Personal transformation in 6 simple steps

New Delhi, (IANSlife) Often we have had moments of self-introspection in our lives where we have questioned ourselves- where is our life heading and what is the purpose of our life? We would have also felt the need to improve ourselves and the urge to explore ourselves better and walk on the path of personal growth. In pursuit of happiness, people today are actively adopting the path of personal transformation.

The journey of personal transformation

Life is unpredictable and challenging. We never really know what might happen in the next two minutes or even two hours from now! Amid such unforeseen circumstances, knowing our purpose in life, outgrowing ourselves, and possessing the power to deal with roadblocks can feel satisfying. Investing in ourselves can be a truly rewarding and memorable experience, which only personal transformation can offer.

The process of self-transformation is all about knowing ourselves better, changing some aspects of who we are and how we are leading our lives, and taking action to bring about a transformation. It is a conscious, well-thought decision and a form of commitment to ourselves where we want to bring about a positive change.

The ultimate guide to personal transformation

Whether it is a homemaker, a corporate employee, an entrepreneur, a parent, a college student, or even a middle-aged adult, being vulnerable, not knowing how to handle a crisis, and inability to face setbacks is common. The bottom line is any individual can be prone to negativity and issues in any aspect of their life. And all of us are looking for solutions or the path to obtaining the solution. It is a personal transformation that we are in search of.

The very core of self-transformation lies in a positive state of mind. And the key to personal transformation is understanding that the changes come from within. If we want to lay a strong foundation for a better tomorrow, then ‘now’ is the right time to take a closer look at the only thing we can change to achieve the same: ourselves. Here is a six-step guide for a successful personal transformation experience:

A clear vision

The first step in this journey begins with simple questions - What do you want to achieve in life and Why is it important to me personally?

Seeking answers to these questions will help you identify the purpose of your life. The ultimate goal is to become a better version of ourselves. Having said that, a specific, well-defined goal is essential to walk on the right path and track your progress. When it comes to specific goals think across multiple areas of your life; health, relationships, emotional well-being, career, finances, Adventures & experiences you would like, etc.

Take it slow but be consistent

Rome was not built in a day! Similarly, personal transformation cannot happen overnight. It is a gradual process and it certainly won’t be a linear pathway. On some days, the progress will be tremendous, and on some days, you’ll find yourself taking a few steps back. Recognise that this IS the path towards growth, there is no path to growth that doesn’t include setbacks. This understanding keeps us moving forward and making consistent progress toward our goals.

Learn and upskill yourself

An integral step in the self-transformation process is to increase your knowledge bank. Utilize the power of the internet and read inspirational stories about people who conquered their fears and emerged victorious, and learn about tips and tricks from people who created their own personal transformation pathway. Read books, browse through blogs, groups, and communities, and watch documentaries. In fact, even connect with like-minded people, socialize with them, and gather first-hand accounts of their journeys. Who knows, you could end up making some long-lasting friendships and find a mentor who will be able to guide you on your journey! Once you have a positive environment around you, your innate passion will drive you to make efforts every day and the inspiring stories of community members will motivate you to take another step in your journey ahead.

Embrace the change

Transformation will be a challenging journey and will require bidding goodbye to comfort and stability. Growth will be accompanied by discomfort and fear. You will have to step into new environments, meet new people, and build connections. The sooner you realize and accept this fact, the faster you will be able to embrace the self-transformation process. You will have to push yourself to work through it and shouldn’t let anything put you down.

Track your progress

Once you achieve your goals and look back at how far you have come, your heart will be filled with a sense of pride and achievement. Hence, it's strongly recommended to break down your vision and journey into milestones, sub-goals, and stages. This will help you keep track of your progress, observe the small goals you accomplish, and even give you an opportunity to celebrate small victories as you go along the way, further pushing you to keep up the momentum.

The right perspective

Throughout your personal transformation journey, having the right approach and perspective is critical for your success. You must understand life isn’t about accomplishment or glamour. It’s about meaningful experiences and enjoying every moment. We should lead healthy, happy, and fulfilling lives and not waste them in anxiety, fear, or stress. And personal transformation will guide you on the same path.

To sum up

If life gives you lemons, make lemonade! This proverbial phrase encourages optimism and suggests that any adversity in life (compared with the sourness of lemons) can be dealt with with a positive attitude. We can imbibe such an optimistic approach only when we have covered the journey of personal transformation and have outgrown it as an individual.Self-transformation paves the way for self-improvement and changes our lives for the better. The process is long and continuous and requires patience, hard work persistence, and, most importantly, a mentor. Today, there are various dedicated organizations providing access to proven life design strategies, a holistic approach to transformation, fun and immersive learning experiences, and the opportunity to attend specially curated retreats, summits, festivals, etc. Such companies are turning personal growth into lifelong adventure and facilitating learning about different life aspects and personal breakthroughs while fostering connections with the sole objective of helping people achieve their personal, business, and spiritual goals. Personal transformation in 6 simple steps | MorungExpress | morungexpress.com

Read More........→December 23, 2025

Beard Styles for men

Beard can also change the appearance of face look. It increases your personality and makes you different from others. As many boys watch some other to have bearded and they try to adapt the same. But it is not necessary that a beard suits to one will also suit to you. Beard shape depends on the face’s shape. There are so many different type of beard that you can choose and apply to your face. The trim beard is in fashion and liked by many women. A man looks matured by keeping trimmed beard. Goatee beard is also popular. It is also called as French cut beard. This beard gives a unique identity to your personality. It makes you unique from rest. It is the best option to hide wrinkles on your chin. Handle Bar Moustache: This style is adopted by the guys whose have commanding personalities. Most of the army officers can be seen in this style. The wrestlers also keep such types of moustache. This type of moustache helps them to increase the confidence level. So, keeping beard is not a sign of rough personality these days. Go to a reputed salon and consult your barber and enjoy keeping the beard that suits to your face. Tips to maintain a beard: (1) The first thing when you are planning to keep a beard, it should be very clear that what the appearance you want for your face. See yourself in the mirror with keeping the idea to grow a beard. The beard should be according to your face shape. Before keeping a beard make sure that the beard will suit to your face or not.(2) If you are planning to keep a beard, stop shaving. I know, it is very easy to say, but difficult in practice. If you allow yourself to stop shave and let the beard to grow in full grace, it will help you to lot in selection of style. (3) Re-examine your face after weeks and weeks. Two weeks are more than enough. The disassembled beard on face can lost your face appearance in the beginning, but keep patience. Once you have full beard, then consult to beard parlor and go for proper style. (4) When you will re-examine your face, you can find the areas where hair grows more and best. These can be in the form of chest hair or sparse cheek growth. Re-examination of face will help to recognize the strengths and shape of hair. (5) Now there is time to give a shape to beard. Now you can go to the reputed beard parlor and consult with him that what type of beard will be suited to your face. It all depends upon your cheek growth, face shape, chin shape and also on mustache. (6) After selecting a style, allow the beard to grow with open mind. Thus by choosing the above mentioned tips, you can fulfill the dream to grow and maintain a beard, which make your appearance attractive. Source: Medley News, Image: flickr.com

