How to be Beautifil


In the world of beauty, it is important to let you know so that you stand above your feasible "competition". This is where smart beauty come in handy. This will help people to remember what lead to more customers or more candidates. Follow these tips to help you. Out from the rest Avoid commercial "body butter", the chemicals, dyes and additives. All natural walnut oil or peanut oil make great moisturizing body all-over. They are very cheap and are fragrance-free. If you want flavor, you can use the essential oil of your choice. After the bath, slather walnut or peanut oil on consuming. Wrap yourself in an old bathrobe and relax with a good book or a movie during treatment takes moisture in. Be a part of your beauty bag honey. Honey has many benefits for your skin and some of them have to eat like you. You can add honey to your current skin routine by using it with sugar to exfoliate the skin. Add your honey cream increases moisture retention. If you add honey to your shampoo, your hair is soft and shiny.Rub Vaseline on your cuticles once a week. To ensure that your nails will grow faster because it feeds your nails. It will also help keep your nails and cuticles look healthier. They are the results after the first time you try to see this as they almost immediately your nails look better. Try using an eye pencil instead of liquid eyeliner if you can. Eye pencils give less dramatic, while liquid eyeliner can. If you use liquid eyeliner, make sure that your cover down to remove one hand while. Their application with the other hand It is important that you buy a special remover if you use waterproof make-up. It is water resistant, it is more difficult to remove than normal make-up and requires more than water. Always remove your makeup before, so that the pores are blocked to bed. Her eyebrows are waxed professionally or trimmed. Eyebrows are often overlooked, but they can shape the face like nothing else. Flip through magazines and find eyebrow shapes that you think will suit you, and give them a professional so they have an idea of ​​what you are looking for. You will find that your eyebrows look more clean and your face looks even more impressive. To soothe skin inflammation rose and lavender are excellent ways to calm these areas. It may be a lotion or cream and can be used in any area of ​​the body. There are a number of products in the form of an organic and many have not been tested on animals. Instead of the fake eyelashes that may fall during the day, use an eyelash curler. An eyelash curler to curl your lashes up and away from your eyes, your eyes so that they appear larger. Make sure before the curlers, or you must submit a new application. Use a little Vaseline on an old toothbrush to brush on the lips. To do this, every day, and you will see a big improvement in the way your lips look and feel for themselves. Your lipstick will continue steady and your lips are much softer than they were. They are very happy with the results. When you fight an itchy scalp, itchy and flaky, you can yogurt to remove flakes and keep your scalp itch-free. Just a simple Greek yogurt or milk products massaged into your scalp, then let stand for 15 minutes. Once you flush, you will notice less flakes and itching. If you need to add extra oil on your T-zone, you can use blotters quickly give your face a dull appearance. These leaves often come in small packages, pocket-sized, many offered with rice or powder-free option. Packages are very cheap and can be plugged into your purse or drawer. Wipes in the same place you keep holding your makeup. Beauty experts rely on the removal wipes for quick fixes, if something goes wrong while applying makeup. You can quickly fix like a pro with minimal effort or investment. Make removal wipes part of your beauty routine. If you have an important appointment, special care with your perfume. Keep the scent light and airy so as not to overwhelm. You should put a small amount behind the ears and on the wrists. This will ensure that you feel great when you hug and shake hands at the meeting. Now do not you feel better after reading all this stuff? It was to read a lot of information, but at least now you know what to do and where to start your beauty regimen. In addition, you can always return to the above list of tips if you forget. Source: Makeup SpotImage: flickr.com
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Time Management Skills- To Save Energy and to be relaxed

It is a fact that success is not the result of chance or luck. No one has ever fallen into success. Success is not gained by tricky games, schemes and shortcuts. Success is a result of many factors. One of a factor is time management. Time Management is a careful discharge of every duty that makes days happy and night restful. Time management skills are most helpful for the persons those are engaged in too many jobs during one time. Usually it is found that we are saving our time by capturing too many jobs at one time. But this thinking is only a myth of our mind. Actually we are making our schedule fuzzy and confused. After some time we are not able to complete a single job. In this case to disguise our inaptitude, we start to grudge our colleague. Sometimes, we go in stress and strain. This all can ruin our method of living. Medleynews.com suggests some tips to manage your time. These tips help you to save energy and also improve your standard of living. You have to set the priorities of your tasks. Start your job with highest priority. Concentrate all of the energy on the same task. Do not fuel to fire by doing the task. You should keep the working hours different from living hours. In living hours do not think about work. Spend your living hours with leisure. Take your meal at time. Take a proper diet. Take your proper sleep. Listen some light music, do some walk or yoga when you feel stress. By doing all these, you will find that there is change in your lifestyle. Smile comes to your lips again. Once you understand the art of living, no one can defeat you in life. Source; Medley NewsImage: flickr.com
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Interior Home Improvements


Medley News: Did you know that home proprietors, real estate mediators and home builders are expenditure more time and effort refining the look and feel to the inside of a home? I’m sure you’ve heard that home building is at an all-time low and more homes are on the market countrywide. Attractive canisters cautiously positioned on a coffee table alongside a magazine or two gives a neat arrival. One of my preferred fixture pieces for dramatization is decorative boxes. They are inordinate as they can be used to hide away extra mess, used as a side table or to hide electrical strings.  Moreover totaling a few decorative home fittings you should also eliminate extra furniture that can make the room look messy. In its place of having an eclectic collection of pivotal points try to taper it down to one. If you can’t number out what the focal point should be, I advise toting a nice wall decor piece. This could be a collection of painting or an exclusive clock, mirror, large photo frame or wall-hanging.  Intended for the kitchen the first thing you necessity to do is de-clutter!! Perfect as many items you can from your counter tops so that viewpoint buyers can see the space. To make the room look attractive and warm place a set of earthenware canisters on the stand. Carry out the arrangement or color scheme by placing a few directing accessories on your island and kitchen table.  The bathroom is a room many vendors clean but oversee the small traces that consumers will notification promptly. If your budget certificates, substitute the floor covering if it has seen improved days. If the cost related with this is not possible acquisitions or substitute your used bath carpets for innovative ones. You may not be conscious but possible buyers will look privileged the cabinets to check out storage space so make unquestionable you tidy that space up to. Fresh bath towel and corresponding fittings sideways with a clean sink, toilet and tub or shower is a necessity!  Though this list may look somewhat long it really is very short. Planning in advance and set aside money to substitute worn out substances will in the long see I trust that the best fittings, furniture, utilizations or whatever else for your home should make you contented, if you like it purchase it. If it does not aspect right in the place you planned it for place it somewhere besides. I do not have faith in that items should be selected only based on the style of your home. You may be amazed to find out that the painting you selected for your dining room truly makes a statement and gives your bedroom the aspect it’s been misplaced and the one you’ve been tiresome to accomplish. Selecting the right home fixture all boils down to consuming what makes you feel contented after all it is your home and you are the one existing in it and give you a healthier chance of accomplishment your requesting worth. Source: Medley NewsImage: flickr.com
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Micro Luggage - Suitcase and Scooter All-in-One

