Yoshitomo Nara puts the heart back in art

"Wicked Looking" 2012 © YOSHITOMO NARA; PHOTO BY MIE MORIMOTO
By EDAN CORKILL, The induction of manga-style painting into Japan's contemporary art canon over the last 15 years can be put down to the work of not one but two artists. Sure, it was Takashi Murakami who laid the theoretical foundations, spelling out links with classical painting and ukiyo-e prints. But it was another artist who provided the movement with its emotional appeal: Yoshitomo Nara. To Murakami's brains, Nara provided the heart. And whereas Murakami's continued mining of that same intellectual territory he demarcated with his Superflat theory — cartoon characters, floating atop flat-plane backgrounds — has resulted in repetition, Nara's heart appears to know no bounds. His latest show, "a bit like you and me...," which is at the Yokohama Museum of Art till Sept. 23, is perhaps his best. But it didn't come easy for the 52-year-old whose casual appearance — jeans, T-shirt and top-heavy Brit-rock bouffant — belies a keen work ethic and a somewhat surprising degree of concern for how his work is viewed. Indeed, it turns out that the new exhibition is the latest of several attempted correctives to the way people perceive his art. Fortunately, each of those correctives has pushed his work in the right direction, and that is to increase — or at least make more prominent — his own emotional investment in his art. The heart that has always been the key to his work has thus continued to grow. To explain, let's wind the clock back to 2001, when the Yokohama Museum of Art hosted Nara's first major museum show. Titled "I don't mind if you forget me..." (after a Morrissey song; the current show takes its name from the lyrics of the Beatles' "Nowhere Man"), it happened to coincide with Murakami's first big solo show, at Museum of Contemporary Art, Tokyo. Up until then the two artists had trodden very different paths. Aomori Prefecture-native Nara had studied at Aichi Prefectural University of Fine Arts and Music and then Kunstakademie Dusseldorf, in Germany, while Tokyo-native Murakami, who is Nara's junior by three years, had spent over a decade at Tokyo University of the Arts. But with those concurrent shows their careers fell into step. Nara's paintings of children were constructed with clean lines and monotone planes of color that seemed to substantiate Murakami's Superflat theory. Yet, whereas Murakami's own works were populated by characters practically devoid of emotion, Nara's evinced a delicious complexity. Looks of defiance, aloofness or confusion played on their otherwise too-cute faces; loneliness and melancholy lingered in their larger-than-life eyes; and sometimes the characters lashed out in open rebellion. Where Murakami's work had to be "read," Nara's had to be felt. But the relationship was mutually beneficial. Nara provided Murakami's theory with its most likable exemplar, and Murakami lent Nara's emotive works a useful intellectual crutch. And yet, as Nara explains to The Japan Times during a recent interview, there were problems. "Overseas, everyone started to read the work within the context of Murakami's Superflat theory. In a way, they can be explained with that, so that's fine, but for me they were much more personal. All the children and animals depicted came from inside me, not from a theory," he says. At the same time, he started worrying — unnecessarily, I believe — that his fans in Japan weren't looking closely enough at his art. "Some people started to read my work as though it was just made up of code. This is a dog. This is a child. This is cute. This girl is angry," he explains. Nara's solution was unusual. In order to demonstrate to his audience that his works did not magically spring from some formula or factory, he decided to show them his studio. Collaborating with Osaka-based design collective Graf, he began constructing miniature models of his workspace that he would include in his exhibitions. The models allowed viewers to see where his inspiration came — in the form of photos and posters on his walls and also the music he played as he worked. Nevertheless, Nara eventually decided that the models engendered their own problems. "The collaborative element meant that ultimately they didn't all go in the direction I wanted," he says. (The current exhibition also includes a re-creation of his studio, though it is at life-size, and not a collaboration with Graf.) These studio re-creations were Nara's first attempted corrective to the way his art was received. The second came after the Great East Japan Earthquake, when Nara was reeling, like the rest of us, from that tragedy. "To be honest, for the six months after the quake, I couldn't make anything — not sculpture or painting," Nara says. Asked to elaborate, he explains that the disaster made him question art's role. "If I had been a singer or comedian, then I could have just stood up in front of people and given them joy. But with art, it's different. Art is something you can enjoy once you've got your life back in order, once you've got enough food to eat," he says. Nara eased back into his creative work only after realizing that making sculpture, which is more physical than painting, might prove therapeutic. "I couldn't make pictures on a blank canvas, but I found I could confront a mass of clay," he says. "I wouldn't think about it with my mind. I would just attack it, like in sumo, with my body." Thus Nara's response to March 11 gradually fell into line with his original desire to remind viewers that his works were personal, and not the product of a machine or theory. He would sculpt in clay with his body, and then use the resulting shapes to make molds from which he could cast sculptures in bronze. In the current exhibition, those sculptures fill one gallery, and they are as expressive of their subject matter — heads of young girls with the usual enigmatic expressions — as they are of the sumo-like tussle by which they were made. They are covered in hand and finger marks. Often you can see where the artist has scraped his hands across their surface in what appears to be an angst-filled swipe. Nevertheless, I found there is a slight disconnect between the apparent wildness of the technique and the subtlety of the facial expression he has tried to depict — kind of like Jackson Pollock had attempted a Mona Lisa. But of course, that very disconnect also conveys the passion by which Nara obviously worked through his initial disillusionment with art. When Nara eventually returned to painting, in around February this year, he could have adopted the same "sumo" approach. After all, many painters apply paint with their hands — and even their bodies. But instead he reined in that emotion just enough to channel it into very particular areas of his works. The newest paintings, which are in the exhibition's final room, present the same images of young children, with faces expressing the gamut of emotion known to everyone who lived through the events of March 11 and its aftermath: despair, hope, confusion, anger and of course wonderfully enigmatic combinations of all of the above. But those faces are bolstered by something new. Nara's application of color has become more complex, more nuanced. Look into the eyes of the subject in a work like "Miss Spring": Where there used to be deep browns there are now matrixes of color. And the chests of his subjects; where there used to be the monotones of T-shirts there are now patchworks of color. And neutral backgrounds now present vistas of gradation. Knowing that this change occurred in response to the events of March 11 adds to their poignancy. Nuance and complexity have invaded a universe that used to be so simple. And if Nara was right about there being people who read his work as being justSuperflat, then at last he may have found an incontrovertible response. "Nara Yoshitomo: a bit like you and me..." continues at Yokohama Museum of Art through Sept. 23. It will also tour to Aomori Museum of Art from Oct. 6 till Jan. 14, 2013, and to the Contemporary Art Museum, Kumamoto from Jan. 26 till April 14. For further information see www.nara2012-13.org. See www.japantimes.co.jp for a Web-exclusive story on the use of Nara's paintings in recent rallies against nuclear power. Source: Japan Times
Read More........