Read More........→July 21, 2025

How to be Beautifil

In the world of beauty, it is important to let you know so that you stand above your feasible "competition". This is where smart beauty come in handy. This will help people to remember what lead to more customers or more candidates. Follow these tips to help you. Out from the rest Avoid commercial "body butter", the chemicals, dyes and additives. All natural walnut oil or peanut oil make great moisturizing body all-over. They are very cheap and are fragrance-free. If you want flavor, you can use the essential oil of your choice. After the bath, slather walnut or peanut oil on consuming. Wrap yourself in an old bathrobe and relax with a good book or a movie during treatment takes moisture in. Be a part of your beauty bag honey. Honey has many benefits for your skin and some of them have to eat like you. You can add honey to your current skin routine by using it with sugar to exfoliate the skin. Add your honey cream increases moisture retention. If you add honey to your shampoo, your hair is soft and shiny.Rub Vaseline on your cuticles once a week. To ensure that your nails will grow faster because it feeds your nails. It will also help keep your nails and cuticles look healthier. They are the results after the first time you try to see this as they almost immediately your nails look better. Try using an eye pencil instead of liquid eyeliner if you can. Eye pencils give less dramatic, while liquid eyeliner can. If you use liquid eyeliner, make sure that your cover down to remove one hand while. Their application with the other hand It is important that you buy a special remover if you use waterproof make-up. It is water resistant, it is more difficult to remove than normal make-up and requires more than water. Always remove your makeup before, so that the pores are blocked to bed. Her eyebrows are waxed professionally or trimmed. Eyebrows are often overlooked, but they can shape the face like nothing else. Flip through magazines and find eyebrow shapes that you think will suit you, and give them a professional so they have an idea of ​​what you are looking for. You will find that your eyebrows look more clean and your face looks even more impressive. To soothe skin inflammation rose and lavender are excellent ways to calm these areas. It may be a lotion or cream and can be used in any area of ​​the body. There are a number of products in the form of an organic and many have not been tested on animals. Instead of the fake eyelashes that may fall during the day, use an eyelash curler. An eyelash curler to curl your lashes up and away from your eyes, your eyes so that they appear larger. Make sure before the curlers, or you must submit a new application. Use a little Vaseline on an old toothbrush to brush on the lips. To do this, every day, and you will see a big improvement in the way your lips look and feel for themselves. Your lipstick will continue steady and your lips are much softer than they were. They are very happy with the results. When you fight an itchy scalp, itchy and flaky, you can yogurt to remove flakes and keep your scalp itch-free. Just a simple Greek yogurt or milk products massaged into your scalp, then let stand for 15 minutes. Once you flush, you will notice less flakes and itching. If you need to add extra oil on your T-zone, you can use blotters quickly give your face a dull appearance. These leaves often come in small packages, pocket-sized, many offered with rice or powder-free option. Packages are very cheap and can be plugged into your purse or drawer. Wipes in the same place you keep holding your makeup. Beauty experts rely on the removal wipes for quick fixes, if something goes wrong while applying makeup. You can quickly fix like a pro with minimal effort or investment. Make removal wipes part of your beauty routine. If you have an important appointment, special care with your perfume. Keep the scent light and airy so as not to overwhelm. You should put a small amount behind the ears and on the wrists. This will ensure that you feel great when you hug and shake hands at the meeting. Now do not you feel better after reading all this stuff? It was to read a lot of information, but at least now you know what to do and where to start your beauty regimen. In addition, you can always return to the above list of tips if you forget. Source: Makeup Spot, Image: flickr.com

Read More........→July 15, 2025

What’s the difference between medical abortion and surgical abortion?

Lydia Mainey, CQUniversity Australia

In Australia, around one in four people who are able to get pregnant will have a medical or surgical abortion in their lifetime.

Both options are safe, legal and effective. The choice between them usually comes down to personal preference and availability.

So, what’s the difference?

What is a medical abortion?

A medical abortion involves taking two types of tablets, sold together in Australia as MS2Step.

The first tablet, mifepristone, stops the hormone progesterone, which is needed for pregnancy. This causes the lining of the uterus to break down and stops the embryo from growing.

After taking mifepristone, you wait 36–48 hours before taking the second tablet, misoprostol. Misoprostol makes the cervix (the opening of the uterus) softer and starts contractions to expel the pregnancy.

It’s normal to have strong pain and heavy bleeding with clots after taking misoprostol. Pain relief including ibuprofen and paracetamol can help.

After two to six hours, the bleeding and pain usually become like a normal period, although this may last between two to six weeks.

Haemorrhage after a medical abortion is rare (occurring in fewer than 1% of abortions). But you should seek help if bleeding remains heavy (if you soak two pads per hour for two consecutive hours) or if you have have signs of infection (such as a fever, increasing abdominal pain or smelly vaginal discharge).

Do I have to go to hospital?

It is legal to have a medical abortion outside of a hospital up to nine weeks of pregnancy.

Depending on state or territory law, the medication can be prescribed by a qualified health-care provider such as a GP, nurse practitioner or endorsed midwife. These clinicians often work in GP surgeries or sexual and reproductive health clinics and they may use telehealth.

Medical abortions also occur after nine weeks of pregnancy, but these are done in hospitals and overseen by doctors alongside nurses or midwives.

Medical abortions after 20 weeks are done by taking medications to start early labour in a maternity unit. Often, medications are first given to stop the foetal heartbeat so it is not born alive. Then, other medications are given to manage pain.

These types of abortions are very rare. They may be used when an obstacle has prevented someone accessing an abortion earlier, continuing with the pregnancy is dangerous for the pregnant person’s health or if there is a serious problem with the foetus.

What is a surgical abortion?

Surgical abortions are performed in an operating unit, usually with sedation, so you will not remember the procedure. Surgical abortions are sometimes preferred over medical abortions because they are quicker. But the decision should be between you and your health-care provider.

In the first 12–14 weeks of pregnancy, a surgical abortion takes less than 15 minutes and patients are usually discharged a few hours after the procedure.

Medications may be given before surgery to soften and open the cervix and to ease pain. During the procedure, the cervix is gently stretched open and the contents of the uterus are removed with a small tube. This procedure is carried out by trained doctors with the assistance of nurses.

Surgical abortions after 12–14 weeks are more complex and are performed by specially trained doctors. Similar to medical abortions, medications may be given first to stop the foetal heartbeat.

It is normal to experience some cramping and bleeding after a surgical abortion, which can last about two weeks. However, like medical abortion, you should seek help for heavy bleeding or signs of infection.

Do I need an ultrasound?

It used to be common before an abortion to have an ultrasound scan to check how far along the pregnancy was and to make sure it was not ectopic (outside the uterus).

However, this is no longer recommended in the early stages of pregnancy (up to 14 weeks) if it delays access to abortion. If the date of the last menstrual period is known and there are no other concerning symptoms, an ultrasound scan may not be necessary.

This means people can access medical abortion much sooner, even from the first day of a missed period, without waiting for the embryo to be big enough to be seen on an ultrasound scan. This is called “very early medical abortion”.

Before and after care

Before having an abortion, a health-care provider will explain common side effects and when to seek urgent medical attention. For people who want it, many types of contraception can be started the day of abortion.

Even though the success rate of medical abortion is very high (over 95%) it is routine to make sure the person is no longer pregnant.

This is usually done two to three weeks after taking the first tablet mifepristone, either by a low-sensitivity urine pregnancy test (which you can do at home) or a blood test.

In the rare case a medical abortion has not worked, a surgical abortion can be done.

Sometimes after a medical or surgical abortion, tissue is left behind in the uterus. If this happens you may need another dose of misoprostol (the second tablet) or a surgical procedure to remove the tissue.

Some people may also seek support-based counselling or peer support to help them work through the emotions that might accompany having an abortion.

Understanding the differences and similarities between medical and surgical abortions can help individuals make informed decisions about their reproductive health.

It’s important to speak with an unbiased health-care provider to discuss the best option for your circumstances and to ensure you receive the necessary follow-up care and support.

