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It’s a pool party! How to stay safe around the pool with friends this summer
Amy Peden, UNSW Sydney
It’s summer so kids’ playdates and birthday parties might start moving from the playground to the pool.
I research how to prevent drowning. I’m also a mum of two kids living in a house with a pool. So water safety is always front of mind.
Drowning deaths are at a record high in Australia. For pre-schoolers, this often happens in backyard pools. Although school-aged children have a much lower risk it’s still important to be vigilant.
Here are some key questions to ask and things to consider before you accept an invitation to a pool party or host your own.
With these tips, you’ll be able to navigate pool safety while ensuring the kids have heaps of fun.
Not everyone knows how to swim
First, think about your child’s swimming ability. Have they learned to swim? Do you know how their ability stacks up against their peers? Check their skills against the recommended minimum national swimming and water safety benchmarks for their age.
Perhaps some top-up lessons or some intensive lessons over summer might give their skills a boost ahead of a busy swim season.
As important as swimming skills are, so too is knowing how to be safe around the water. Have you talked to your kids about water safety? Are they mindful that others may not be able to swim as well as they can and may not be comfortable disclosing this to their friends?
Have you discussed how dangerous it can be to hold each other down under the water or hold their breath to swim to the end of the pool repeatedly? It can lead to someone blacking out.
It’s also not just about drowning. Knowing about water depth, the dangers of diving into shallow water, and not running around a wet and slippery pool can help avoid injury.
It’s not just about the kids
You also have a more direct role in keeping everyone safe. If you’re hosting a playdate and planning to include a swim, have you checked with the child’s parents? Ask about children’s swimming abilities or fears.
Before everyone hits the water, discuss your pool safety rules and expectations with the kids, including your own. My kids, and their friends, are very used to my “lifeguard lectures” by now.
An important part of playing lifeguard is supervision. If your kids’ friends are weak or poor swimmers, regardless of their age, you should be in the water with them. This is usually more fun anyway.
For older kids and more confident swimmers it’s still best to supervise from a distance (maybe poolside) and be dressed ready to get into the water in an emergency.
If you’re expecting more than a couple of kids, you might need more than one adult to ensure adequate supervision (and keep your stress levels down). Ensure each person’s supervision responsibilities are clear to avoid tragic miscommunications, such as: “I thought you were looking after them.”
Have you refreshed your CPR skills lately? Does your pool have a CPR sign you can refer to? Is your pool fenced and compliant? Does the gate close and lock on its own?
What about at someone else’s house?
Are you confident in your child’s ability to swim and be safe around the pool, if you’re not there? Have the hosts asked about your child’s swimming ability and any concerns? If not, you should be proactive and flag them.
Remember that eveyone’s definition of “can swim” is different. Would the hosts mind if you stayed to help supervise?
If you’re going to do the “drop and run”, will the adults hosting be supervising? How vigilant will they be? Will the adults be drinking alcohol?
Having the conversation early can ensure all parents involved are aligned on matters of water safety.
We’re heading to the local pool instead
Many of the same rules apply if you’re meeting up with friends for a swim at your local pool.
Conditions here are more controlled with depth markers and safety equipment. But none of this replaces good swimming skills and safe behaviours.
Although lifeguards are on hand to help should anything go wrong, they are not a substitute for active parental supervision and shouldn’t be treated as babysitters.
In fact, reports of aggression and verbal and physical abuse of lifeguards are increasing, so please be respectful and keep your cool.
Keep yourself safe too
Kids aren’t the only ones who can get into trouble in the water. Adult drownings in a variety of different waterways are also on the rise.
So if you’re hitting the pool this summer, avoid alcohol around the water. You can even be impaired the day after heavy drinking.
Older adults can also be at risk of drowning in backyard pools due to medical incidents, such as a heart attack, or accidentally falling into the water.
If you keep all these issues in mind, we can all have a safe and enjoyable summer by the pool.![]()
Amy Peden, NHMRC Research Fellow, School of Population Health and Co-founder UNSW Beach Safety Research Group, UNSW Sydney
This article is republished from The Conversation under a Creative Commons license. Read the original article.
Personal transformation in 6 simple steps
How to handle teen ‘big feelings’ as the social media ban kicks in
Christiane Kehoe, The University of Melbourne and Elizabeth Westrupp, Deakin University
Watching your teenager grieve the loss of their social media account can be confronting. Many are genuinely distressed or struggling with the change, and many parents are unsure how to respond.