10 ways to fight Office lethargy

Every single Monday has most of us wishing for more hours in bed. While some of us are merely sad to see the weekend go, there are some others who genuinely have trouble with sleep and energy levels - leaving them lethargic for most of their work days. Many of them might be suffering from Hypersomnia and genuinely feel the need to sleep every few hours due to poor sleeping habits, which ultimately affect work hours and overall performance levels. Here are top 10 ways to fight office lethargy and how you can learn to keep sleepiness at bay 
Be friendly with your coffee machine, but don't get too close. Caffeine stimulates the heart and respiratory systems. But don't be too friendly. Limit your coffee consumption to just two cups a day. Make sure that for every coffee you drink when you are feeling sleepy, you drink two full glasses of water, to help your system replenish what the caffeine takes out.
Eat breakfast to keep hunger pangs at bay. Office life can wreck your diet decisions if you are are not careful. One of the most common reasons behind our urge to overeat at work is the lack of an adequate breakfast. Skipping breakfast leads to an erratic lifestyle pattern. It's the most important meal of the day, and we end up neglecting it. A good healthy breakfast ensures that you have enough energy supplies, keeping sleepiness at bay.
Try office yoga! Reversed Shoulder Rotation and Thoracic Wave- Inhale as you move your shoulders in an upward and backward direction. Exhale as you move them in a downward and frontward direction. Take deep breaths and keep your neck and spine comfortably straight. Perform 8-10 rotations on each side. Konasana - Stand straight with legs wide apart. Now bend forward from your waist. Try and touch the ground with the tips of your fingers, if possible place both your hands on the ground while standing. Your upper body should be in a straight line. Look ahead by about 3 inches. Perform konasana for 10-30 seconds and breathe normally throughout the asana.  
Give it a break: Understand that you are not a superhero. And to add to it, it may do your eyes a whole lot of good too. Stroll around your office corridor once in a while and meet your friends in order to beat office lethargy. Don't go all out and start partying bang in the middle of a work day, but walk up to any colleagues you need to chat with, get your own bottle of water, and give yourself a break from the desk at regular intervals. Your atrophying leg muscles will thank you for it.
Leave the technology out of your bedroom at night. While most are addicted to televisions, music docks and laptops in their bedrooms, keeping so many distractions strewn around your night's sleep space can be detrimental. Why? Because your mind won't be at ease. Constant whirring, flicking, ticking sounds will keep your mind alert and that's not a good recipe for a good snooze. 
De-stress: Stress is one of the main reasons that make the limited time that we have for sleeping less productive. Before sleeping try and do something soothing such as reading, talking to your spouse or close friend, taking a long bath or anything that takes your mind away from what's bothering you. It is not that hard after all. A good night's sleep is a sure shot way to ensure you are full of vigour and energy all day long, even when you at work. 
Avoid white foods at night: By white foods we mean foods which are white in colour such as white pasta, white sugar, white rice. They are all high in glycemic index, thus leading to a rise in blood sugar levels, lethargy and laziness. Try and eat sweet potatoes and brown rice at night in order to load up on complex carbs and dietary fibre that'll ensure that you wake up feeling energetic and light. 
Try meditation: This really works. People who meditate, do it in the morning, but meditating for half an hour before bed is also a good idea. This will give you a sound sleeping time and will help you in waking up all fresh and happy in the morning. Studies have suggested that people who sleep a deep 6 to 8 hours of sleep are less likely to feel sleepy in the afternoon. 
Visit a sleep specialist: If nothing seems to work, then we advise you to see a sleep specialist as you might just be suffering from sleep apnea or narcolepsy. According to experts, untreated sleep and undiagnosed sleep disorders are main reasons why most workers are always sleepy in the office. A sleep specialist will diagnose and prescribe medication for any condition that you might be suffering from. 
Respect your limits: In the end, when nothing works and you feel dog tired, then try and respect it! Walk during your lunch break. For instance, you can take a stroll till the end of the road after you are done eating. And if nothing helps, then it is about time you keep your head down for 10 minutes and take a power nap - this will surely energize you! Source: Daily-Protein
Read More........