Lydia Mainey, Senior Nursing Lecturer, CQUniversity Australia

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Read More........→March 11, 2025

Identify a man from his body language

Body language plays an important role to hide and show the desires of any person. By gestures one can guess a personality of any human. The body language of man helps a woman to understand what a man wants from woman. What he feels for a woman. Here in this article we are giving some tips that help to women to understand what a man thinks about her: If a man is standing near you and watching you but when you watch him he starts to watch somewhere else and again starts to watch you when you are concentrating to some other work. It shows that he has an interest in you and wants to talk you. Eyebrow flash also gives a signal of his interest in you. While talking to you if his eyebrows rise up it means he has a keen interest in you. If he starts him blush and fluster it means he is trying to flirt you. Show of his muscles also is a sign that he wants to impress you. If he tucked off his chest buttons and fold his sleeves up to shoulder or try some other method to show his muscles understand that he tries to impress you. In hotel s, resorts or in some other public place he does some funny activities or speak loudly to get attention of yours. Image Link Flickr, Source: Medley News

Read More........→February 05, 2025

People with brain injuries have a high risk of romance scams. ‘Scambassadors’ can help shed stigma

Kate Gould, Monash University

Romance scams – where scammers create fake identities and use dating or friendship to get your trust and money – cost Australians A$201 million last year.

But the emotional impact of romance scams can often feel worse than losing money. Those who have been scammed may experience shame and embarrassment and have difficulty accepting the relationship wasn’t real.

People who have acquired a brain injury, for example after a stroke or car accident, may be more vulnerable to these scams. My research with colleagues shows they are often less aware of scams and find it harder to recognise red flags.

But our project has found there are benefits when people with brain injuries who have been scammed share their experiences. It can create awareness, reduce stigma and help prevent future scams.

Some groups are more vulnerable

Anyone can be scammed. But some groups are more at risk, including people with a disability such as an acquired brain injury.

We surveyed 101 clinicians in Australia and New Zealand who work with people who have acquired brain injuries. More than half (53%) had a client who had been affected by a cyberscam. The most common type was a romance scam.

How do romance scams work?

Romance scams involve a scammer (or sometimes multiple people) luring someone into a fake relationship in order to exploit them, often to get money. Scammers may use online dating platforms to connect, or social media, gaming and even online shopping sites.

Romance scammers build trust and strong emotions using techniques such as love bombing (early and frequent declarations of affection), grooming and manipulation over an extended period of time. They share common interests and even similar types of trauma to make people trust them. As a romance scam survivor with an acquired brain injury explained:

My way of thinking was sort of skewed because all I seen was love, the money, all the things I wanted, so I didn’t worry about all the other little stuff.

The identity of the scammer usually appears very attractive and trustworthy but is often fake, stolen from a real person or AI-generated. They present lots of evidence and exciting details about their everyday life to appear real and keep people hooked into the relationship.

Scammers use pre-written scripts with compelling narratives describing significant financial success, being a widower or orphan, or working overseas to attract people. Flirty language and flattery makes people want to keep communicating with the scammer. They might tell you they think you have a beautiful smile and their dog or cat would love you.

Scammers will invest weeks and months to build up a connection, then scammers present exciting “opportunities”. These may include investments and requests to cover international flights for a first meet-up. Or paying for medical bills for a sick relative. As a scam survivor with an acquired brain injury explained:

She was really jumping into a kind of quite intimate relationship with me, even though we haven’t met yet, but she’s promising we will one day. All I need to do is send money.

Why are people with brain injuries more at risk?

One in 45 Australians lives with a brain injury acquired during an event such as car accident or stroke. This can damage a specific part of the brain, widespread brain cells (neurons), or both.

The impact of a brain injury varies but can affect cognition, emotions, behaviour and neurological functioning. As a result, people can experience changes in their ability to care for themselves, work, socialise and make complex decisions.

Cognitive difficulties – such as memory problems and reduced information processing – can make it harder to learn, notice and respond to scam red flags in real time. People may struggle to comprehend new or complex information, have reduced judgement and be more impulsive.

Like other vulnerable Australians, people with brain injury may also be bored, lonely and require care. This may mean the scammers’ constant online availability, messaging, attention, praise and acceptance of the person regardless of their disability is even more attractive.

Shame and embarrassment

People with acquired brain injuries may also struggle to move from knowing or intending to do something, to actually enacting that behaviour. This is called the frontal lobe paradox. As one of our interviewees explained:

I make some big realisations and then I forget about it, like … ‘don’t do that again’. And then I go and do it again.

When the scam is uncovered, family, friends and frontline services such as police and banks may respond with blame, judgement and ridicule. This contributes to further distress:

They just say how stupid I was for being conned.

Scams are likely under-reported to authorities such as Scamwatch as a result of shame and a lack of awareness about scams.

Family and clinicians of people with brain injury may cut or reduce their access to money or the internet, which adds to the scam’s financial and emotional impacts.

As one clinician explained:

The depression […] didn’t come from being scammed. It came from quite the opposite, almost like he […] feels like it’s his right to have access and leave himself open to those things.

Authentic partnerships with people with lived experience

Our research team has developed a suite of tailored resources called CyberAbility, which were co-designed with people who have brain injuries and experience of being scammed. We call them “Scambassadors”.

The Scambassadors alleviate some of the stigma and shame associated with being scammed, through conducting community education sessions, speaking with media, and co-facilitating therapy groups. They also spread awareness to other people with brain injuries about what to look out for – but the advice is helpful for everyone.

You can look out for signs someone in your life is being scammed. This could include a new unmet lover, major unexpected purchases or loans, or an increase in secrecy about online activities.

Approach difficult conversations about possible scams with curiosity, care and patience. Share your own experiences of being scammed or ripped off to normalise this and reduce judgement.

Whoever is scammed, the real fault lies with the criminals who commit this fraud. But regularly discussing scams can help reduce stigma and protect our community.

Kate Gould, Senior Research Fellow and Clinical Neuropsychologist, Monash University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Read More........→December 02, 2024