Micro Mobility is a Swiss company that recently presented its latest invention called the Micro Luggage.
The invention was developed to help users when they rush to the boarding gate. The new type of luggage represents a mix of a wheeled suitcase and a little scooter. Whenever you feel like you can lose your flight, just fold down the kickboard that is incorporated in the back of the suitcase, grab that handlebars, adjust it to the height that's comfortable for you and push yourself along. The Micro Luggage will help you move faster with the help of its rubber (polyurethane) wheels. Due to the fact that both handlebars and wheels don't turn, you will be able to steer by leaning in the desired direction. The luggage was designed to be able to carry load weighting up to 100 kg (220.5 lb). It can be used for short trips. Micro Luggage measures 22 inches (55.9 cm) in height, 13.5 inches (34.3 cm) in width and 10 inches (25.4 cm) in depth, which means that it should fit in a normal size overhead luggage compartment. Inside the suitcase you will be able to find one compartment for a laptop, one for business cards and one for folders. This will make it very easy to access various office materials. It would be interesting to note that the firm's Wim Ouboter came up with the system after teaming up with travel luggage specialist Samsonite. Currently the Micro Luggage wears a price tag of US$249.99. Source: Tech Guide
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Workout for the Mind

In recent years, some research has suggested that a high-fat diet may be bad for the brain, at least in lab animals. Can exercise protect against such damage? That question may have particular relevance now, with the butter-and cream-laden holidays fast approaching. And it has prompted several new and important studies. The most captivating of these, presented last month at the annual meeting of the Society for Neuroscience in New Orleans, began with scientists at the University of Minnesota teaching a group of rats to scamper from one chamber to another when they heard a musical tone, an accepted measure of the animals’ ability to learn and remember. For the next four months, half of the rats ate normal chow. The others happily consumed a much greasier diet, consisting of at least 40 per cent fat. Total calories were the same in both diets. After four months, the animals repeated the memory test. Those on a normal diet performed about the same as they had before; their cognitive ability was the same. The high-fat eaters, though, did much worse. Then, half of the animals in each group were given access to running wheels. Their diets didn’t change. So, some of the rats on the high-fat diet were now exercising. Some were not. Ditto for the animals eating the normal diet. For the next seven weeks, the memory test was repeated weekly in all of the groups. During that time, performance of the rats eating a high-fat diet continued to decline so long as they didn’t exercise. But those animals that were running, even if they were eating lots of fat, showed notable improvements in their ability to think and remember. After seven weeks, the animals on the high-fat diet that exercised were scoring as well on the memory test as they had at the start of the experiment. Exercise, in other words, had “reversed the high-fat diet-induced cognitive decline,” the study’s authors concluded. Researchers at Kyoto University in Japan gathered a group of mice bred to have a predisposition to developing a rodent version of Alzheimer’s disease and its profound memory loss. Earlier studies by the same scientists had shown that a high-fat diet exacerbated the animals’ progression to full-blown dementia, and a low-fat diet and exercise slowed their mental decline. But it hadn’t been clear in these earlier experiments which was more effective at halting the loss of memory, a leaner diet or regular rodent workouts. So scientists set out now to tease out effects of each intervention by first feeding all of their mice a high-fat diet for 10 weeks, then switching some of them to low-fat kibble, while moving others to cages equipped with running wheels. A third group began both a low-fat diet and an exercise routine, while the remainder of the mice continued to eat the high-fat diet and didn’t exercise. After an additional 10 weeks, this last group, the animals that ate lots of fat and lounged around their cages, had developed far more deposits of the particular brain plaques associated with Alzheimer’s disease than the other mice. They also performed much more poorly on memory tests. The mice that had been switched to a low-fat diet had fewer plaques and better memories than the control group. But the mice that were exercising had even healthier brains and better memory scores than the low-fat group — even if they had remained on a high-fat diet. In other words, exercise was “more effective than diet control in preventing high-fat diet-induced Alzheimer’s disease development,” the authors write. The amount of exercise required to potentially protect our brains from the possible depredations of marbled beef and cheesecake isn’t excessive. If you can’t walk away from the buffet table, be sure to take a walk afterward. Source: Indian ExpressSource: flickr.com
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Prosperity Without Growth

DO economies have to grow? Or, to put the point another way, what do they have to grow for? As rich countries suffer their worst failure of economic growth since the Second World War, those questions have resurfaced with a new urgency. The sense that our prevailing economic model is bankrupt, allied to fears that the world is heading for catastrophic climate change, has stoked demands for a radical rethink of the guiding principles of modern capitalist democracies. Answering that call, an assortment of pundits have been issuing challenges to political and economic orthodoxy, offering alternative visions of what a good society would look like. At the user-friendly end of the field, Zac Goldsmith, an environmental adviser to the British Conservative party, has taken an amiable stroll round the issues in The Constant Economy. At the more rigorous end, a commission convened by France’s former president Nicolas Sarkozy and led by the Nobel prize-winning economist Joseph Stiglitz has examined the limitations of standard gross domestic product data as a lodestone for policy. Between those extremes lies Tim Jackson’s Prosperity Without Growth: Economics for a Finite Planet, a challenge to mainstream economic thinking that is both accessible and robustly argued. Jackson, a professor of sustainable development at the UK’s Surrey university, has thought hard about the subject. His prose is lucid and lively, and many of his policy prescriptions are sensible. Jackson is a member of the British government’s Sustainable Development Commission (SDC), and the book draws on a report for that commission published earlier in the year. (Full disclosure: I also served on the SDC until 2004.) For a work by a government adviser, based on an officially supported research project, his stance is also refreshingly radical. Yet for all these strengths, his argument is flawed. Jackson’s starting point is that, as he puts it, "a return to business as usual is not an option." If economic growth carries on as it has done since the industrial revolution, he writes, "by the end of the century our children and grandchildren will face a hostile climate, depleted resources, the destruction of habitats, the decimation of species, food scarcities, mass migrations and, almost inevitably, war." In his strongest chapter, he takes on what he calls "the myth of decoupling": the idea that the link between economic growth and environmental damage can be broken. Typically, the environmental impact of an economy, relative to its income, falls as it gets richer. But while that "relative decoupling" is well-established, "absolute decoupling" — a decline in greenhouse gas emissions, for example — has been elusive. Jackson’s conclusion is that if economic growth cannot be separated from environmental damage, then — in rich countries at least — it is growth that will have to be abandoned. Instead, he argues, societies can attain a truer prosperity that "consists in our ability to participate in the life of society, in our sense of shared meaning and purpose and in our capacity to dream." Lives of frugality and simplicity, with stronger communities and healthier relationships, will make us more genuinely prosperous than our present obsession with "material pleasures", he argues. This is, in many ways, a beguiling vision, particularly at a time when the pursuit of prosperity in the material sense has proved so harrowing. The problem comes with reality. Jackson’s policy prescriptions — including greater financial prudence and tighter regulation of TV advertising — are all sound, to varying degrees. Yet they take only the smallest of steps towards the post-growth society that he suggests we need. His only idea that could put the brake on growth would be cutting working hours. Here he takes the economist’s famous "lump of labour" fallacy — the idea that there is only a fixed amount of work to do that has to be shared round — and suggests it should be a goal of policy. Yet in anything other than a perfect utopia, the idea that there is no more work that needs doing is ludicrous. There are other problems, too. Jackson has no answer for the question of how a post-growth economy would handle technological innovation, or a refutation of Benjamin Friedman’s argument, in his excellent The Moral Consequences of Economic Growth, that rising standards of material prosperity foster opportunity, tolerance, fairness and democracy. A society that has given up on growth seems unlikely to be the open, friendly community of Jackson’s imagining. His pessimism about decoupling is probably also overdone. There is plenty of analysis, from Lord Stern’s report on the economics of climate change, to show how carbon dioxide emissions can be cut to keep global warming within reasonable limits while the world economy continues to grow. While the goal may be achievable, reaching it will require an enormous effort. By daring to challenge one of the fundamental precepts of orthodox policy-making, Jackson performs a valuable service in reminding us of that. His questions are worth asking, even if his answers are wrong. TITLE: Prosperity Without Growth: Economics for a Finite Planer. Author: Tim Jackson, Publisher: Earthscan, © The Financial Times Limited. Source: BusinessDayImage: https://upload.wikimedia.org
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10 ways to fight Office lethargy