Australia’s social media ban, which started this week, means teens under the age of 16, have lost accounts to platforms such as TikTok, Snapchat and Instagram.
These are the platforms they relied on to talk to friends, find support, follow interests, or decompress after school.
While some teens feel relieved or not fussed, many are feeling sad, worried, powerless, helpless, disappointed or angry.
These aren’t signs of entitlement. They’re signs your teen may need support.
Why losing social media hits some teens hard
There’s a neurological reason why the loss of social media can hit teens so hard.
Adolescence is a period of enormous social, neurological and emotional change. Teen brains are wired for peer connection, and their brains become more sensitive to feedback from their peers. Meanwhile the brain regions responsible for impulse control, managing strong emotions and long-term planning are still developing.
When teens say losing social media feels like being “cut off”, they aren’t being dramatic. Their neurological systems are reacting to a loss of social reinforcement.
Connect and validate their feelings
If your teen is upset, the instinct might be to justify the government’s decision or to explain why life offline is healthier. However, advice lands badly when a young person feels unheard. Teens often perceive even well-meaning advice as criticism.
Accepting their feelings about the changes helps validate their experience. You can say:
Feeling angry or sad makes total sense. I know you used those sites to stay connected with your friends.
Losing your account feels huge. It’s a big change to deal with.
Then pause and listen.
Or you can sit with them without saying much. Some teens prefer parents to just listen sympathetically.
Supporting your teen doesn’t mean you agree with their perspective. It means you’re acknowledging their emotional reality. When teens feel understood, they become more open to talking – and eventually, to problem-solving.
The first two weeks may be the toughest. Some teens may experience grief and withdrawal-like symptoms: boredom, anxiety, irritability, restlessness and a powerful urge to “just check once”.
Help teens understand these reactions are normal. Social media platforms are designed to keep users hooked.
Understand the ‘why’ together
It might help to explore the governement’s concerns about social media with your teen – but not as a lecture. The ban isn’t about social media being inherently bad, but about how platforms are designed.
You can talk about algorithms maximising engagement using the same mechanisms as gambling to encourage dependence and addiction. Or you can talk about how feeds are personalised to keep users scrolling for longer.
Ask your teen what they think about these concerns. This isn’t about convincing them the ban is right, but developing their awareness of how digital platforms work. This prepares them for use when they’re older.
Help teens rebuild what social media gave them
To support your teen, it helps to understand the function social media played in their life. Was it to:
- connect with friends?
- find community around a niche interest or identity?
- share creative work, or find outlets for self-expression?
- de-stress after a busy day?
- know what others are talking about?
Once you understand this, you can help them find alternatives that genuinely meet their needs. They might be able to maintain:
- connection by organising a get-together, make FaceTime calls, join clubs, or have group chats on allowed platforms
- creativity by finding other outlets such as photography, video-making, music, writing, art, or gaming communities with safe age settings
- relaxation by reading, exercise, podcasts, nature time, shows you can watch together.
Many teens won’t immediately know what they want to try. They may need time and space to have their feelings first. Once they are ready, inviting them to brainstorm a few options (without pressuring them) can help.
Problem-solve together, notice efforts
Once emotions settle, gently shift to collaborative problem-solving. You can ask:
What’s been the hardest part this week?
How could we help you stay connected in ways that are allowed?
What would make this change even a tiny bit easier?
Let your teen lead. Young people are much more likely to follow through on strategies they helped design.
Even small signs of coping deserve acknowledgement. You can say:
I can see you’ve been finding other ways to talk to friends. That takes maturity.
I’m proud of how open you’ve been about how you’re feeling.
But if something doesn’t work, treat it like an experiment. You can say:
OK, that didn’t help as much as we hoped. What else could we try?
Check in later
For teens, losing social media isn’t simply losing an app. It can feel like losing a community, a creative outlet, or a place where they felt understood.
Keep an eye out and offer opportunities to check in with how they are going. This ensures teens don’t navigate this transition alone or become secretive – and that your relationship remains a source of support.