Quotes Of Time

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• • 1.Feeling The Soul Of Mind.
• • 2.To get your true love bonding its important for you to call/communicate if you have the information....
• • 3.Utilities of any tech is defined by its easy to use and advanced approach of its segment
• • 4.To find the god (Abilities), simply check your positives and enhance the same.....
• • 5.You must need to love your self, what ever you are as love is the form of construction correlate with emotion, so find your emotions with term call normality and accept your own presence of doings.....
• • 6.Down to earth approach provides us, enhancement in our Abilities in all directions...
• • 7.Simplicity are the best ornaments....
• • 8.Cost of Nuclear weapon Collections, Ten years economic recovery blocks, along with Corona as biggest world war, Russia & Ukraine war, direction less proceedings require immediate economic block feed to be with time.
• • 9.Human recognizes by their vision and brain is sources of generation, so being with emotions mean we are ready to accept our own presence...
• • 10.Simply God @ Abilities.....
• • 11.Define Probabilities & Define Calculation (Formulation)
• • 12.Love calculation is bounded by its non-variability (Karma) as whole.
• • 13.If you would like to gain out of nothing then be ready to lose everything.
• • 14.Everything has a cost as nothing is available in free of cost.
• • 15.Love is an extreme calculation of living .....
• • 16.Love is vital to live and those provide moral in such approach find their poise ……..
• • 17.Positivity is the era of definition .......
• • 18.Work is the positive aspect, live the same the way you can....
• • 19. God please give the chance to bounce back from conspiracy crimes against us.
• • 20.Mental errors come when an individual doesn't come in exitence (Present).....
• • 21.Live the life positively.......
• • 22.Realism is a tool of worth creation, analysis past and future but stay in present to achieve objective orientation.....
• • 23.Presence of mind is the generation of realism....
• • 24.Wisdom converts period of time doings in point of time formulation...
• • 25.When intellect hits the highest point there is the origin of wisdom and its opinion formulates the revolutionary compositions . wisdom is nothing its one kind of invention which occurs in point of time under purist situations.
• • 26.Being as an adult we must need to mature enough to handle our responsibilities....
• • 27.Management comprise effort of group members to achieve the ambition in time, can be an art, scientific approach or amalgamation of these to utilize the organizational resources with accuracy and apply the opinion spontaneously about the planning in external and internal areas. Management opinion indicates to an individual or organizations as whole by various methods of proficiency for the continual improvement....
• • 28.A comprise effort of team members make the formation of management...
• • 29.An expert advice always plays a vital role to increase the productivity.
• • 30.Business: Where is a deal there is a business if its going to be a buying or selling process always move towards a vision of benefit less knowledge makes a dreadful plan which becomes a loss making association or else effective strategy makes it a profitable venture, business can be minute pact to huge negotiation that’s why expert advice always plays a vital role.
• • 31.Sex is the vital part of adult love composition as it generates breed of futuristic generation...
• • 32.To be in exitance and leave yourself from your own abductions...
• • 33.A review with eyes called like editorial...
• • 34.Editorial's are the asset for Media, based on the review of most important issues, framed by the expert, covers vital sections to find out the absolute value by calculating all the require situations and offer the best way.
• • 35.Breaking News is the out come of the most vital happening which creates the history for generations categorized by hourly, daily, monthly, yearly etc. as per its requirement.
• • 36.Outlook is an approach to make, require corrections...
• • 37.Fitness opinion is the key to live strong and disease less...
• • 38.Humor offers a medium to present the viable requirement...
• • 39.Self motivation is the best realize to inspire by your own...
• • 40.Spirituality is a vision to gain a shape of justification as well energy inclusion..
• • 41.Sports its nothing its an appeal of our personality Be sporty and make others sporty...
• • 42.Almost all the fields proper quantum computics are the requirement of current time....
• • 43.Abilities define All.....
• • 44.Acute your nature with respect to self belief...
• • 45.Abandoned your negatives to be with time.
• • 46.Absolute creation is the out come of realistic doing....
• • 47.Life is moving fast, being with all available resources to be with time....
• • 48.Gentle Smile is the beautiful gesture of our decorum, presents the configuration of our activities....
• • 49.Fashion shows the trend of living speculate generation to generation....
• • 50.Extra Lightning can’t hide the reality of complexion....
• • 51.Normality makes a beautiful everlastingly beautiful....
• • 52.Eklavya was desire full to be like Dronacharya however he was a quiet instructor for him....
• • 53.Growth is the symbol of evolution that's the sign of modernism....
• • 54.Where is learning there is the existence of vision...
• • 55.Learning provides a feel of individuality that's sufficient for self motivation....
• • 56.Live acts determine the perfection of an artistic....
• • 57.Parameter is a symbol of counting.
• • 58.Parameters to define ability, called ability index....
• • 59.Parameters to define recycling, called recycling index....
• • 60.Parameters to define profit, called profit index....
• • 61.Parameters to define maturity, called maturity index....
• • 62.Parameters to define rate of reality, called realistic index....
• • 63.Parameters to analyse situations, called situation analysis....
• • 64.Parameters to define visibility, called visibility index....
• • 65.Parameters to define feeding, called feeding index....
• • 66.Index represents the statistics of its all available Probabilities...
• • 67.Adult age comes with the sign of responsibilities....
• • 68.Meaning of life is beyond human’s age of living ….
• • 69.Life is so beautiful if it’s being with positive efforts of doing ….
• • 70.All the colors are known by of its beautiful nature correlate with one shape to another....
• • 71.Economic warfare is cleared by proper economic allocation of existence...
• • 72.Love is an endless bounding to capitalize the idea of living...
• • 73.If two feel one that's the signage of love, so here is no requirement to delay in the process of acceptance.
• • 74.Learning is the source of every generation.
• • 75.Realism is the source of worth creation as its evaluate all the era and provide us tool to be with time.
• • 76.Love is the purist definition.
• • 77.Not Learning from mistakes, sign of collapse.
• • 78.Smartness of no kinds has no Existence.
• • 79.Humanity is the simply term to live.
• • 80.For doing any positive aspect you must need to be positive...
• • 81.You Must need to be positive to improve your basic instinct which is vital to find qualitative out come of your doing....
• • 82. Feel of existence is always define.
• • 83. Some time Waiting period can be a part of existence.
• • 84. Waiting period is the outcome of situations.
• • 85. An idea of live long and prosperes life is based on existence.
• • 86. Alone ness is met out by living together.
• • 87. Unconditionally thinking of each other is the sign of love.
• • 88. Sex is an important part of the life of legalised couple.
• • 89. Where is love there is life.
• • 90. Stability of Relationship between couple is the result of togetherness..
• • 91. Togetherness is the feel of living with each under every situation.
• • 92. Doubt originates the problems.
• • 93. To resolve any doubt take the help of professional.
• • 94. Love is vital to enjoy the marriage..
• • 95. Thinking for each other requirements are the sinage of love.
• • 96. Simplifying the life by accepting the reality.
• • 97. Reality Makes you compitable to accept your love of your doing & living.
• • 98. Compatability defines mind, body, soul connection between a true couple.
• • 99. Realistic approach always defines the path for present.
• • 100. Live in present is the definition for all.
• • 101. Waiting period in love generates the intensity of togetherness.
• • 102. Death is the biggest truth of life.
• • 103. Soul Mate's love to take the responsibilities of each other with respect to their horizon.
• • 104. Come up & communicate if you love your soul mate and being with the parameters of the same to give chance for making your future life tension free by all the meanings of living.
• • 105. If Feeling is this, you are the definition of me then give me a chance to define you by all means.
• • 106 Be motivated by your own to know your existence.
• • 107 feel of existence provides proper way of doing.
• • 108 Space as whole we all are naturally bounded by work (Karma).
• • 109 Just do your work don't think for result as result runs with your work. ,(Krishna)
• • 110 in Space we all are defined by Ability.
• • 111 feel of existence is enough to clear the mental error or dual world.
• •112 its vital to accept the reality of time.
• • 113 as we feel naturally we make the legality of time.
• • 114 Natural criminals are those, those don't accept the reality.
• • 115 if we try to know those things, those are not exist, simply make us criminal of time.
• • 116 Love clarify the value of living.
• • 117 Real Number clarify the reality of living..
• • 118 Biological Number clarify the Biology of time.
• • 119 Probable Number clarify the possibility of time.
• • 120 Natural Number clarify the Natural Happening of time.
• . 121 Life is so useful if its being with clarity of living.
• . 122 Clarity is the feel of outcome of situation.
• . 123 Clarity is nothing its an acceptance of time.
• . 124 When we don't know what to do then just need to apply the Procedding of available clarity.
• . 125 Utilise the time and Utilise oneself.
• . 127 Reality is the feel of existence.
• . 128 Existence means presence.
• . 129 Presence means where oneself is.
• . 130 Time clears the clarity.
• . 131 informal approach defines the time clarity of oneself.
• . 132 Friendship is important for better judgement in various stage of life.