Every single Monday has most of us wishing for more hours in bed. While some of us are merely sad to see the weekend go, there are some others who genuinely have trouble with sleep and energy levels - leaving them lethargic for most of their work days. Many of them might be suffering from Hypersomnia and genuinely feel the need to sleep every few hours due to poor sleeping habits, which ultimately affect work hours and overall performance levels. Here are top 10 ways to fight office lethargy and how you can learn to keep sleepiness at bay 
Be friendly with your coffee machine, but don't get too close. Caffeine stimulates the heart and respiratory systems. But don't be too friendly. Limit your coffee consumption to just two cups a day. Make sure that for every coffee you drink when you are feeling sleepy, you drink two full glasses of water, to help your system replenish what the caffeine takes out.
Eat breakfast to keep hunger pangs at bay. Office life can wreck your diet decisions if you are are not careful. One of the most common reasons behind our urge to overeat at work is the lack of an adequate breakfast. Skipping breakfast leads to an erratic lifestyle pattern. It's the most important meal of the day, and we end up neglecting it. A good healthy breakfast ensures that you have enough energy supplies, keeping sleepiness at bay.
Try office yoga! Reversed Shoulder Rotation and Thoracic Wave- Inhale as you move your shoulders in an upward and backward direction. Exhale as you move them in a downward and frontward direction. Take deep breaths and keep your neck and spine comfortably straight. Perform 8-10 rotations on each side. Konasana - Stand straight with legs wide apart. Now bend forward from your waist. Try and touch the ground with the tips of your fingers, if possible place both your hands on the ground while standing. Your upper body should be in a straight line. Look ahead by about 3 inches. Perform konasana for 10-30 seconds and breathe normally throughout the asana.  
Give it a break: Understand that you are not a superhero. And to add to it, it may do your eyes a whole lot of good too. Stroll around your office corridor once in a while and meet your friends in order to beat office lethargy. Don't go all out and start partying bang in the middle of a work day, but walk up to any colleagues you need to chat with, get your own bottle of water, and give yourself a break from the desk at regular intervals. Your atrophying leg muscles will thank you for it.
Leave the technology out of your bedroom at night. While most are addicted to televisions, music docks and laptops in their bedrooms, keeping so many distractions strewn around your night's sleep space can be detrimental. Why? Because your mind won't be at ease. Constant whirring, flicking, ticking sounds will keep your mind alert and that's not a good recipe for a good snooze. 
De-stress: Stress is one of the main reasons that make the limited time that we have for sleeping less productive. Before sleeping try and do something soothing such as reading, talking to your spouse or close friend, taking a long bath or anything that takes your mind away from what's bothering you. It is not that hard after all. A good night's sleep is a sure shot way to ensure you are full of vigour and energy all day long, even when you at work. 
Avoid white foods at night: By white foods we mean foods which are white in colour such as white pasta, white sugar, white rice. They are all high in glycemic index, thus leading to a rise in blood sugar levels, lethargy and laziness. Try and eat sweet potatoes and brown rice at night in order to load up on complex carbs and dietary fibre that'll ensure that you wake up feeling energetic and light. 
Try meditation: This really works. People who meditate, do it in the morning, but meditating for half an hour before bed is also a good idea. This will give you a sound sleeping time and will help you in waking up all fresh and happy in the morning. Studies have suggested that people who sleep a deep 6 to 8 hours of sleep are less likely to feel sleepy in the afternoon. 
Visit a sleep specialist: If nothing seems to work, then we advise you to see a sleep specialist as you might just be suffering from sleep apnea or narcolepsy. According to experts, untreated sleep and undiagnosed sleep disorders are main reasons why most workers are always sleepy in the office. A sleep specialist will diagnose and prescribe medication for any condition that you might be suffering from. 
Respect your limits: In the end, when nothing works and you feel dog tired, then try and respect it! Walk during your lunch break. For instance, you can take a stroll till the end of the road after you are done eating. And if nothing helps, then it is about time you keep your head down for 10 minutes and take a power nap - this will surely energize you! Source: Daily-Protein
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Top reasons why people should walk