The eSafety Commissioner website explains why the rules were brought in and how they will work; youth mental health service headspace has seven tips for navigating the social media ban; the Raising Children’s website explains how teens use technology for entertainment; tips for digital wellness and how to draw up a “contract” for use of a child’s first phone are also available.![]()
Christiane Kehoe, Senior Lecturer in Psychiatry, The University of Melbourne and Elizabeth Westrupp, Associate Professor in Psychology, Deakin University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Beard Styles for men
Beard can also change the appearance of face look. It increases your personality and makes you different from others. As many boys watch some other to have bearded and they try to adapt the same. But it is not necessary that a beard suits to one will also suit to you. Beard shape depends on the face’s shape. There are so many different type of beard that you can choose and apply to your face. The trim beard is in fashion and liked by many women. A man looks matured by keeping trimmed beard. Goatee beard is also popular. It is also called as French cut beard. This beard gives a unique identity to your personality. It makes you unique from rest. It is the best option to hide wrinkles on your chin. Handle Bar Moustache: This style is adopted by the guys whose have commanding personalities. Most of the army officers can be seen in this style. The wrestlers also keep such types of moustache. This type of moustache helps them to increase the confidence level. So, keeping beard is not a sign of rough personality these days. Go to a reputed salon and consult your barber and enjoy keeping the beard that suits to your face. Tips to maintain a beard: (1) The first thing when you are planning to keep a beard, it should be very clear that what the appearance you want for your face. See yourself in the mirror with keeping the idea to grow a beard. The beard should be according to your face shape. Before keeping a beard make sure that the beard will suit to your face or not.(2) If you are planning to keep a beard, stop shaving. I know, it is very easy to say, but difficult in practice. If you allow yourself to stop shave and let the beard to grow in full grace, it will help you to lot in selection of style. (3) Re-examine your face after weeks and weeks. Two weeks are more than enough. The disassembled beard on face can lost your face appearance in the beginning, but keep patience. Once you have full beard, then consult to beard parlor and go for proper style. (4) When you will re-examine your face, you can find the areas where hair grows more and best. These can be in the form of chest hair or sparse cheek growth. Re-examination of face will help to recognize the strengths and shape of hair. (5) Now there is time to give a shape to beard. Now you can go to the reputed beard parlor and consult with him that what type of beard will be suited to your face. It all depends upon your cheek growth, face shape, chin shape and also on mustache. (6) After selecting a style, allow the beard to grow with open mind. Thus by choosing the above mentioned tips, you can fulfill the dream to grow and maintain a beard, which make your appearance attractive. Source: Medley News, Image: flickr.comCalifornia Developer Builds First Neighborhood Where All the Homes Are Resistant to Wildfires
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The Gujarat ‘Cool House’ – credit SRDA
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4 ways to use that forgotten jar of curry paste in your fridge
From left: Panang, green, yellow and red curry pastes. MUST CREDIT: Peggy Cormary for The Washington Post/Food styling by Nicola Justine Davis for The Washington Post
Stir-Fried Curry Rice Cakes. MUST CREDIT: Peggy Cormary for The Washington Post/Food styling by Nicola Justine Davis for The Washington Post
Panang Curry Pumpkin Noodle Soup. MUST CREDIT: Rey Lopez for The Washington Post/Food styling by Carolyn Robb for The Washington Post
Thai-Style Chicken Curry. MUST CREDIT: Scott Suchman for The Washington Post/Food styling by Nicola Justine Davis for The Washington Post
Thai-Seasoned Roasted Shrimp With Green Beans, Chile, Peanuts and Herbs. MUST CREDIT: Stacy Zarin Goldberg for The Washington Post/Food styling by Nichole Bryant for The Washington PostCurry paste’s all-in-one flavor package makes it a good option any time you’re thinking of roasting proteins or vegetables, too. Because it’s fairly thick and potent, try cutting it with oil, citrus juice or liquid sweetener to balance the flavors and make it easier to spread or drizzle. In Thai-Seasoned Roasted Shrimp With Green Beans, Chile, Peanuts and Herbs, the seafood and vegetables get coated in a blend of oil, lime juice, fish sauce, honey, ginger, curry paste and garlic. You can follow that lead for your own preferred ingredients for a quick sheet-pan meal. Or embolden roast chicken by applying a similar combination under and over the skin. Green Curry Cauliflower Roast takes its cues from curry by creating a coconut-based sauce that’s poured over an entire head of the cruciferous veg. The sauce pulls double duty. First it helps the cauliflower steam and cook through when covered in foil. Then it flavors and burnishes the exterior once the head is uncovered and basted every 10 minutes for 30 minutes. 4 ways to use that forgotten jar of curry paste in your fridgeStaying single in life can have economic, medical disadvantages: Study
Why a musical instrument is the perfect gift this Christmas (and some suggestions for which to get)
Christmas is the season to be jolly, but it’s wrapped in some cheerless trials. There’s car park mania, pre-dawn pilgrimages to purchase seafood, and the ever-perplexing question, “What should I buy family and friends for Christmas?”