• . 133 Oneself acceptance in oneself is the process clarity to get the acceptance of otherself.
• . 134 True Scientist is the one who feels the require experimentation on self own.
• . 135 Ask questions with self own about the right clarity of Subject make you smarter and smarter..
• . 136 Naturally education is everywhere.
• . 137 Education is a medium to empower the magnificence of basics.
• . 138 Education is the continual process of learning.
• . 139 Learning is the source of motivation.
• . 140 Self motivation is the best implement to get inspired by your own.
• . 141 Motivation resembles the efforts to gain the command over purpose.
• . 142 Confidence @ Command.
• . 143 Evertime you need to be educated enough to define yourself.
• . 144 My love clarity is defined by grace.
• . 145 Grace means senses of emotion.
• . 146 Sense shows our presense.
• . 147 Concentration generates the presence.
• . 148 Presence @ Availability.
• . 149 Concentration means intensity of doing.
• . 150 Intensity comes from the corelated data analysis of the subject.
• . 151 Ability comes from the accence of our corelated Impact analysis.
• . 152 When two individual become one, shows the singularity of their companionship.
• . 153 No utility of illusion.
• . 154 Non-Existentence comes from illusion.
• . 155 Fundamental working is important under the direction of its source infra to move with and beyond time.
• . 156 Grace is Love not an illusion and that's enough to be with Myself.
• . 157 We always need to sustain the feel of our living as on earth as well in space.
• . 158 The way we will find more clarity about earth we will find the same in space.
• . 159 Earth As a space vehicle as one of its attribute, rotating around sun in 365 days.
• . 160 Earth is 4 time bigger in diameter of moon, and still we didn't clear a single moon on earth.
• . 161 Be with time by welcoming the inovations of current era is the fundamental to move ahead.
• . 162 Both Side Curiosity in love is important to make strong bounding.
• . 163 Grace is the will to do something well & so on, Her Presence is vital to be with Myself.
• . 164 If we are positive enough then we can conclude our doing for further progression..
• . 165 If we are negative in our doing then naturally we become the part of time base recycling..
• . 166 Every body must need to know what exactly who is..
• . 167 We must need to define our working other wise we won't have any idea for what we are working.
• . 168 Work is the definition of our living.
• . 169 Time is the biggest term on earth.
• . 170 Humanity is term, we should live.
• . 171 All are bounded by work.
• . 172 Construction takes corelated, parallel efforts to find the progressive shape of time...
• . 173 Destruction takes just no time to convert development into disaster...
• . 174 Be with time to be progressive...
• . 175 Situation is defined by data clarification..
• . 176 In work no place for excuse.
• . 177 Those live in doubt without any doubt, automatically become the symbol of excuse.
• . 178 Continuous efforts are important to achieve the objective of doing.
• . 179 Efforts represent the effectively applying the process of our doing.
• . 180 Process is the path way of the combination of our education & experience.
• . 181 Effect comes from data clarity.
• . 182 Data clarity shows the existence..
• . 183 Existence shows the presense..
• . 184 Presense means where we are and where we need to move..
• . 185 Advancement of any specie are the reflection of data clarity.
• . 186 Mental health is vital to be in the race of doing.
• . 187 Dual personality is a serious mental error.
• . 188 Anywhere there is no place for dual world.
• . 189 Forgetting ourself its a signage of dual personality.
• . 190 When we don't accept the reality then we start to forget our self and that's frame the serious mental error of dual personality.
• . 191 Approach is important in the definition of love.
• . 192 If we believe we can do it yes we can.
• . 193 Non stop education and time fram experience always makes the clarity.
• . 194 One can calculate an individual to any one behalf of his abilities of doing.
• . 195 Define work and define ability.
• . 196 Utilise the ability to be with time.
• . 197 Infrastructure must need to be handled by those individuals those capable to utilize it at utmost level.
• . 198 As proper infra is the need of an ability as well ability is the need of proper infra.
• . 199 Dual world are not exist.
• . 200 To be with existence is the requirement to be with time.
• . 201 Assignment of doings are based on area of interest and fundamental clarity of an individual.
• . 202 If you are forced by any body to do crime and as per situation you are capable to oppose the same then just do it otherwise you are as same offender as compare to those ones those started the crime.
• . 203 Self belief is vital to find the belief of requirements.
• . 204 If your belief is stuck then simply belief on the source of clarity to be with time.
• . 205 A true professional always clarify the subject of doing.
• . 206 Clarity is nothing its just a pathway of doings.
• . 207 Data clarity is the best tool to judge a professional of requirement.
• . 208 Firstly we need to define earth then we can do something in space As earth in the space.
• . 209 Define the earth means we have to mange the atmosphere and move along with time fram parallel advancement of doings.
• . 210 Quote resembles the requirement of time.
• . 211 Time is important so define yourself just in time.
• . 212 Time presents the rate of acceptance.
• . 213 Time never waits for anyone.
• . 214 Festivals are the symbol of purity.
• . 215 Vision presents the configuration for activities
• . 216 Inspiration is the result of unconditional correlation.
• . 217 The word relation is branded by its wholesomeness.
• . 218 Where morality there is a relation or else negotiation
• . 219 Growth is the symbol of evolution that's the sign of modernism.
• . 220 When the inscription starts to speak, illustrates the existence of a genius.
• . 221 Generation is the highest level of development by one after another era's.
• . 222 Self-centered Manipulation only justify the superlative self not the wholesomeness.
• . 223 Following anyone isn’t the hint of inspiration; it can be a part of erudition or attraction.
• . 224 Confidence is the highest peak of motivation to gain most desirable command over purpose.
• . 225 Fight shows the highest level of positive intensity to move out all the barriers and run towards the way of succession.
• . 226 Reading from books not the only means of education as it’s all over just see from your eyes and grab the prospects to learn useful things.
• . 227 Innocence is the gift of god.
• . 228 Relations are the result of negotiation.
• . 229 Competition is the breath of development.
• . 230 Vision is a goal or mission towards the way of progression.
• . 231 Winning is an invention of admiring capability to lead the people by examples.
• . 232 Leadership is the inspiring competence to excel the recognition by various methods of living.
• . 233 Integrity is the source of every progression by the way of deep combination with highest level of devotion to generate an astonish productivity.
• . 234 Visions are the foundation of every development.
• . 235 Materialistic life formulates relation as a tool of negotiation.
• . 236 When statistics available then probability needs to be the next.
• . 237 You are the only one who knows yourself better then anybody.
• . 238 Politics is the purist maturity and worst demolition in the era of developing various Mythologies by the stage of progression.
• . 239 Precise value of right thing makes a good deal otherwise spawns the huge risk.
• . 240 Love is an unconditional behavior between its followers and their bonding.
• . 241 Once the people congregate for veracity fall down any Despotism.
• . 242 Development shows the rate of modernism.
• . 243 Modernism is an art of self development!!! Let’s be modern and make others modern.
• . 244 Emotion shows the point of evolution with every particle of the nature & says that we all are still human. So to be an emotional one not a bad choice, can get emotions from those, present normality of combination with define term of existence....
• . 245 Sheer science is the sheer art and sheer art is the sheer science.
• . 246 To be with each other under every situation is the symbol Love.
• . 247 Behalf of our term if something is not available for other then how it can available for us.
• . 248 Any free advice to other without otherself desire, doesn't create any justification.
• . 249 If we have something to do then we must try to express the same at a place of its doing.
• . 250 It's not bad at all to show our qualities as its the gate way to be with time to attain the goal of requirement.
• . 251 A productive fram of doing, called work it doesn't mean that oneself need to be busy for long hours without doing anything.
• .252 Balancing the state of mind under every situation its the art of living.
• . 253 If any organization try to generate value and not being with such value so one can imagine the value of such organization.
• . 254 Worshipping generates the impartiality.
• . 255 No body is perfect.
• . 256 Perfection of any kind is an endless journey.
• . 257 We need to be educated enough to be with time.
• . 258 Doing associates with every aspect of life.
• . 259 It's important to be positive.
• . 260 Defination of positivity relates to the doings of clarity.
• . 261 Oneself must need to understand who is right & who is wrong, behalf of the objective of requirement.
• . 262 Are we right ?
• . 263 It's a fortune to be with our people.
• . 264 Its important to Determine the necessity of living.
• . 265 Quote comes out of experience of time.
• . 266 We must need to understand what exactly we are.
• . 267 Process defines the result of doine.
• . 268 Law covers all Probable Situation to maintain the justification otherwise, becomes the terrorism.
• . 269 Solutions are important So always welcome its source of clarity.
• . 270 If something unusual is not right for us then how it can be right for others.
  L
• . 271 To be wise oneself must need to be with time.
• . 272 Meaning of relation is branded by its wholesomeness.
• . 273 We are not a robot (Machine) as our body feel which is never be possible for a robot (Machine).
• . 274 Our feel makes the clarity of our Karma which clears the justification of our living.