Two female joggers on foggy Morro Strand State Beach
Indian people are gearing up for the festive seasons with zeal and enthusiasm. The festive season, however, bring in lots of issues and concerns particularly, when one steps out from home. Primary among them are traffic congestion, pollution, rising fuel prices, which in-turn increase stress and create health problems. Experts are of the opinion that walking is simplest way and most economical method to reduce the problems and enjoy the festive season to the fullest: Here are the reasons: Contribute to Environment: Stance: When you walk you are also contributing to the planet’s health. Simple measures like walking the smaller distances instead of taking your car can also do wonders for the environment. Just imagine a place like Delhi with over million vehicles plying on the road very day. What could be the impact if we take a pledge to walk smaller distance wherever possible and not use vehicles? Proof points: * If we all swap one car journey a week to walking, traffic levels would reduce by at least 10 per cent * One person switching five journeys of under 2 km a week from car travel to walking would reduce their carbon footprint by 86 kg of CO2 a year. The average car produces three tonnes of CO2 a year. Reduce stress and be Healthy:  Stance: Walking is a magic pill, a panacea for reducing the risk so many lifestyle diseases. And the best part is that this pill is free!! It needs just a bit of your time. Proof points: * What if you were to find a magic pill that can reduce your risk of getting cancer by 20%, heart disease by 30% and diabetes by as much as 50%? * In the rat race of life, we tend to take important things like health for granted. We hate the deadlines and the pressures but cannot avoid it. We are on the move constantly and the stress finally gets to us in the form of the various chronic lifestyle diseases we are now struggling with. * Most Indians also work very long hours in high pressure jobs, generally up to 6 days a week, leaving no time for regular leisure time physical activity. Time consuming long distance commutes to work make it even more difficult to squeeze in a gym workout into their schedules. This makes walking a significant source of the minimum exercise needed by human bodies * Urbanisation has cost us dearly too. In India, cities initially built for walking and cycling have become overrun by cars, at the expense of walkers. The greater use of cars has resulted in a decrease of walking and corresponded with rising obesity levels around the world. * According to data available till December 2011, nearly 110 million people are believed to be suffering from serious illnesses like diabetes, heart diseases and cancer in India collectively. This figure is estimated to double in 15-20 years. * According to Dr Rajeev Virmani, Head of relationship, Max Bupa, 50% of those with symptoms of diabetes are not even aware that they have a serious health problem. In the case of people with coronary (heart) problems, it is even more startling that a majority of them are either not aware of it or simply continue to live in denial of the severity of their conditions. So what can we do to make our lives better? - In a study of women age 50 to 75, those who took one-hour morning walks were more likely to relieve insomnia than women who didn’t walk – Just 15 minutes more a day of brisk walking can have significant health benefits, even adding up to three years to our life expectancy. – A new study recently published online in the 'Current Archives of Internal Medicine' combined with a meta-analysis of several previous studies, has shown that moderate exercise can reduce the occurrence of serious illnesses by as much as 38 - 40%. According to the World Health Organization, a 150 minutes of exercise every week is highly recommended. To achieve this, it doesn’t necessarily mean a gruelling session at the gym or running a marathon – a simple change, like walking in either slow or brisk pace (individually or in group) will do. Walk for your loved one’s: Stance: Did you know that research data show 79 % of Indians feel that their attitude towards health stems from early influence of parental behavior. So it is on you to inculcate good healthy lifestyles in your children, so why not instill in them the benefits of walk by setting examples. Moreover while walking a distance with your loved ones bring you closer to the them, since you are able to interact more while you walk. This small investment of time can make your relationship much more smoother, Proof points: * A person's attitude towards healthy living stems from childhood days. It is influenced by parental behaviour. According to Bupa’s Survey, it has been found that 67% Indian respondents confirmed that they have been actively encouraged by their parents to exercise – in fact 30% agreed that their parents exercised regularly! * Walking is a good way to spend time with friends or family members and enjoy nature. Parking Woes: With at least 1,200 new vehicles being added to the city’s vehicular population every day, parking has become a huge headache. Encouraging people to walk while they go for a shopping can reduce this problem drastically. Keeping yourself healthy: Stance: Usually people eat more than they usually do during festivals especially, during Diwali. There are sweets of different kinds to a heavy menu of non-vegetarian food. Wherever you go, sweets are served. Not everyone makes sweets at home and people might offer what has been bought in stores. There is no guarantee what kind of oil, ghee or milk have been used, and whether the hygiene standards have been followed in mass production. While you might be tempted to taste some of these mouth-watering dishes, you might be able to reduce the impact on your health by walking the distance. Proof Points: * Diabetic clinics are flooded with people who have awry blood sugar levels on the morning after a festival. A doctor at MAX Healthcare, said, “Healthy sweet options, sugar-free, are now available... If you must eat, eat sugar-free sweets,” he adds. It is not wise for diabetics to miss medication. * A healthy trend that he has noticed this year is that boxes of nuts and dry fruits are increasingly taking the place of sweet boxes. * “Though high in calories, most nuts (almonds, walnuts, even groundnuts) are high in mono-unsaturated fatty acids that do not increase bad cholesterol,” he said. He also suggests that fruit baskets be given as gifts during the festive season. Source: Indian ExpressImage: flickr.com
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How not to climb Mount Fuji

