During pregnancy it is very common that many people suffer from constipation, which is very painful.
This problem can be reduced in much by taking some domestic steps. Health website Top Ten Home Remedies has suggested some ways to cure from that problem. Let's find out -
Lemon water
Lemon water is an excellent way to reduce constipation. Lemon contains vitamin C that also works on baby growth. Put four teaspoons of lemon juice in a glass of hot water, add a little honey in it and drink twice a day.
Eat more fibrous foods
The first step in reducing constipation during pregnancy is to eat more fibrous foods as well as light exercise is also beneficial. Vegetables, fruits, and beans are rich in fiber, you can include these foods in your diet to reduce constipation.
Increasing the amount of fluid
Drink plenty of water during constipation that helps to soften the privy and it will give you good results in a few days. Source: https://www.daily-bangladesh.com/
