Wondering if you really need that dental treatment? Here’s what to ask and how to get a second opinion

Chanae Ihimaera, Auckland University of Technology

If the dental bill has ever made you gulp, you’re far from alone. Around three in ten Australian adults say they avoid or delay dental care due to costs. In Aotearoa New Zealand, almost half of adults overall have unmet dental needs due to cost.

Dental pain or symptoms of infection can be clear signs you might need a dental restoration such as a filling. But like tyres on a car or paint on a house, fillings and crowns wear over time and will eventually need to be replaced.

Let’s look at how long dental restorations usually last, what to ask your oral health practitioner if they’ve recommended these treatments, and how to get a second opinion if you’re still unsure.

How long are fillings, crowns and implants supposed to last?

How long they last depends on the material, how big the repair is, your oral habits, and even how well you care for your mouth at home.

Composite fillings are the most common type used today. They are made from a strong mix of resin and fine glass particles and are designed to blend in with your teeth and bond closely to the layers of teeth (enamel and dentine). Composites typically last 5–15 years. Their lifespan depends on your risk of dental decay, the force of your bite and the size of the cavity. Fillings most often fail when there is new decay or cracks in the surrounding tooth structure.

Crowns are used when a tooth needs more support than a filling can provide, for example after a root canal or when a tooth has large cracks. Most crowns last 10–15 years. Many last longer with regular check-ups and careful home care.

Dental implants are often described as the closest thing to a natural tooth replacement and with good care, can last decades. But they are not a “fit and forget” solution. Implants require long follow-up, not just the first year or two. This should include routine professional cleaning, checks for gum inflammation and monitoring that the implant and screws stay secure.

So your oral health practitioner has recommended treatment? What to ask

If your oral health practitioner recommends treatment, especially if it’s expensive or invasive, consider asking the following questions to get a better sense of your options:

  • can you explain what the problem is in plain language?
  • what are my options, including the least invasive?
  • what happens if I wait or choose not to treat this right now?
  • are there lower-cost options that would still work well?
  • are there habits or risk factors that could shorten this option’s lifespan?
  • can you give me a written treatment plan with itemised fees?
  • is there anything else I should know before deciding?

Your oral health practitioner should talk through what the treatment involves, why they’re recommending it, the alternatives (including choosing to do nothing), likely outcomes, costs and give you space to ask questions.

Treatment shouldn’t go ahead until you understand everything and feel comfortable agreeing.

If you want to explore your options, seek a second opinion. This is not a sign of distrust – it’s good self-advocacy and ensures your treatment choices align with your values, budget and long-term wellbeing.

So how do you get a second opinion? What might change?

Getting a second opinion can be simple as booking in with a second oral health practitioner and let them know you’re seeking their advice. You can ask your usual clinic to email your notes or X-rays if you want to take them to a second provider.

A second opinion means asking another oral health practitioner for their view on your diagnosis or recommended treatment. People usually seek a second opinion when:

  • the issue is complex
  • the treatment is major or expensive
  • they want to explore less invasive or more cost-effective options
  • they want to clarify before committing.

This advice can make it easier to decide what course of action aligns with your values, such as whether you favour low intervention or would rather avoid the risks of delaying treatment.

While the evidence is limited in oral health, a study of medical care found 37% of patients received a different treatment recommendation when they sought a second opinion.

Second opinions in medicine often lead to meaningful changes in diagnosis or treatment. Individual studies found changes in as few as 10% or as many as 62% of second opinion cases.

Most patients across the study and review reported high satisfaction with the process.

What are your rights as a patient?

Under Aotearoa New Zealand’s Privacy Act and the Code of Health and Disability Services Consumers’ Rights, you’re entitled to information about all the treatment options and the risks and benefits, clear explanations and enough details to give truly informed consent.

Australian patients have the right to access their dental records under Australian privacy laws. Clinics must keep accurate information about the patient’s care and provide it when asked.

Australia also has clear consumer protections around dental over-servicing. If treatment recommendations seem unnecessary, unsafe, or financially excessive, the Dental Board and the Australian Health Practitioner Regulation Agency can investigate.

Knowing these safeguards exist can make it easier to compare advice and feel confident you’re making the best decision for your mouth and your wallet.The Conversation

Chanae Ihimaera, Senior Lecturer/Kaiwhakaako Oral Health, Auckland University of Technology

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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New research shows small lifestyle changes are linked to differences in teen mental health over time

Scarlett Smout, University of Sydney; Katrina Champion, University of Sydney, and Lauren Gardner, University of Sydney

Judging by recent headlines and policy ideas, you might think screen time is the only lifestyle behaviour influencing teen wellbeing.