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By VICTORIA JAMES: If you're considering trekking Mount Fuji this year, look sharp — just four weeks remain of the official open season. But if you're making last-minute plans for an ascent of those conical 3,776 meters, think carefully about what you're taking on. Unless, that is, you've always pictured yourself summiting on all fours during a white-out, drenched to the skin. As I did. I'd lived in Japan for six years but had never quite got round to climbing its national icon, although I'd absorbed all the lore: that Fuji was a doddle; that busloads of sprightly Japanese centenarians hiked it every year; that the summit at sunrise was the most beautiful sight in all Japan — if not the universe. I also knew the famous proverb about climbing the mountain — and I'm going to attempt a world-first in Fuji-hike literature by not including it here. The day I decided to return to my British homeland for good, I wrote a bucket list of things to do before I left. At the top was: "Climb Mount Fuji." The only difficulty was that it was already late July; the following weeks were my last chance for a climb. But that was all right. It wasn't as if I needed to prepare or anything. After all, Fuji was a doddle! So I roped in assorted friends and we laid our plans: Take a bus to the Kawaguchi-cho 5th Station, stroll for a few afternoon hours along the Yoshida trail (one of four
Once in a lifetime: Your rashly intrepid correspondent (on the left in both photos) poses with panache in comfortable conditions on the lower slopes of Japan's highest mountain (left). By the time the summit was reached in freezing mist, it was all she could do to "grin like one demented" for a photo (below right).VICTORIA JAMES
routes to Mount Fuji's summit), stop at a mountain hut at the 8th Station for a bowl of ramen and a good kip, then launch a final assault in time to watch a spectacular sunrise seated comfortably on top. I donned comfy trainers, cotton trousers and a T-shirt — ideal for the sticky summer heat. I packed a light sweater, which might be needed high up, and at the last minute threw in a fleece — it'd make a good pillow when sleeping, I thought. I was briefly disconcerted by one friend's gear: stout hiking boots and an all-weather jacket, a walking pole and head-torch. But she was German, I reassured myself, and German people are famously said to leave nothing to chance. That was probably what she wore to pop out to the corner shop. We sauntered up the slope in wide, lazy zig-zags. The scenery was raw and otherworldy: volcanic scree feathered with vivid grasses that thinned as we ascended. We made a photo stop at the 7th Station, then powered on to the 8th Station and dinner. I counted it off on my fingers: Stations 5 to 8 in two hours; that left just 9, 10 and the summit. I estimated another 90 minutes of climbing, max. But
Mount Fuji view from an airplane (Source)
then, I failed math in high school, so I should have known better than to trust my digital arithmetic. The 8th Station was enchanting: tier after tier of long, low stone huts strung with prayer flags, just as I pictured the Buddhist mountain kingdoms of Tibet and Bhutan. We stepped through a wooden doorway into a room steamy with ramen broth. I slurped down my noodles, congratulating myself on a job well-nigh done. Our allotted sleeping space looked more like three people to a mat than the tatami apiece we'd imagined. The girls in our group nominated the guys to go on the outside, and we all huddled together. It felt too uncomfortable to sleep, but I must have dozed off because soon someone was shaking me, urging me up. It was midnight; time to resume our ascent. The first inkling that my preconceptions were a little awry came when I stepped out into the night. The temperature transition was a physical shock — like rolling in snow after clambering from a hot-spring pool, only distinctly less pleasurable. I pulled on my fleece. It was drizzling. And pitch black. That was fine; I would follow my German friend with her head-torch. During the hours we'd spent in the hut eating and resting, half of Honshu had flocked to Fuji's slopes. The night was full of shambling figures, voices raised on all sides, among them the unmistakable cries of tour-group leaders. A squad or two of those sprightly centenarians had clearly arrived — and they were ahead. As the rain intensified, and the cold, too, I shrank into my sodden fleece. My breath was becoming more labored — I blamed my unfitness, never imagining I was high enough to be feeling the effects of altitude. My German friend disappeared into the darkness, last seen scrambling nimbly over a stack of boulders. Older members of the group dropped behind. A fellow Brit stayed with me in a manner that near brought a lump to the throat. "Not far!" she cried, just as I was flagging — and I triumphed inwardly that though it had cost a bit of puff, I was there. Atop Mount Fuji! — atop Japan, no less! That was until I saw the wooden sign for the 9th Station. Deflated, I insisted we stop for cocoa, and pretended
High rises: A zoom lens makes Mount Fuji appear much closer than its actual 100 km from the center of Tokyo and the Shinjuku district's massed ranks of lofty ambitions.
not to notice as yet more speedy seniors surged past, following their leader's flag. The hours after that were a blur. I only remember that they were hours. My fingers went numb. My flimsy cotton trousers were soaked through, though my burning muscles warmed me. We passed several people lying by the trail, retching or immobile. My friend fed me tomatoes: "They help," she urged kindly — and they did. Occasionally, over boulders or steep sections, I inched forward on hands and knees. As dawn broke (I can't say "as the sun rose" because we were in dense cloud, so the arrival of day was heralded by the fading of blackness into grimy gray, then dull white) the two of us were stationary in a line that snaked up to the summit viewpoint, like children queuing desperately to have their photo taken with a particularly popular department-store Santa Claus. Then I realized I couldn't see the line ahead of us. I peered into the whiteness — had we strayed off course? I could just about see my own hand, so it wouldn't be hard to have lost sight of the people in front. My friend tugged my sleeve and pointed down to a wooden sign: Gomi wa mochikaerimashō (Let's take our litter home). Then, as she fished out her camera and handed it to a blurry figure in the fog, I saw there were other characters on the board — and that they spelled: "Mount Fuji Summit." Journey's end. I could barely see our impromptu photographer, but I grinned at the camera like one demented. By that stage, I probably was — though warmed anew with pride at our achievement. I learned a lot on that Fuji trip, mostly about doing my homework. When I trekked to Everest Base Camp this year (see "A lifelong dream comes true on Everest"), I trained for six months and was fully kitted out. Mount Fuji doesn't demand anything so extreme, but to get the most out of Japan's magic mountain, treat it — just as generations of Japanese have done — with a little awe and respect. (See box below.) Reaching the summit of Mount Fuji is the thing I'm most proud of from my bye-bye Japan bucket list, and also the most memorable. To this day, I'm thrilled to have done it. But ... well ... we all know the second half of that proverb I won't mention. I reckon it holds true, too. Victoria James is a London-based writer who blogs at www.bettertotravel.com. Contact her at victoria@bettertotravel.com or tweet @TrailMinx. Source:The Japan Times Online, Open Images In Tab Or Window To Find Its Source Of Sharing.
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How to get ahead ... as a housing professional with a disability


Nine years ago Debbie Smith, who has a genetic autoimmune disease which affects her mobility and creates painful joints, was told by doctors that she would never work again. Smith was determined to prove them wrong. The former call centre manager decided to go to university and completed a part-time science degree, graduating with a 2:1. Then, by chance, she heard about a training programme encouraging disabled people to consider a career in housing. "I knew nothing about housing and it was nothing to do with my degree," Smith says. "When I found out more about it and the different roles available and discovered that disabled people were under-represented in the workforce, the more it appealed. It wasn't just a job; I realised that I could become a role model, not just for other disabled people but for other people who want to get back to work, and also be a role model in the organisation." After completing the Positive Action for Disability Programme (PAfD) run by the Chartered Institute of Housing (CIH), Smith is now a tenant advice and welfare benefits team manager for New Charter Homes with ambition to develop her professional housing career. "People tend to think that social housing is just about paying the rent and that's it, which couldn't be further from the truth," she says. "We work in neighbourhoods, on worklessness programmes and financial inclusion. A lot of what New Charter does is pioneering – it's all about providing the community with what it needs to be a sustainable community." Smith is one of 16 trainees who have completed the two year PAfD programme, run jointly with 15 host social housing associations. There are no specific qualifications required but trainees, who are expected to complete a level three or four CIH professional housing qualification as part of their development, must be committed to the housing sector and prove themselves to be motivated. Trainees, who receive an average annual £15,000 salary, are either taken on by a social landlord to learn about a specific housing role or spend the time working in a variety of different jobs with their host organisation. So far, 11 PAfD trainees have taken professional housing roles. Now the CIH, which is in the process of recruiting its third cohort, is expanding the programme, working with large housing associations to establish an in-house mentoring scheme for disabled employees. The intention is that the mentees, who can be working in any role within the organisation, will be encouraged and supported to train to become professional housing officers. The mentees would become role models within their organisation and take over the mentoring responsibility to help other disabled colleagues progress in their housing career. Graham Findlay manages the PAfD scheme for the CIH. He says: "The idea is to establish a mentoring network in the larger housing associations. The first mentors would be non-disabled people. I am going to be working with the organisations to help pair up a mentor with a disabled member of staff maybe somebody who is stuck in an admin job for example but has ambition to go further." Around 3% of the social housing workforce are people with a disability whereas 20% of social housing tenants are disabled, according to the CIH. It is these statistics which promoted New Charter Homes to become involved in PAfD from the outset. "We were the first housing association in the north west to take part in the programme," says head of HR Gary Sharp. "Six and a half percent of our workforce now have a disability compared to around three or four per cent a few years ago. I think that has happened because this programme is a visible programme in the workplace and gives a positive message to staff. I also think though that it's all about providing our customers with a better service."Source: SAM Daily Times
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Take Care of Your Skin Naturally


