5 heartwarming gestures for your best friend
Love is good for health

- (1) Strengthens the immune system. Biochemical reactions experienced by the body of a person when being in love help improve health and help to "strengthen the immune system," according to experts. With love our quality of life is better and tend to get sick less, and that negative feelings are outweighed by the positive and our body works better.
- (2) Influences on the rapid recovery. We have seen that sick people who have someone to love them and watch for them, have a faster recovery than patients who have no affection from anyone. (3) Improves quality of life. We are more likely to get sick and depressed when we have problems and we are alone. However, the love we prolong life. Being loved makes problems feel lighter with the support of others.
- (4) Energy and stress. According to experts, the emotional well it feels like to be able to give love and helping others makes people feel more energy and fighting stress.
- (5) A feeling of great comfort. From the endocrinological point of view, love brings change for the better. As Jesus says Dr. Rocca, Ricardo Palma Clinic, "the first thing you are beta releases endorphins that trigger when you're in love, and are responsible for the feeling of great comfort. (6) Love rejuvenates. "The hormones, the nervous system and skin, forming a narrow triangle, so the separation of estrogen in women improves hair, nails, skin," says Sandro Tucto dermatologist.
- (7) Fewer doctor visits. Another study found that couples who have spent more time together, make fewer doctor visits. The psychiatrist Enrique Galli said that "stable relationships get colds less than singles, while elderly couples suffer less pain than the lonely elderly. This is due to segregation of hormones that allow for greater resistance to pain. "
- (8) Making love, health benefits. Keeping sexually active and safe, influences our physical and emotional state is very important to our overall health. It is scientifically proven that people who frequently make love, get sick less and are happier. The list of health benefits that are attributed to sex as therapeutic activity include: well-being, improves self-esteem, makes you look younger, is a natural pain reliever, improves interpersonal relationships, reduces snoring, strengthens immune system, increases energy, relieves symptoms of depression, anxiety and psychosomatic disorders. So now you know, since love helps heal, self-medication is recommended a good dose of love every day to live healthy and happy. Source: Forum Human Health, Image: flickr.com
Tattoo regret? How to choose a removal service
Krakenimages.com/Shutterstock
Katie Lee, The University of Queensland; Claire Coulstock, Victoria University, and Samantha Reeve, Victoria UniversityAbout one in four people regret at least one of their tattoos. Almost half of those go on to have their unwanted tattoo removed or camouflaged with a new one.
So it’s no wonder people are searching for laser tattoo removal services.
Here’s what to consider when choosing the best clinic and what to expect when you get there.
Why are tattoos permanent?
You can still see tattoos on the 5,300-year-old ice mummy Ötzi. That’s because tattoo artists use needles to deposit ink in the dermis, the layer of skin under the outer layer (or epidermis).
When this happens, the body recognises ink particles as “foreign”. So immune cells in the dermis, such as macrophages, take them up.
But the particles are too large for these specialised cells to break down and remove via the lymphatic system. Instead, the particles remain “locked” permanently in macrophages in the dermis.
Tattoo inks are inserted into the dermis, and tend to stay there. zonn hong/ShutterstockHow do lasers remove tattoos?
To remove a tattoo, a laser device delivers high-intensity laser pulses to the ink. These incredibly short pulses are delivered in a billionth or trillionth of a second (nanosecond or picosecond pulses), confining the laser energy to the tiny ink particles, minimising damage to the surrounding skin.
Once the ink particles absorb the laser energy, a thermal reaction takes place, increasing the particles’ internal pressure and causing them to expand, then fragment.
The macrophages can now remove these smaller particles via the lymphatic system. That’s when your tattoo starts to fade.
Can all inks be removed?
Most inks can be removed, but several factors affect the result.
Colours
Each colour absorbs a different wavelength of light, so each colour requires a specific laser to be removed effectively. This may require using several different machines over the course of the treatment.
Some colours are much more challenging to remove than others. For instance, black ink is much easier to remove than yellow, which is easier to remove than white. This is because different pigments (such as black) are more likely to absorb the laser’s energy than others (yellow or white).
As a result, tattoos with white ink particles often need extra therapies. These include ablative laser treatments, which vaporise the tissue containing the tattoo ink, and tattooing over the original tattoo with a saline solution, which helps to draw the tattoo out of the skin.
You may need several laser treatments to remove your tattoo. damiangretka/ShutterstockCombination of colours
Tattoo inks can also be made up of many colours to achieve the desired shade.
For example, a red ink may have touches of yellow ink to create a poppy red. As the red particles are broken down, the yellow appears and must be treated with a different wavelength, sometimes requiring a different machine and extra sessions.
Your skin colour
Any laser that can target and destroy an ink particle can also target natural skin pigment and the cells that produce them. This can result in overheating of the skin, and in severe cases, damage or destruction of the cells that produce pigment. This causes the skin to either darken or lighten in response to the injury, sometimes permanently.
So it’s important to choose a tattoo removalist who not only knows how to operate the laser, but how to choose the right wavelengths and modify the treatment plan as the tattoo changes.
Choosing a tattoo removalist
Laser tattoo removal creates a controlled wound in your skin, so it’s important to choose the right service to get the result you want, without increasing your risk of complications.
But in Australia, there is no national regulation for laser tattoo removal services, so standardising practitioners’ education and the treatments they offer is an ongoing challenge. Instead, each state and territory either licenses its own practitioners, or has no licensing at all.
As there are no licensing requirements in Victoria, New South Wales, Australian Capital Territory, South Australia and the Northern Territory, anyone can legally own and operate laser devices to remove tattoos there.
Not all tattoo removal services are licensed, so you’ll have to do some research before booking yourself in. Africa Studio/ShutterstockBut in Queensland, Tasmania and Western Australia, tattoo removal providers need a licence to operate and must have studied infection control, laser safety and tattoo removal. They also need to have many hours of supervised practical experience.
In unregulated states and territories, look for a practitioner with similar education and extensive practical experience, such as a bachelor-qualified dermal clinician.
How long will it take and how much will it cost?
Most tattoos require multiple sessions to be effectively removed. The inks and art style, as well as the tattoo size, play a big role in how many sessions it will take – and how much it will cost.
An experienced practitioner will use the Kirby-Desai scale – which includes noting your skin colour, body site, scarring, ink colour and density, and layering of ink – to estimate how many sessions your specific tattoo will need.
Typically, black fine-line tattoos are easier to remove than coloured high-density tattoos, such as a portrait or sleeve.
You’ll also need to allow time between sessions for your tattoo to recover, since the wound needs to heal before the next treatment.
After your laser treatment, your practitioner will advise you on how to manage the health of your skin. In many circumstances you will be asked to keep the area cool, and depending on the tissue response, you may need topical aftercare products (such as emollient creams and a protective hydrogel dressing) to keep the area clean and hydrated.
There are many variables that influence how quickly your tattoo will heal after treatment. This includes where the tattoo is (for instance, a chest tattoo heals faster than an ankle tattoo), the devices used, and your general health. The more compromised your health, the longer it will take to heal.
Watch out for allergies
Depositing tattoo ink in the dermis can cause acute and chronic skin reactions, including allergic or inflammatory reactions, infections, and hypersensitivity responses. So it’s important to tell your practitioner how your skin responded to the initial tattoo. That’s because you might be at risk of the same response again when the laser breaks down the tattoo ink.
An experienced practitioner will conduct a thorough consultation to ensure they identify any treatment risks. If necessary, they will work with your GP or dermatologist to ensure the safe removal of your tattoo.![]()
Katie Lee, PhD Candidate, Dermatology Research Centre, The University of Queensland; Claire Coulstock, Lecturer in dermal science, Victoria University, and Samantha Reeve, Course Chair and Lecturer, Bachelor of Dermal Sciences, Victoria University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
Tips for perfect photographic makeup