I have no tips for parking zen or pilfering prawns, but here’s a solution for your gift-giving puzzle: how about a musical instrument?
They come with physical and mental benefits, and there’s an instrument to suit everyone.
The gift of an instrument can solve your problem and revive everyone’s jollies.
Gifts from playing musical instruments
Research shows that playing an instrument is good for our brains across the life span.
Studies of children and adolescents have linked learning an instrument with a positive effect on cognitive skills and academic achievement.
Studies on the elderly suggest playing protects against dementia and cognitive decline.
Playing an instrument is a gift for our fine motor skills. A Canadian study found university students who had learnt an instrument performed better at beginner surgical skills. Likewise, research on older adults found that one year of piano lessons improved players’ hand control.
Learning an instrument opens the door to social connection: one-to-one interaction with a teacher, participating in group lessons, joining ensembles, starting a band and performing for others. In a lonely world, players can experience belonging, confidence and collaboration.
Combined, the findings suggest giving a musical instrument is like giving multiple gifts. So, here’s some suggestions for matching the right instrument with the right person.
For fitness fans
A drum kit can liven up the exercise routines of fitness fans and engage energetic kids.
Studies of rock and heavy metal drumming measured players’ heart rate and oxygen consumption, finding these are relatively high-intensity physical activities.
Don’t worry about the noise of your purchase. According to The Little Drummer Boy, pa-rum-pum-pum-pumming makes babies smile. But if you’re sceptical, an electronic kit with headphones will keep the peace.
For quirky fitness options, look out for second-hand pianolas and pump organs. These musical relics require vigorous pedalling while playing. (Think exercise bike without boredom.)
For upper body strength, the weight and pumping action of the accordion can give the arms a workout. Alternatively, if you want something smaller, buy castanets and suggest flamenco dance lessons.
For the creative and the troubled
Researchers have long connected creative expression with mental well-being.
If you’re shopping for expressive relatives, downhearted friends or angsty teenagers, instruments support the healthy emotional outlet of songwriting.
Novice songwriters can play pianos and guitars to accompany themselves while singing their hearts out. These instruments provide a healthy avenue for releasing inner pain.
For the budget-conscious
If you’re watching the dollars this year, mini keyboards and ukuleles give singer-songwriters their accompaniment without the expense of pianos or high-end guitars.
Other low-cost musical instruments include harmonicas, glockenspiels, palm-sized clay whistles called ocarinas and that old school favourite, the recorder, which has more advantages than you think.
If purchasing a drum kit is too much, consider cheaper percussion possibilities. Teenagers can enjoy mastering a cajon – a wooden box which street performers sit on and play with their fingers, palms and heels. Youngsters can experiment with handheld percussion, like tambourines and maracas.
You can also keep costs down by watching local advertising for listings of second-hand instruments. Musicians (and their parents) frequently sell beginner models to fund the next instrument upgrade. You can pick up bargains on trumpets, flutes, clarinets and violins.
For the eco-friendly
When saving the planet tops your Christmas list, check out the range of bamboo instruments.
Bamboo has been used for centuries for instruments such as the shakuhachi (a traditional Japanese flute) and angklung (an Indonesian instrument where players rattle bamboo segments together to produce notes). Today we value bamboo ecologically because it is natural, biodegradable, re-grows easily and grows faster than the wood used in other instruments. Its tubular shape and acoustic properties make it an ideal material for musical instruments.
This Christmas you can pick up bamboo flutes, panpipes and xylophones.
If recycling is your passion, then lurk around at pre-Christmas drinks and collect discarded beer bottle caps. Then, with a stick, hammer and nails, you can gift someone a home-made lagerphone while saving the environment.
And for the reluctant musician?
There are hundreds of musical instruments so you’ll never be shopping for the person who has everything. You may, however, encounter the reluctant musician.
Solve this challenge by gifting a novelty instrument, like the comically-sounding kazoo or nose flute (yes, you play it with your nose!).
I can’t vouch for all the benefits, but when you’re sitting around the Christmas table watching Dad trying to play his new nose flute, you’ll unwrap another gift – laughter. That will put the jolly back into Christmas. ![]()
Wendy Hargreaves, Senior Learning Advisor, University of Southern Queensland
This article is republished from The Conversation under a Creative Commons license. Read the original article.