Today’s deskbound and stressful lifestyle, irregular sleep, chemicals & pollution have resulted in manifold skin problems such as premature ageing, pimples, dark circles & dryness. A deficient diet, oily &spicy foods, excess consumption of tea, coffee and alcohol also aggravates such conditions. To treat the skin, people usually opt for harmful and expensive synthetic beauty care products that can lead to harmful side effects. The application of these chemical products can further cause skin ailments such as eczema, psoriasis, dermatitis, etc. Fortunately, we are now becoming aware of the disadvantages of synthetic cosmetic products and opting for herbal alternative which have proved to be safe, economic and effective without causing any side effects. Find here some of such natural remedies that can be easily prepared and administered to cure common skin ailments: (1) Mix ½ tsp of honey in equal amounts of milk and apply the same for glowing skin. (2) Make a paste of 1 tbsp orange peel powder with yogurt and rub it on face in circular motions. Rinse off with cold water. This treatment is beneficial in removing excess oil, exfoliate the skin as well as open blocked pores (3) Mash a banana and apply the pack over the face and the neck for 15 minutes. It is a good moisturizer for the skin. (4) Add 1/4th tsp of lemon juice in a tbsp of aloe gel and administer to achieve a soft glowing skin. (5) Make a paste by mixing a tsp of red sandalwood powder in coconut milk. This formulation is an excellent tonic for the skin. (6) Prepare a mixture of 2 tbsp of tomato juice with ½ tsp of honey. Leave it on the face for 20 min and wash off. This natural remedy is a useful skin tonic. (7) Apply on the face a mixture of cabbage juice (1 tbsp), yogurt (1tsp) & 1 tsp of honey. Wash with lukewarm water. This remedy is useful for tightening the skin.(8) To tighten skin massage the face with a paste prepared from apple and milk. Leave it on till it dries. (9) Make a paste by mixing rice flour in milk and apply over face and neck. Application of the same thrice weekly helps tighten the skin. (10) To get rid of acne, apply a paste of turmeric and neem leaves on the affected areas. (11) Regular application of a mixture of glycerin with lemon juice and rose water (all in equal amounts) helps reduce dark spots and imparts glow to the skin. (12) Grate a cucumber & add lemon juice to make a paste. Apply the same leave it till the pack gets dry. It is good for removing black spots on the skin.(13) Prepare a paste by mixing together 2 tsp of oatmeal with 3 tsp of yogurt, 2 tsp olive oil & a tsp of lemon juice. Topical application of this remedy treats acne prone skin quite well. (14) To remove ugly marks left by acne, grate a potato & mix it in 2 tsp of milk to make a paste. Wash off when dry. Other than these natural remedies, eating a balanced diet and following a regular exercise regime is utmost important. yogic exercises such as Pranayam and Meditation helps in attaining a healthy skin and a beautiful You! Last but not the least, learn to cope up with everyday's stress and anxiety. A healthy mind and a happy being adds glow to the skin. (15) Wishing all my Readers a Happy & Healthy Life! Source: HouerbHealt
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Cutting food into small pieces may help you lose weight


Want to shed those extra flab? Then, cut your food into quarters before taking a bite, scientists say. Researchers at Arizona State University in the US found that people eat less when presented with several small pieces of food rather than one large one -- even when the two contain the same number of calories. It's not entirely clear why this is so, but researchers believe it could be down to an optical illusion, with the brain and belly fooled into thinking that a bar of chocolate broken into pieces is bigger than one that remains whole. Similarly, a muffin may suddenly seem more filling if cut into quarters before taking a bite, they said. For their study, the researchers looked at more than 300 students as they ate bagels. Some were given a bagel that had been cut in four, while others were given a whole one. Twenty minutes later, the volunteers were given another meal and told they could eat as much or as little of it as they liked. It was found that those whose bagel had been cut into pieces ate less of it, and also less of the later meal, the Daily Mail reported. Another explanation, they said, is that cut-up food is eaten more slowly, allowing the body to realise it is full before the person has overeaten. An experiment on rats also backed up the results. They were let loose in a maze where one direction led to 30 small food pellets and the other led to a single large pellet that was just as nutritious. The rats were more likely to choose the route with 30 pellets and ran more quickly towards it. “Cutting up energy-dense foods into smaller pieces may be beneficial to dieters who wish to make their meal more satiating while also maintaining portion control," study lead author Devina Wahera told the Society for the Study of Ingestive Behavior's annual conference.Source: Indian ExpressImage: flickr.com
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Eye Catching Leather Trousers for Men


Leather is a primogenitor style used from the eras. It is somewhat that adds allure bit to the style. Leather attires are somewhat that reposes long enduring. Leather khakis and leather jackets are not only a style declaration, but in some gears they are used for confidence for shelter. Leather gloves and leather jackets are usually used as precautionary dealings in the case of motorbike accidents. In fact, a worthy leather glove can really aid contrary to the biker suffering major wounds on the hands, wrists and palms throughout a motorbike mishap. These dresses are more motivated in the direction of safety rather than style. If you just famine to attire leather chinos to style a custom avowal rather than to guard yourself on a motorbike, your selections will exposed up a bit more. If you are not really going to be riding a motorbike, you may be relaxed in some of the more tailored but not close-fitting panaches of trouser out there because of their adaptability. These leather chinos are prepared of easygoing leather than the motorbike chic and lean towards to praise the body shape a bit more. Reliant on where and when you attire your leather trouser you could be realized as one of the “in” crowd, or somebody who actually needs to view out in the gathering. You can gaze like the classy nobleman or the crafty rebel that all grounded on locale and current style tendencies. Leather trousers menfolk are not your fixed pair of blue jeans that is for unquestionable. They are not as informal to unpolluted as denim or khaki chinos since you cannot just toss them in the washer and dries it. Use a leather protection right away whenever you buying your pants. When you stock them, make guaranteed you do not consent them in a plastic bag as they will want to breathe. Also, do not stock them in an especially moist or hot part. You can spotless the surface with the aid of wet cloth in the situation of a spill, but let them air dry. For more deep cleaning, you will requisite to proceeds them to a leather care expert. Leather trousers menfolk are finest earmarked for superior junctures because of the distinct care they need. Among all leather combination, leather trousers that are specifically planned for men is the wanton mounting section in the marketplace. Standard to present-day panaches of leather trousers are effortlessly obtainable to latch the courtesy of the mass buyers. When it originates to leather trousers menfolk, it is significant to accept in awareness that you select trademarks that brands it conceivable to generate stability everlasting and grow forward-thinking presentation sorts such as skill to keep away marks, avoid odor and engross water and dampness as well as anti-wrinkle. The benefit of leather attires are that they are water resistance; need not have need of washing every time. Therefore it is comfort to attire leather attires. Leather is what marks up the persona of the individual and its approach goes in a long path and it never drives to an end. Source: Medley NewsImage: flicker.com
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Bathroom Tile, at different Heights


