In regions where the sun beats down harshly in summers, a glass of cool buttermilk is always a welcome delicacy. Buttermilk is a milk product or dairy ingredient which widely used in the food industry since it contains emulsifying properties and it can enhance the flavor of the food. It is a probiotic food, low in calories and high in nutrients.
Buttermilk is lower in fat than regular milk because the fat has been removed to make butter. It is also high in potassium, vitamin B12, calcium, and riboflavin as well as a good source of phosphorus. One can consume it plain, or with little salt, herbs, spices, or can be sweetened. A glass of buttermilk everyday helps in-
- Weight management,
- Improving digestion,
- Lowering Cholesterol,
- Reducing blood pressure,
- Curing acidity,
- Treats insomnia,
- Boosts your calcium intake,
- Promotes healthy pregnancy,
- Helps develop immunity &
- Makes skin & hair healthy and beautiful! HerbHealtH: Health Benefits of Buttermilk
