away’ body language

Even very young children can send clear messages when they don’t want to be touched or held.

Where possible, respect their “push-away” body language such as pushing back, turning away, wriggling to get down, or arching their back. This teaches them they have autonomy of their bodies.

You can say things like: “Do you want to be put down? Your body belongs to you”.

5. Don’t force affection

Family and friends may be eager to hug or kiss your child, especially if they don’t see them often.

Resist the temptation to force your child to hug or kiss adults (“go on, give Grandad a kiss”) – even if it is a special occasion or visit. This teaches children about body boundaries and lets them know they can make decisions about their own bodies

6. What if a child doesn’t want a nappy change?

The “my body, my rules” message can be complicated when a child does not want a bath or when they don’t feel like having their nappy changed.

If you meet resistance during these times, calmly explain and narrate what you are doing and why. It will help form a foundation for them to understand healthy and necessary touching and recognise if someone is touching them inappropriately.

For example,

we need to have a bath to wash off all the dirt from the park. Let’s put some soap on your feet where they went in the sandpit.

7. Recognise nonverbal signs of distress

Preverbal children communicate through gestures and behaviour. Parents can learn to recognise nonverbal cues that might indicate signs of general distress.

In preverbal children such signs might include increased meltdowns or tantrums, withdrawal, unexplained genital pain or redness, changes in appetite, regression in toileting or sleeping, sudden fear or dislike of people or places, and even sudden mood changes or changes in personality.

Learning these signs can improve parent-child interactions and make it easier to recognise early signs of abuse.


If this article has raised issues for you, or if you’re concerned about someone you know, you can call 1800 Respect on 1800 737 732, Lifeline on 131 114, Kids Helpline on 1800 55 1800, or Bravehearts (counselling and support for survivors of child sexual abuse) on 1800 272.The Conversation

Danielle Arlanda Harris, Associate Professor in Criminology and Criminal Justice, Griffith University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Read More........

Your body can be a portable gym: how to ditch membership fees and expensive equipment

You don’t need a gym membership, dumbbells, or expensive equipment to get stronger.

Since the beginning of time, we’ve had access to the one piece of equipment that is essential for strength training – our own bodies.

Strength training without the use of external forces and equipment is called “bodyweight training”.

From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free.

So, what is it, why does it work and how do you get started?

What is bodyweight training?

Bodyweight training simply means you use your own body weight as resistance, instead of external weights such as barbells and dumbbells.

Common exercises include push-ups, squats, lunges and sit-ups.

But bodyweight training can also use static holds that challenge your body without moving, like planks or yoga poses.

Bodyweight training can be used for any muscle group. Typically, we can break down the exercises by movement type and/or body region:

  • upper body: push-ups, pull-ups, handstands
  • lower body: squats, lunges, step-ups, glute bridges
  • core: sit-ups, planks, mountain climbers
  • whole body: burpees, bear crawls, jump squats.

Bodyweight training can also be done with equipment: calisthenics is a style of bodyweight training that uses bars, rings and outdoor gyms.

What are the main forms?

Types of bodyweight training include:

  • calisthenics: often circuit-based (one exercise after another with minimal rest), dynamic and whole-body focused. Calisthenics is safe and effective for improving functional strength, power and speed, especially for older adults
  • yoga: more static or flowing poses with an emphasis on flexibility and balance. Yoga is typically safe and effective for managing and preventing musculoskeletal injuries and supporting mental health
  • Tai Chi: slower, more controlled movements, often with an emphasis on balance, posture and mindful movement
  • suspension training: using straps or rings so your body can be supported in different positions while using gravity and your own bodyweight for resistance. This type or training is suitable for older adults through to competitive athletes
  • resistance bands: although not strictly bodyweight only, resistance bands are a portable, low-cost alternative to traditional weights. They are safe and effective for improving strength, balance, speed and physical function.

What are the pros and cons?

There are various pros and cons to bodyweight exercises.

Pros:

  • builds strength: a 2025 meta-analysis of 102 studies in 4,754 older adults (aged 70 on average) found bodyweight training led to substantial strength gains - which were no different from those with free weights or machines. These benefits aren’t just for older adults, though. Using resistance bands with your bodyweight workout can be as effective as traditional training methods across diverse populations
  • boosts aerobic fitness: a 2021 study showed as little as 11 minutes of bodyweight exercises three times per week was effective for improving aerobic fitness
  • accessible and free: bodyweight training avoids common barriers to exercise such as access to equipment and facilities, which means it can be done anywhere, without a gym membership
  • promotes functional movement: exercises like squats and push-ups mimic everyday actions like rising from a chair or getting up from the floor.

Cons:

  • difficulty progressing over time: typically, we can add weight to an exercise to increase difficulty. For bodyweight training, you need to be creative, such as slowing your tempo or progressing to unilateral (one-sided or single-limb) movements
  • plateau risk: heavy external loads are more effective than bodyweight training for increasing maximal strength. This means if you stick to bodyweight training alone, your strength gains are more likely to plateau than if you use machines or free weights.

Tips for getting started (safely)

As with any form of exercise, it’s always best to speak to a medical professional before starting.

If you are ready to get going, here’s some tips:

  • start small: pick simple moves to begin and progress them as you gain strength, confidence and experience
  • focus on form: think quality over quantity. Completing movements with good control and body position is more important than how many you can do with poor control
  • progress gradually: vary the number of sets or repetitions to make your exercise more challenging. You can progress the movements from easier (push-ups on your knees) to harder (decline push-ups) as you get stronger and need more of a challenge
  • mix it up: use a variety of types of bodyweight training as well as targeting different muscle groups and movements
  • seek guidance: reach out to your local exercise professionals or use apps like the Nike Training Club to help guide your planning and progress.

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, push-ups at your children’s football game, or yoga at home, your body is a portable gym.

With consistency, creativity and time, bodyweight exercises can help you build strength and fitness.The Conversation

Dan van den Hoek, Senior Lecturer, Clinical Exercise Physiology, University of the Sunshine Coast and Jackson Fyfe, Senior Lecturer, Strength and Conditioning Sciences, Deakin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Read More........