How in elevation should you tile your toilet walls? Floor to ceiling is well-groomed, but tile wainscoting also brands an impact. This guide will support you elect how in height to tile in your toilet. Standard Tub and Shower Walls: The least code altitude for a tub or shower attachment’s water-proof casing is 6′ overhead the finished flooring elevation. A useful loftiness, when occupied with occupied sized 12″ tiles is 6 sequences. This marks in an elevation that comes across the least with a bit to standby when the cement lines are factored in. When I mount shower tile nearby half of my customers drive for tile altogether the way to the ceiling in the shower zones. This additional tile effort enhances slight to the charge of the development and can contribute a contemporary appearance to an of age bath. The big pronouncements originate with tiling the rest of the area. Tile Work Outside of the Shower:  (1) Tile baseboard height: The first level of wall tile is encompassed of a “tile baseboard.” This level of wall casing affords some stoutness for forceful wiping and diminishes the probabilities of mold development from a miss-aligned shower screen or some bellicose performance by broods in a tub. Tiles can be exceptional bull-nosed tiles with a finished “edge” or cut from the uncomplicated floor tiles. (2) Tile wainscot: The following level up the wall makes available particular supplementary defense directly above the baseboard level. This elevation also adds a strategy constituent that is in advance acceptance in toilet modernizes. Just consistent their timber cousins, tile wainscot can be covered with a pleasing to the eye “chair rail” in logs or tile. The use of accent tile, and mosaics, can break up a unadorned field and add touch and color.(3) Wall tile at the backsplash level: This level of wall tile shadows the elevation of the back splash that outfits up the back of the arrogance and chamber pot zones. Similar the wainscot-height tiles, these are every so often covered with a domain tiles or moldings.Accent floor covering can enclose a part of building like a dream and are often tracked over and done with the shower or tub zones. (4) Shower wall-height tiles: This is one of the smaller cast-off elevations for far-reaching rooms, but is on a regular basis castoff for walk in shower or curb less type submissions. These classically only slots in a corner of the toilet or spread out lengthwise a single wall. (5) Floor to ceiling tiles: This is a audacious and theatrical technique to cabinet a bath. A spa like heaven can be practiced at home with floor to ceiling sophisticated granite or stumbled travertine. As an added advantage, properly-sealed floor to ceiling tiles are moderately mold resilient. You can appearance at your lavatory walls a complete picture and you can gaze at tile as a palette with countless selections. Think of, lavatory tile strategy isn’t just nearly color and texture — cautiously contemplate the height at which you abode tile on your lavatory walls when scheming. ISource: Medley NewsImage: flickr.com
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Use Focal Points to Boost Your Kitchen Design


Medley News: If your kitchen scheme desires an improvement, consider focal facts. Here’s how to effort by means of a service provider to zero in on two or three main parts to accent.  A small number of places that brand persons stop and at a guess, “Wow!” are the highpoint of any good kitchen strategy.  If your kitchen desires a little triumph influence, here how to go nearby adding it. Twitch by enchanting a cold, hard look from place to place. Make-believe you are sighted it for the first time. Are there a few parts that stick out that want a good renovation or designer’s trace?  Kitchen Contractors: It aids to have a few renovation contractors yield an appearance. Ask the service provider for thoughts on speedy fixes and longer period plans. You want to consider what brands wisdom for your kitchen project and financial state of affairs. Remodeling Focal Points:  The kitchen cabinets are a inordinate, first place to jolt, as they are the attention of maximum kitchen projects. If you’re functioning with older cupboards that absence the panache and ease of today’s cupboards, it’s worth requesting the service provider around newer produces. There are numerous different wood classes, such as cherry and maple, and exclusive stains and coatings to think through. Additional key focal opinion is the countertop and sinks part. A granite countertop and stainless steel sink can enhancement any kitchenette project. This is a honestly fast renovation plan and one that can be finished with new cupboards or as its own plan.  The backsplash part above the countertop can correspondingly be a inordinate focal opinion. If your wall is decorated, think through adding an upscale stone tile with a exclusive pattern. This is one renovation improvement that adds inordinate pictorial entreaty and can brand cleanup at ease. There are numerous means to use focal facts to improvement your kitchen project. Narrow down your selections, select two or three places, and have particular fun. General Tips:  A small kitchenette design needs resourcefulness in approaching up with storage results. Some thoughts to stab include: Today’s utilization builders have originate up by means of more compressed space-saving applications brand small kitchen design at ease, such as refrigerators that are less deep, as well as applications that can be hung beneath cabinets like microwaves. Additional thought-provoking contest in small kitchen enterprise is generating an impression of space through underneath cabinet lighting or underneath the counter. Through the appropriate sort of lights the kitchenette can be finished to look as if larger and better-looking.  Flooring tiles can be positioned on a slanting, and in galley panache kitchen hardwood flooring can be track the measurement of the kitchen.  For storing you can dangle up pots and pans. This is a faultless approach to free up cabinet space, and they improve a convinced allure and appeal to your small kitchenette design. The interiors of cabinet doors can be used to dangle up the whole thing from gears, oven mitts, and other miscellaneous substances. Food store storing with units that verve all the approach to the ceiling through the upper cabinets to deliver more space for once in a while used substances while creating the lower cabinets more available by means of rollout shelves, lazy susans, and tilt-out containers. Source: Medley NewsImage: flickr.com
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Eye Makeup in Easy Steps


Eyes are very important features in face appearance. As you see some beautiful eyes, you also desire for the same. Actually any of celebrities have not a God gifted eyes. All of us having a God gifted eyes. Only a requirement is to take care of your eyes. You need to remember some tips that help you to make the same attractive eyes as the celebrities have. Curl your eye lashes. Use of Mascara can help you lot to make an attractive eyes. Take some care when you are applying Mascara. It should be well dried when you apply Mascara on your eyes. You can dry the Mascara with help of hair dryer. It will dry the Mascara and helps to stay on eyes for longer. It is necessary to take care of lower eye lashes as well as upper eye lashes. There should be balance between two. Both the eye lashes are very important to make the eyes attractive. So do not forget this point that both of the eye lashes should be taken care of. You can use false eye lashes also that can attract your appearance in crowd. For drawing false eye lashes, you can use eye liner. Tip of eyeliner is so soft that does not harm the eye skin. You can purchase ready to use false eye lashes from market.Take care for your brows. Manicure of brows also helps a lot to makes your eyes attractive. It helps to make your eyes clean and attractive. For the brows you can use highlighter. You should use the highlighterwithcare. Highlighter should be used below the brow on brow bone, bottom line of the eyes. Threading of brows help a lot to keep the eyes attractive. But go for reputed salon for threading of eye brows. Because the eyes are very sensitive and a little mistake can lead to you big damage. Source; Medley NewsSource: flickr.com
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UK: Beetroot juice could help musicians hold breath

Fresh Plaza: Beetroot juice may be the key to holding breath for longer periods - useful news for players of wind instruments and singers, for example. The juice helps the body perform more efficiently because it contains high levels of nitrate, which once inside the body is broken down into a compound called nitric oxide. This, in turn helps muscles to perform at the same level as usual but whilst using less oxygen to do so. Researchers from Mid Sweden University and the University of Exeter were asked by the producers of BEET-IT, a brand of concentrated beetroot juice, to test its effects on trained divers. It turned out that participants in the experiment could hold their breath for up to half a minute more than usual after consumption of just 70ml of beetroot juice. Participants who drank the juice lasted an average of four minutes and 38 seconds before resurfacing compared with four minutes and 10 seconds for those given a placebo – an improvement of 11 per cent. This news follows the results of other studies carried out over the past year that reveal beetroot juice can help improve athletic performance. Harald Engan, who led the study, said: "Apparently by enabling the body to reduce oxygen consumption, drinking concentrated beetroot juice has delivered significant extension of breath holding time. "We are currently experimenting on if this may also be able to help climbers at high altitude and hope to report on the results soon.Source: Fresh Plaza
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Wearing Red- Increase your personality

