Five tips to keep your skin healthy

Forum Human Health: The skincompletely surrounds you and is like 7 percent of your anatomy. This is what people see when addressing you. The skin covers you and protects you, but you also need the mimes and take care, so get to work! To maintain the skin's natural processes, it is best to nurture consuming certain natural oils like sunflower oil, which contains linoleic acid, an essential fatty acid. Did you know that between 2 and 3 in the morning regenerate cells eight times faster than the middle of the day? Having to sleep more than seven hours is not a myth. Your body, especially your skin needs that time to recover. Relax and make yourself beautiful at the same time. Eat six to eight glasses of water a day is good for your health, but does not help your skin is less dry, the moisture never reaches the outer layers of the skin. Give a hand to your body: use a moisturizer such as Vaseline Aloe Fresh Hydrating Body ® Lotion when your skin needs extra moisture. Being a long time under the shower hot water can damage your skin. How can you protect? Bathe with warm water for 15 minutes or less. Date patting with the towel and do not rub the skin to dry off.A soap can dry out the skin either. Instead, a liquid cleaner or moisturizer bar as Caress ® Beauty Bar, you will need the gentle cleansing without taking away the natural oils that protect your skin. Source: Forum Human HealthImage

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