• Author: Ashish Bordia
• Our all the self written Content (Editorial Category) in our all the websites, can be shared only at relevant online media platform via available sharing tools, etc. but not modify,  must need to be with the detail of our copyright (Content available for personal, non commercial use for any other use kindly contact us) we respect and grant the rights of natural process of personal development and its conversion in any form if is it so then kindly provide attribution and source link to our site content as per its any further utilization.
• Pixabay License, Image: https://pixabay.com/photos/still-items-things-book-notebook-2607441/
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Read More........→September 05, 2024

Feeling uncomfortable around your colleague or boss?

New Delhi, (IANSlife) While designing Prevention of Sexual Harassment training (POSH training) sessions for your employees, keep in mind that in terms of demographics, you may have employees from different generations (Gen X, Millennial, Gen Z). Each group’s needs may be different, and may speak a different language. The strategies set out hereare based on both content and mode of training delivery.

There was a time when ‘gentlemen’ were taught specifically to behave differently when a ‘lady’ is present. While this may have seemed respectful, it still reinforced the idea that men’s behaviour when amongst themselves, however sexist, is acceptable. A major shift has been in the idea that it is not just behaviour that needs to be addressed, but the underlying thought process too. This also means the artificial barriers that may have protected folks from wrong behaviour would come down, leading to the need for clear, articulated boundaries.

Boundary Setting

I might be okay with hugs but that should not be interpreted as a free pass for over-friendly behaviour. One should always know how to tell people to stop and what the limits are in any relationship.

It is also pertinent to note that in some (arguably more progressive) workspaces, rigid hierarchies may not exist as much as they previously did. Conversations may be more casual, boundaries may be a little blurred between you and your boss or mentor. It is important to be clear about power dynamics and expectations, rather than leaving anything ambiguous. Extending a friendly after work drinks invite might be your way to get to know your junior / intern, but make sure that the other person is saying an enthusiastic yes and isn’t feeling forced to join you out of social obligation. They didn’t say no to you, but did they mean a yes? It is always good to ask rather than assume the comfort of the person in your presence at all levels of a relationship.

Intoxication may be a standard fixture at many work parties. The employees need to know how to navigate such spaces safely and while having fun. Forcing or coaxing people to drink against their wishes is a strict no. One needs to drink in their own limit, behave in their senses and avoid hitting on their colleagues while drunk.

Ways of Communication

Ways of communication have evolved along with the evolution of the technology that enables it. People can overshare as they have many more means to do so. Emojis and gifs which show a heart or a kiss don’t really mean that the person loves you romantically or would like to be physically intimate. But also how okay is it to send kiss emoji to your colleagues? The bottom-line here is that we are all entitled to - and should commit to upholding safety and appropriateness in work conversations.

Relationships

In the era of dating culture being promoted rapidly by online apps and changing societal structures, people may be getting involved with each other in a more quick and open-minded manner. Several possible outcomes from this may affect the workplace dynamics, such as casual relationships and those where someone has dated more than one person in the same workplace. Having a relationship with a colleague requires trust and patience. Companies can have policies and processes to reduce bias, conflict of interest or other complications in the workplace.The company culture should also address head-on any prevailing issues of gossip among the workforce. If other employees show sensitivity and respect privacy, it will be the best support structure.

We should also mention that some new modes of training find enthusiastic adoption among the newer generations such as:

Gamification

Game based learning programs ensure everyone gets to participate, feel engaged and have fun while on their learning journey. These games not only test the awareness levels but also serve as sounding boards for people’s feelings and opinions.These can be played in physical sessions and virtually, live and asynchronously.

AI enabled E-learningPrograms designed to work with subjective responses, factoring in multiple variables can deliver an enriching experience for the learner. One can enter a simulation and be immersed in life-like situations, with all their complexities and come out the other side having understood a lot about the subject matter, the world and about themselves. Feeling uncomfortable around your colleague or boss? | MorungExpress | morungexpress.com

Read More........→July 19, 2024

Conceptualising inquisitive summer vacation activities

New Delhi, April 9 (IANSlife) Children love vacations and yearn for a break from studies to get into the larger world to learn a lot more things. Hence, vacations need to be productive and here is where parents can help by devising and conceptualising inquisitive activities that kids like and learn from. Summer camps provide a great opportunity for kids to try new activities, develop confidence, teamwork and leadership skills, physical fitness and make lifelong memories as outlined by Niru Agarwal, Trustee, Greenwood High International School.

Here are the different things they can do during vacation, check out the list...

Building a routine for children: 

Ensure that the kids have a schedule, especially during the holidays, and that they have something to look forward to each day. Lack of routine could lead to the development of habits that are not conducive to learning, Children could wake every day with the excitement that they will learn things they haven’t before. A new day every day Is highly fulfilling for them.

The Need to Learn Multiple Skills: 

Parents’ hectic work schedule and the active school life of kids may not allow them to focus on other skills and parents may not find the time to teach crucial life skills to their kids during the academic calendar. Learning skills other than routine work will help students handle the larger world better. Hence summer holidays assume great importance as both children and teachers can spare time for learning things other than academics.

Striking a balance between Home and Outside:

Children should realise that life can be diverse and heterogeneous and that they need not remain staid. Sometimes children would stick to just one kind of task which may stunt their growth. Hence, they need to be active both within and outside their homes and balancing their activities would help in their intellectual growth and make them more confident individuals. Too much of either would result in the growth of a unidimensional personality.

Encouraging children to be creative:

Encourage your kids to express their creativity by enrolling them in a local art or craft class where they can freely paint, draw, and make things. They will be able to think logically and express their creativity while being engaged in art classes. Enroll your kids in music lessons so they can learn how to play an instrument, sing, or even write songs on their own.

Participating in social work

Volunteering is a great way for kids to give back to their community, develop empathy and compassion, and learn about social issues. They can also get to know the skills involved in social work and replicate the same, which will help them in the future. Look for opportunities at local food banks, animal shelters, or charity organizations.

Learning hobbies will widen horizons:

Training in certain activities would help in developing a consistent approach to one’s outlook. There’s also a hobby you’ve always wanted to do and summer vacation can be a perfect time to learn new ones. Children can take summer classes to clear their concepts on a variety of subjects, which will give them a head start and enable them to develop an interest in the subjects they find interesting.

How learning a language matters:

During the language learning process, you will explore a whole different culture and maybe even make new friends who are also learning the same language. In the current scenario, communication skills are extremely important and learning a new language during your free time would enrich you. You can try to find something that you have always wanted to try - you can join organized classes, e-learning, or watch videos and self-study language or similar other domains. This opens a whole new world.