Red is the best known colour in colour palette. Some of the women think that red colour is not meant for them. It is only a myth. A red colour is appealing for every woman. Red colour comes in different varieties. You can go for sharp tomato colour, Carrot colour, raspberry colour. You can prefer red muted tones rather than bright red color. Try different varieties of red shades and choose according to your personality. Selection of right shades also enhances the beauty of your hair. The people who have red hair and golden skin they should go for warm varieties of red colour and try to avoid blue tones in colour. Try to wear dark red, if you have dark brown or black hair with black eyes. Do not go to wear orange colours if you have dark brown or black hair with black eyes. People, who have appearance of ash blond and grey hair, should try purple red and avoid orange colour. You can also go for mixing red colour with some other colours like black, white and pink. Choose metallic and neutral fittings, when you dress up with red colour. Red colour footwear with neutral shade dress up can give your appearance that attracts everybody towards you. Red colour can enhance your personality to the peak. Only thing keeping in mind that fabrics wear red in proper way. It should wear with care. It can add one more star to beauty of your eyes, lips and body shape. So, what are you thinking, take your purse, credit card and buy some red fabrics for your beautiful body. Source; Medley NewsImage: flickr.com
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Beautifying homes is a job which requirements both time and money

Medley News: Several people devote a lot of their time in probing for the best websites or stores from where they can acquisition home decoration items at equitable prices. By selecting the right kind of home décor fittings for your home, you can modification the look of your home and make it more attractive. Our website comprehends that each home is dissimilar and so we offer dissimilar kinds of home beautification fittings. We have a large variability of home attractive items and all of them are valued judiciously. Whether you have a small or very large household, you would be able to find many things to redecorate it; after retrieving our website. The user friendly triangulation of our website makes the shopping knowledge even more unbelievable.  Everybody needs to have a lovely house to live, every part of which is delightfully decked as per their individual choice. A lovely house fills the people who live in it with optimistic energy. Our home enhancing accessories comprise candle holders, relics, vases, photo frames, service pieces, collectibles and numerous other things. By taking one or more of these things in diverse parts of your home, you can make your house more delightful. Persons who think that house beautification desires a lot of money are not correct. We proposal home accessories and decoration items at reasonable charges. Persons do not necessity to fill their house with a lot of pleasing to the eye items. Every single room should have some home décor items conferring to its size and persistence. When it comes to home decor for the boudoir, nonentity pulls the eye and seizures consideration more quickly than the covers that embellish our beds. Though comforters, quilts and spreads say much about our style and taste, selecting linens, mainly those on which we nap is far more multifaceted than modest home decor aesthetics’. In current years, the bedroom decor interchange has lifted slowly from one of the luxury of 1500 thread count Egyptian cotton sheets to that of cane sheets. Biological in nature, bamboo sheets are normal and breathe contribution the view of a slumber at once both contented and soothing.  For the extreme in luxury, 100% bamboo sheets are favored over cotton/bamboo mixtures, though for the more frugally intent, a cotton/bamboo blend suggestions the receptivity of extravagance and simple level-headedness.  As home decor goes, the visually splendid, apparently effortless ease of art glass flops to even in the least send the capacity, craft, perseverance and assurance of the artisan’s after their speckled makings.  Arrangement is convincing and the skillful use of deleterious space as showed by the just spectacular Noah’s Ark by Ann Alderson Cabezas discloses itself not only to its maker but as a genius of home decor intonations to anybody who visions it.  From hand gusted to sand blasted and carved, art glass leftovers much desired and much valued. Justifiably so the outlook of paying for a good night’s rest necessity not be a lurid. Source: Medley NewsImage: flickr.com
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A More Suitable You: Adding Persona to the Workplace Uniform Is the Thoughtful Man's Power Play


Medley News: Every single workday, scores of entrepreneurs go over the gesture of setting on a gloomy suit and tie. These menfolk end up beholding almost indistinguishable from each other dude—and that’s part of the problematic. For the gentleman who desires to outlook out, but not baton out, there are methods both restrained and daring to give a shot persona into a suit-and-tie appearance deprived of provoking goggles from the office peanut portico. The habit is piloting how much to thrust the personalization. The appearance must be relaxed and assertive, not ever mandatory or exaggerated. If taken too far a gentleman jeopardies being blamed of consuming a mid-life emergency or fetching a slave to style. “Personalizing your suit demonstrates confidence and creativity,” says David Lisbon, a menswear personal shopper at Bloomingdale’s Manhattan flagship store. Males just opening their occupations may perceive the suit-and-tie item as constricting, a surrender to a forthcoming of being just another wishy-washy man in a ashen flattery suit. Older menfolk may need to add certain private aptitude to their longstanding standard. Robin Walker, a Chicago-based image tactician, says her regular customer is 45 to 60 years old: “They are bored wearing the same old stuff,” she says. “It may be stress-free and a no-brainer but they are tired of looking at it.”  At the gentlemen’s fashion demonstrations in Europe late last month, some stylists presented suits refurbished with gossamer mufflers, T-shirts, sandals and even shorts.  Still, a gentleman has to recognize when to give or take what’s accurate and what’s not for him—and evade being a slave to outrageous runway appearances.  Frequently, monograming a suit just includes small tugs and fittings. That can mean somewhat that isn’t instantaneously ostensible to others, like a scarcely there pocket square. Or leather interlaced or decorated anklet worn just above the wristwatch, mentions Eric Jennings, men’s fashion director at Saks Fifth Avenue. “When you’re reaching for your glass of wine or fork, [others] will see a flash of it.” Mr. Jennings says he observed an amount of menfolk trying such bracelets last month in Italy, where he was joining menswear demonstrations.  Additional way to identify a suit is with a custom belt, suggests Mr. Lisbon. The Trafalgar tag, for instance, has a plug-in in which consumers select belt color, leather kind, buckle and design style.  When it derives to cufflinks, profitable fanciful and idiosyncratic is satisfactory, says Mr. Lisbon, so long as the intentions aren’t obnoxious or aggressive (no pin-up girls). Cufflinks can enhance a clue of tint and the funny side to a more traditional appearance and also reproduce the wearer’s off-work benefits with, say, a golf theme or imageries of dinghies.  A pocket square is a relaxed way to discriminate a suit. “It’s a small thing but it does speak volumes,” directing the dispatch you caution about the technique you extant yourself, says Mr. Jennings.  “Don’t get hung up on the proper way to fold it,” he adds. “There is no right or wrong way.” Mr. Jennings records that the Brunello Cucinelli tag presented pocket squares creased in a quantity of diverse methods at a new trade show. Source: Medley NewsSource: flickr.com
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