5 heartwarming gestures for your best friend

New Delhi, (IANSlife) Friendship is a bond that knows no limits, and as Friendship Day approaches, it's time to commemorate the particular bond we share with our closest buddies. Social media has become a vital part of our lives in this digital age, and it provides a perfect platform for us to express our love and appreciation for our best friends. Whether you're physically separated or only a few feet apart, social media can help you make your closest buddy feel particularly special on this happy occasion.

Moj creator Sushil Brahmbhatt shares a sincere guide with five social media actions that will certainly make your BFF smile. Let's get started and spread the love with these heartfelt and imaginative ideas!

The Nostalgic Flashback: Craft a touching post/video celebrating your cherished moments together, inviting your BFF to embark on a nostalgic journey down memory lane, honoring the beautiful path of your friendship. Share it on social media, accompanied by a heartfelt caption that weaves the tale of your bond. Let these precious images and memories serve as a gentle reminder of the incredible adventures, laughter, and unwavering support you've shared throughout the years. This heartfelt gesture is certain to touch their soul, evoking a lovely sense of reminiscence and appreciation.

Personalised Video Message: Create a video message for your best buddy expressing your thoughts and emotions with a touch of humor. Tell them how much they mean to you and how thankful you are to have them in your life. Share some embarrassing stories, or inside jokes, or even organize a virtual toast to your relationship. Posting this video on your social media profile will not only make your BFF feel treasured, but it will also demonstrate the depth of your friendship to others.

A Friendship Playlist: Create a playlist of songs that represent your friendship or have a common meaning. These might be music that reminds you of each other, tunes you've danced to together, or melodies that have helped you through difficult times. Share the playlist on social media, and don't forget to explain why each song is meaningful to you. Your BFF will appreciate the thought and effort that went into this musical gesture.

Virtual Celebration: If physical distance stops you from meeting your best friend on Friendship Day, organise a virtual get-together. Plan a group video conference with mutual friends and participate in fun activities together. You can play online games, watch a movie, or simply chat and catch up with your friends. Take screenshots of the virtual meeting and post them on social media with a caption on how distance will never dim the brightness of true friendship.

Appreciation Post: Spend some time publicly appreciating your best friend by making a sincere post on your social media site. Express your emotions and explain why your best friend is the most amazing person in your life. Mention what sets them apart, how they've made a difference, and how they offer joy to your life. This public display of affection and adoration will not only make your BFF feel special, but it will also motivate others to cherish their friendships.Friendship Day is all about acknowledging the incredible bond you share with your best friend and showing them just how much they mean to you. With these five awesome social media gestures, you can brighten your BFF's day and make this Friendship Day an unforgettable celebration of your beautiful friendship. Let the world witness the power of true friendship and join in on the joyous festivities. 5 heartwarming gestures for your best friend | MorungExpress | morungexpress.com

Read More........→November 12, 2025

Hope Is the Most Impactful Emotion in Determining Long-Term Economic, Social Outcomes

Photo by Carl Hunley Jr on Unsplash

Is hope just “a thing with feathers” as Dickenson wrote, or is it Aristotle’s “waking dream?”

Or instead. is it “a promise we live” rather than a “promise we give” as Amanda Gorman wrote in 2021.

According to new research examining the impact of hope as a positive emotion on long-term economic and social outcomes, it’s very much the Gorman definition.

That research presents evidence that not only is hope the least-studied dimension of positive emotional wellbeing, but that it’s also likely the most consequential in terms of long-term outcomes—beyond things like happiness or security.

Individuals in an Australian cohort of 25,000 randomly-sampled people that were more hopeful had on average improved wellbeing, education, economic, and employment outcomes measures years later, both better perceived health and objective measures of health, and were less likely to be lonely.

Hope in the researchers’ paper was also associated with higher resilience, the ability to adapt, and a robust internal locus of control. Hopeful individuals were also less likely to be influenced by negative life events and adapted more quickly and completely after these events.

Perhaps contrary to others’ definitions, the study authors defined hope as having a “strong grounding in individual agency.”

“Hope is not just a belief that things will get better (i.e., optimism), but the determination to make them better, which reflects agency and determination,” they wrote in their introduction. “The distinction between tragic optimists and hopeful pessimists is another way to think of this.”

Their data was pulled from the Household, Income and Labor Dynamics in Australia (HILDA) Survey, which began collecting self-completed questionnaires in addition to face-to-face interviews with members of the Australian public over the age of 15 in 2001.

The data used in the study goes as far back as 2007, and includes the years 2009, 2011, 2013, 2015, 2017, 2019, and 2021. The measurements of hope were simply the reverse measurements for one of the survey questions on psychological distress which read, “In the past 4 weeks, how often have you felt hopeless?”

69% of respondents said “all of the time” over the last 4 weeks, and 18% said “most of the time.”

Not only did they enjoy more positive outcomes in health, education, and economic undertakings than those who were less hopeful on average, but that moving from less hopeful to more hopeful was correlated with improved attainment in these dimensions.

Moving from hopeless to hopeful correlated to better life outcomes credit – Mahdi Dastmard

Moving, for example, from totally hopeless to totally hopeful resulted in a 4% higher probability of achieving a bachelor’s degree in the next 2 years and a 2% lower probability of being unemployed in future years.

In the health realm, higher levels of hope were linked to a lower probability of being obese in the next 2 years, to reductions in smoking levels, and even to a lower likelihood of having a serious illness or injury. Hopeful people were more likely to have more friends, and less likely to be both lonely and being incarcerated in future years.

One caveat with the data follows the tendency typified by the famous “healthy user bias” in nutrition and fitness literature, where data can appear more impactful than it may actually be because of the way that people who are likely to make a choice regarding their health (for example, choosing to exercise thrice a week) are more likely to make further choices in regards to their health than those who avoid making any such choices.

Essentially, there was a 1.5% greater chance that previous survey respondents would undergo follow-up surveys if they were more hopeful, skewing the data slightly towards the hopeful over the hopeless.

The authors claim it’s the first large-scale analysis showing the links between hope and a range of long-term life outcomes.“We believe that better understanding the drivers of hope and its consequences can ultimately inform the ability of both individuals and of public policy to improve people’s lives,” the authors wrote in their conclusion. Hope Is the Most Impactful Emotion in Determining Long-Term Economic, Social Outcomes

Read More........→November 04, 2025