Today’s chaotic and stressful lifestyle sometimes leads to problems like poor concentration and forgetfulness! Other factors that can cause associated problems are lack of sleep, anxiety, aging, alcoholism, head injury, use of certain medications, etc. Herbs and herbal products can be promising in improving the memory power, without any side effects! Memory boosting herbs can be helpful in reducing anxiety & depression, improving intelligence, relieving learning incapability and by enhancing over all cerebral & cognitive balance. Learn in this post about such herbal formulations to boost up
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memory power-(1) To enhance memory power, crush about 5g of mandukparni (Centella asiatica) leaves powder, 5g shankhpushpi (Evolvulus alsinoides) powder, 2 almond (Prunus amygdalus) seeds and 1 elaichi (Elettaria cardamomum). Boil the mixture in a glass of milk and take it for 4-6 months for enhancing memory. (2) Having half cooked dana methi (Trigonella foenum-graecum) curry is said to be beneficial in imporving memory power. (3) Mix equal amounts of brahmi (Bacopa monnieri) powder with ashoka(Saraca indica) bark powder. Taking 5g of this formulation daily is said to be effective in improving intelligence and memory recall. Another remedy is to prepare brahmi tea by soaking it in hot water. Steep for some time, filter and drink when cold, on an empty stomach daily. (4) A handful of walnut consumed daily with about 10 g of figs or raisins work as a beneficial remedy for weak memory. (5) Soak 4-5 almonds in water overnight, remove the skin, grind, & boil in a glass of milk. Add a tsp of clarified butter & sugar to taste. Take this formulation for about a month or two. (6) Seeds of ashoka (Saraca indica) should be chewed with betel (Piper betel) leaf for 2-3 weeks for improving intelligence. (7) Take equal proportions of powdered jatamansi (Nardostachys jatamansi) whole plant, ghodavach (Acorus calamus) rhizome & mandukparni leaves and mix. Take ½ tsp of this formulation with honey to strengthen memory. (8) About 1/4th tsp of cinnamon powder can be mixed with honey and taken daily. (9) Administering 1 tsp of satavari (Asparagus recemosus) root powder with milk daily is useful for enhancing
memory. (10) Ground 4-5 black pepper seeds & make a paste in a tsp of honey. Consume this daily to help improve memory and concentration.Remember, Herbal remedies won't help alone! One has to follow a proper dietary regime for attaining the maximum mental and physicalhealth benefits! Green leafy vegetables and fresh fruits should be included in the diet. Phosphorus rich fruits such as grapes, oranges, apples, figs and dates are considered to be best remedy for weak memory. Foods containing omega-3 fatty acids are beneficial for development of the brain and eyes and are found in fish, walnuts, flaxseed oil, pumpkin seeds, soybeans, etc. For a strong memory, give your brain a workout by indulging in some brain exercises, like learning a new language, instrument, or sport, or tackling a crossword or puzzles. Yogic exercises, such as pranayam and meditation help a lot to enhance memory naturally. Also, try and avoid the use of sleep inducing drugs as these have an adverse effect on the overall health. Cut down on alcohol and tobacco consumption. Learn to cope up with day-to-day stress and anxiety. Source: HerbHealtH, Source: flickr.com