But with young people struggling to deal with mounting mental health issues, it’s crucial we don’t get tunnel vision and instead remember all the lifestyle levers that can play a role.

Our research, published today, tracked Australian high school students from 71 schools across New South Wales, Queensland and Western Australia. Over time, improvements in sleep, fruit and vegetable intake, and exercise were associated with small but significant improvements in mental health.

The reverse was also true when it came to unhealthy behaviours like screen time, junk food, alcohol use and tobacco.

A comprehensive look at adolescent lifestyles

Our new study of more than 4,400 Australian high school students looks at a suite of lifestyle behaviours: sleep, moderate-to-vigorous physical activity, sedentary (inactive) recreational screen time, fruit and vegetable intake, consumption of junk food and sugary drinks, alcohol use and smoking.

Firstly, we asked year 7 (students aged 12–13) to report their levels of these lifestyle behaviours and to rate their psychological distress (a general indicator of mental ill-health) using a well-known measurement scale.

Then we examined how changes in each of the lifestyle behaviours between year 7 and year 10 (age 15–16) were linked to psychological distress levels in year 10. Importantly, we accounted for the level of psychological distress participants reported in year 7, as well as their lifestyle behaviours in year 7. This means we can see the average benefits associated with behaviour change, no matter where people started out.

Our research showed increases over time in healthy behaviours were associated with lower psychological distress. Conversely, increases in health risk behaviours were associated with higher psychological distress.

How much makes a difference?

On average, when looking at the change between year 7 and 10, every one-hour increase in sleep per night was linked to a 9% reduction in psychological distress.

Each added day of 60 minutes of moderate-to-vigorous physical activity per week was linked to a 3% reduction in psychological distress. Each added daily serve of fruit or vegetables was linked to 4% lower psychological distress.

By contrast, each added hour of screen time was linked to a 2% increase in psychological distress, as was each unit increase in junk food or sugary drinks.

Because drinking alcohol and smoking are less common in early adolescence, we only looked at whether they had or hadn’t drank alcohol or smoked in the past six months. We saw that switching from not drinking in year 7 to drinking in year 10 was associated with a 17% increase in psychological distress. Switching from not smoking to smoking was linked to a 36% increase in psychological distress.

It’s important to note our study can’t definitively say lifestyle behaviour change caused the change in distress. The study also can’t account for changes in a student’s circumstances such as in their home life or relationships. With the baseline survey done in 2019 and the year 10 survey done in 2022, there was also the potential impact of COVID.

But our longitudinal design (tracking the same subjects over an extended period) and the way we structured the analysis does help illustrate the relationship over time.

Our study didn’t measure vaping, but evidence shows that, like smoking, it has clear links with adolescent mental health.

What does this mean for teens and parents?

National guidelines for these behaviours set out aspirational targets based on optimum health goals. But movement guidelines and dietary guidelines might seem out of reach for many teens. Indeed, most participants in our study were not meeting guidelines for physical activity, sleep, screen time, and vegetable consumption in year 10.

What our research shows is that a healthy lifestyle change doesn’t have to be all or nothing.

Even relatively small changes – getting an extra hour of sleep each night, eating one extra serve of fruit or vegetables each day, cutting out one hour of screen time, or adding an extra day of moderate-to-vigorous physical activity per week – are linked to improvements in mental health. And stacking changes in multiple areas is likely to stand you in even better stead.

Parents can play a major role in shaping lifestyle behaviours (even into the teenage years!). Expense and time can be barriers, but anything parents can do within their means is a step in the right direction.

For example, modelling healthy social media use, making affordable changes to your grocery shop to improve nutritional content, or even introducing set bedtimes. And parents can gather information so young people can make positive choices around alcohol, tobacco and other substance use including vaping.

The bigger picture

Lifestyle changes can support better adolescent mental health, but they’re only one piece of the puzzle. We can’t place the burden of addressing the youth mental health crisis solely on teen lifestyles. There is plenty to be done at a school, community, and policy level to create a society that supports youth mental health.

Young people who are struggling with their mental health may need professional support, which parents and carers can support them to access. Teenagers or young people can also contact ReachOut or Kids Helpline directly for resources and support.The Conversation

Scarlett Smout, PhD Candidate (under examination) and Research Associate at The Matilda Centre for Research in Mental Health & Substance Use and Australia's Mental Health Think Tank, University of Sydney; Katrina Champion, Senior Research Fellow & Sydney Horizon Fellow, The Matilda Centre for Research in Mental Health and Substance Use and School of Public Health, University of Sydney, and Lauren Gardner, Senior Research Fellow & Program Lead of School-Based Health Interventions, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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