Set technology boundaries:

While technology can be a great tool for learning, it can also be addictive and detrimental to kids' mental and physical health. Thus, there is an immediate need to teach technology to children in a healthy way. Set boundaries on screen time and encourage your kids to engage in other productive activities.In conclusion, it can be said that the best way to help children spend a productive summer is by finding out new things to learn. This creates excitement and the will to learn. A healthy balance between a variety of activities to engage in is necessary to assist children in whatever activity they prefer as well as in discovering new interests. This will go a long way in ensuring the holistic development of children and a fruitful and productive summer time, concludes Niru Agarwal. Conceptualising inquisitive summer vacation activities | MorungExpress | morungexpress.com

Read More........→May 02, 2024

Importance of the Learning Outcomes in the Early Years

At CHP, our teachers instill a love for lifelong learning, starting from our youngest preschoolers. PHOTO: Courtesy: Ellen Kane (CHP)

Currently, many parents are unaware of how children need targeted skill development to prevent developmental delays. In fact, did you know that in recent years, early intervention has become a common strategy in preschools and childcare centers as a way to provide children with services to meet specific developmental milestones? Skill development is essential from as young as 19 months to promote socio-emotional skills, cognitive skills, and physical development. According to the U.S. Centers for Disease Control and Prevention, approximately 1 in 6 children in the United States, or 17%, has at least one developmental delay. For years, educators and behavioral specialists have emphasized the importance of taking prompt action upon observing any signs of delayed development in children under three. A recent study published in the JAMA Pediatrics found that children exhibited elevated behavioral problems early on, emphasizing the importance of Early Intervention instead of waiting until the child is older. (1) This research underscores the importance of identifying and addressing behavioral issues in children as early as possible. An alarming number of parents are unaware that Early Intervention services are provided by the State until the child turns three if parents and pediatricians notice any developmental delays. A

Students learn to develop critical thinking skills with the help of hands-on classroom experiments. PHOTO: Courtesy: Ellen Kane (CHP)

Preschool Program Like No Other At Cedar Hill Prep, we not only understand the developmental milestones for children by age but also that every child is different and their learning abilities are unique. Our small class sizes enable teachers to individualize instruction based on a child’s needs. By using the Creative Curriculum, which is backed by research-based practices, educators at CHP not only harness students’ love for learning but also tailor their instructional goals with clear objectives that have

CHP’s comprehensive preschool and pre-kindergarten curriculum emphasizes Phonemic and Phonetic awareness PHOTO: Courtesy: Ellen Kane (CHP)

measurable indicators of developmental growth. As part of our preschool program’s commitment to early childhood development, we have adopted the Creative Curriculum to align with the overall mission of CHP. The curriculum emphasizes four key areas of development: social/emotional, physical, cognitive, and language. We aim to promote independence and self-control, enhance motor skills, develop critical thinking, and improve language development by focusing on these areas. Our teachers provide explicit instruction and opportunities for oral language practice to help children learn how to communicate effectively with others. In addition, we give significant importance to letter and number recognition, phonetics, and phonemic awareness to ensure a well-rounded educational experience. At CHP, we believe children learn best by doing, an ideology that aligns with the fundamentals of the Creative Curriculum. With a comprehensive curriculum such as this, parents are more likely to notice a transformation in their child’s learning abilities as well as overall development.To find out more about how our students benefit from the unique preschool program, visit our website or contact admissions to book a tour of our school!Importance of the Learning Outcomes in the Early Years

Read More........→October 31, 2023

101 guide to trekking

Choose a trek befitting your health and mental comfort. Start with a couple of easy treks before going for the big one. Treks are mentally more demanding, than physical.

Prepare for treks by doing brisk walking for a mile or more, each day.

While trekking in high altitudes, give time to acclimatise, think of arriving at the base camp a few days in advance.

Get the right equipment including a backpack that can be opened sideways, to segregate and access items easily.

Always carry a headlamp (not a torch), so that your hands are free for other things.

Carry medication.

A trek pole will be very helpful. If you forgot to carry one, use a stick.

Drink as much water as you can as your body requires more fluid at high altitudes.

It is advisable to take medicine under medical advice prior to the trek to prevent acute mountain sickness.

Leave a water bottle in your sleeping bag for the next day morning routine.

If you have to relieve yourselves in the open, please make a cat hole or leave a stone on top of used toilet tissue; this prevents them from being blown all over.

Travel light and change your innerwear once in two/three days, the outers can be the same as long as you want! Carry quick-to-dry clothing.

Park your ego and ask for help from your trek leader.

Ensure you carry all your garbage back to the city

Avoid chewing gum and playing loud music.

Get a decent pair of trek shoes, sneakers will not do! A pair of socks can last two-three days, based on temperature. Start using the trek shoes ahead of the trek; this makes it easier on your feet.

Take your pickles and chutneys along for long treks as food can get monotonous. Dry fruits can also make a hard climb easier..

Carry sun screen to protect yourself from UV rays and snow goggles while trekking on snow.

(Vipin is a kayaking and trekking enthusiast based in Bangalore). Source: The Asian Age

Read More........→November 05, 2016

How Hypnotherapy Can Help In Chronic Pain

Chronic pain (or long-term pain) is a perplexing problem that can be quite a challenge to treat. Sometimes, different ways are required to help minimize, improve and help you deal with the emotional implications. There are quite a lot of causes for long-term pain; this includes conditions like arthritis and fibromyalgia. There are a lot of methods utilized to treat the given condition, like hypnotherapy. Pain Management for Chronic Pain: If you've been experiencing pain on a daily basis, it's imperative for you to start thinking about managing your chronic pain. It may be tempting to just lie down in bed and let the pain subside on its own; however, in most cases, this can only make things a lot worse. Inactivity can lead to the stiffening of your body and you can lose strength over time. Plus, this can greatly affect your sleep patterns and your overall mood. If you can, try to stay mobile and active as possible. Moderate exercise can indeed work as a form of natural pain relief. Before doing so, make sure to first ask your doctor which exercises you could do safely. Try something that won't place so much stress on your body like:

• Walking
• Swimming
• Yoga

Prescribed medications and painkillers are also part of management plan for chronic pains. Your doctor should be able to advise you on this. Painkillers can greatly work; however, it's important to utilize them as they can have uncomfortable side effects. Another form of treatment would be looking at the relationship of the body and the mind that can only be attained through hypnotherapy. Hypnotherapy for Pain Management: Therapies that concentrate on the mind-body relationship is often recommended for those dealing with chronic pain. Stress and anxiety are some of the common side effects of painand can make the sensation feel a lot worse. The way the mind responds to pain is also related to the point of view of the physical sensations. Reducing and changing the thought patterns can make a huge difference in pain perception, and hypnotherapy Adelaide which offers hypnotherapy for weight loss can help attain such. When you're under hypnosis, you put all of your focus on relaxation and detaching distracting thoughts. This will temporarily tune out the conscious part of your mind and opens you to the power of recommendations. At this point in the therapy, the hypnotherapist can give you recommendations to stimulate pain relief. Most therapists will also provide post-therapy recommendations, permitting you to execute self-hypnosis after the session. Rather than believing that there is no such thing aspain, hypnotherapy for pain management's main objective is to also manage any fear and anxiety you may be having right now in relation to your chronic pain. The treatment also helps to lower stress level and helps you relax the nervous system to help it become less reactive to any form of pain. Hypnotherapy can also redirect your concentration far from the pain and onto something even more pleasant. For example, a lot of hypnotherapist will require you to picture yourself out in a place that's nice, at the beach for instance. Utilizing this visualization method may require you to describe the place in a broader detail if asked by the therapist. Thinking about the beach's ambiance will help you redirect your focus away from the pain. These are just some of the things you could expect when opting for a hypnotherapy treatment for your pain management. Of course, there are other ways these treatment can help you with the other areas of your life as well. There's also a hypnosis and quit smoking Adelaide, hypnotherapy for weight loss and for anxiety as well. Who knows? Maybe you need to fix yourself in these areas as well, not just for pain management.How Hypnotherapy Can Help In Chronic Pain

Read More........→May 29, 2016

Teach your kids to eat healthy while young

Photo: SXC.hu

Children can learn to eat new vegetables if they are introduced regularly before the age of two, suggests a new study. Even fussy little eaters can be encouraged to eat more greens if they are offered them five to 10 times, University of Leeds study found.

