The vitamin C or the vitamin C rich foods are the most valuable items for boosting up your immunity. The vitamin C rich Guava is a very tasty and beneficial fruit. This fruit is available almost all the time at low cost. Hence, eating Guava is useful to boost up your immunity.
Guava is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your digestive health, it relieves constipation. Guava contains some ingredients that remove waste products from our blood. Besides to keep the stomach clean guava is very useful.
Guava contains vitamin B-3 and niacin, which balances the blood circulation to the brain and increases the efficiency of the brain. Guava juice is very effective in the treatment of diabetes mellitus and as it is rich in vitamin C so eating it regularly it will help to reduce virus fever and cold.
However, if someone has a physical problem, then it should be eaten with the advice of a doctor. Source: https://www.daily-bangladesh.com