Olga Yazhgunovich: Exposing babies to a new vegetable early in life encourages them to eat more of it compared to offering new vegetables to older children, Researchers from the University of Leeds say. Mothers and fathers shouldn't let facial expressions discourage them either when children are tasting foods for the first time, according to researcher Marion Hetherington. "You have to get beyond those facial expressions of what you think might be disgust, but are actually just shock," Hetherington said. "...Be patient and be persistent, but don't give up after three tries." The research team gave artichoke puree to 332 children aged between four and 38 months from the UK, France and Denmark. Globe artichoke was chosen as the vegetable in the study because parents said it was one of the vegetables they were least likely to cook. One in five cleared their plates while 40% learned to like artichoke, BBC reports.Twenty-one per cent consumed more than three-quarters of their serving each time and were labelled "plate-clearers". "Non-eaters" made up 16% of the children because they ate less than 10g even when it was offered for a fifth time, while the rest did not conform to any one group. The study also dispelled the popular myth that vegetable tastes need to be masked in order for children to eat them. The puree was either served straight, or sweetened with added sugar, or vegetable oil was mixed into the puree to add energy. The researchers found there was little difference in the amount eaten over time between those who were fed the basic puree and those who had the sweetened one, suggesting that making vegetables sweeter does not encourage children to eat more. Overall, they did find that younger children ate more artichoke than older children in the study. Prof Marion Hetherington, study author from the Institute of Psychological Sciences at Leeds, said this was because children become picky and wary at a certain age. "If they are under two they will eat new vegetables because they tend to be willing and open to new experiences.After 24 months, children become reluctant to try new things and start to reject foods - even those they previously liked." Prof Hetherington said her research, which is published in the journal PLOS ONE and funded by the EU, offered some valuable guidance to parents who want to encourage healthy diets in their children. "If you want to encourage your children to eat vegetables, make sure you start early and often. Source: The Voice of Russia

Read More........→December 29, 2015

Time Management Skills- To Save Energy and to be relaxed

It is a fact that success is not the result of chance or luck. No one has ever fallen into success. Success is not gained by tricky games, schemes and shortcuts. Success is a result of many factors. One of a factor is time management. Time Management is a careful discharge of every duty that makes days happy and night restful. Time management skills are most helpful for the persons those are engaged in too many jobs during one time. Usually it is found that we are saving our time by capturing too many jobs at one time. But this thinking is only a myth of our mind. Actually we are making our schedule fuzzy and confused. After some time we are not able to complete a single job. In this case to disguise our inaptitude, we start to grudge our colleague. Sometimes, we go in stress and strain. This all can ruin our method of living. Medleynews.com suggests some tips to manage your time. These tips help you to save energy and also improve your standard of living. You have to set the priorities of your tasks. Start your job with highest priority. Concentrate all of the energy on the same task. Do not fuel to fire by doing the task. You should keep the working hours different from living hours. In living hours do not think about work. Spend your living hours with leisure. Take your meal at time. Take a proper diet. Take your proper sleep. Listen some light music, do some walk or yoga when you feel stress. By doing all these, you will find that there is change in your lifestyle. Smile comes to your lips again. Once you understand the art of living, no one can defeat you in life. Source; Medley News, Image: flickr.com

Read More........→May 30, 2015

Your household pets can make you sick

Washington: If you an animal companion in your home, be careful, as a new study shows that household pets can transmit infection to people, and make them sick. People with weak immune systems, young children, pregnant women and seniors are especially vulnerable, and health care providers and pet owners should be aware of this risk to prevent illness. Dr. Jason Stull, assistant professor at Ohio State University said according to surveys, the general public and people at high risk for pet-associated disease are not aware of the risks associated with high-risk pet practices or recommendations to reduce them. All pets can transmit diseases to people. For instance, dogs, cats, rodents, reptiles and amphibians can transmit Salmonella, multi-drug resistant bacteria (including Clostridium difficile), Campylobacter jejuni and other diseases. Parasites such as hookworm, roundworm and Toxoplasma can also be transmitted. Infection can be contracted from bites, scratches, saliva and contact with feces. Reptiles and amphibians can transmit disease indirectly, such as via contaminated surfaces. For healthy people, the risk of pet-associated disease is low, but vulnerable people are at risk, including newborns, children with leukemia and adults with cancer. Dr. Stull said that patients at high risk and their households should have increased vigilance of their pets' health and take precautions to reduce pathogen transmission. Recommendations for reducing transmission of infection include: 

• Wearing protective gloves to clean aquariums and cages and remove feces 
• Proper hand-washing after pet contact
• Discouraging pets from face licking
• Covering playground boxes when not in use
• Avoiding contact with exotic animals
• Regular cleaning and disinfection of animal cages, feeding areas and bedding
• Locating litter boxes away from areas where eating and food preparation occur
• Waiting to acquire a new pet until immune status has improved
• Regularly scheduling veterinary visits for all pets.

Physicians and other health care providers should enquire about pets and repeat questions in light of illness in vulnerable people, as well as advise on the risks of pet ownership and how to reduce risks of disease. The authors also recommend that veterinarians can be a resource for physicians seeking more information on zoonotic infections and risks associated with unusual pets.  The study is published in CMAJ (Canadian Medical Association Journal). — ANI. Source: Article

Read More........→January 08, 2015

Want to Lose Weight? Eat a Handful of Almonds

Obesity is a perennial issue that is affecting people of all age groups. A study published in the ‘Journal of Obesity’ reveals the benefits of eating almonds for weight loss. People who try to cut down on their food intake, search for snack alternatives other than nuts because of their high fat and calorie content. Almonds, being an exception, are a great source of heart healthy monounsaturated fatty acids. Studies conducted by a group of researchers show that almonds being dense in nutrients can help in weight loss. Oleic acid is the primary monounsaturated fat in almonds and it has been associated with a reduction in unhealthy LDL cholesterol levels and a lower risk of heart disease. Almonds also contain good levels of minerals such as manganese, copper and magnesium as well as B vitamins like riboflavin, niacin and biotin. These nutrients are integral to the cellular processes that activate energy  production within the body. Anything that helps you to feel more active and energetic can only be a good thing for losing weight. Almonds can effectively help suppress the cravings. These nuts also contain fiber which contributes to minimizing hunger pangs by preventing fats and calories to be absorbed by the body. Fiber binds the fat thus preventing it from reaching the intestinal wall and instead will be flushed out. Another nutritional factor that makes almonds so good for reduing body fat is their high levels of protein. Raising the levels of protein and healthy fats in your diet while diminishing processed carbohydrates will help trigger the process of weight loss. Research studies from the ‘International Journal of Obesity’ have revealed that people eating a restricted diet with added almonds lose considerably more weight than those who consume restricted diet with the same calories of added complex carbohydrates. A handful of almonds is not only better for you and will fill you up for longer than grain-based foods, they seem to have a more pronounced effect on weight loss, even when calories are measured by scientists to be identical. Source: HerbHealtH

Read More........→November 22, 2014