Healthy lifestyle can boost metabolic health even without weight loss: Study
Even in Your 80s, Adopting a Healthier Lifestyle Can Add Years to Your Life

What is ‘clean eating’ and how can it affect wellbeing?
Gemma Sharp, Adelaide University
A nutritious diet is one of the key ways to stay physically and mentally fit.
Research suggests it may reduce your risk of developing various conditions, including type 2 diabetes, heart disease and certain cancers. Diet may also help protect against depression and other mental health concerns.
But for some people, eating so-called “clean” foods can become an obsession. And social media can exacerbate this.
So what is “clean eating”? And when could it be harmful?
A concerning trend
The term “clean eating” refers to a collection of eating behaviours that are highly focused on “proper nutrition”. These behaviours can become obsessive, as they are often based on restrictive eating patterns and avoiding foods considered to be “unhealthy” or “impure”.
Clean eating has gained traction in the nutrition space, particularly on social media. Platforms such as Instagram and TikTok have popularised messages about avoiding processed products and only eating “pure” foods.
However, these messages most often come from wellness influencers, not health-care professionals. This means the line between balanced nutrition and overly restrictive eating practices is becoming increasingly blurred.
The difference between ‘clean eating’, disordered eating and having an eating disorder
The general concept of clean eating is not inherently harmful. However, it may become a problem if a person’s eating habits are bound by strict rules and are tied to their self-worth. As a result, they may feel anxious or guilty if they eat so-called “impure” or “unhealthy” foods.
Disordered eating is a broad term for problematic eating behaviours that don’t meet the clinical criteria for an eating disorder diagnosis. However, disordered eating can still negatively impact physical and psychological health. For example, it can involve skipping meals, chronic dieting, binge eating, compulsive exercise, body image concerns and an intense preoccupation with food.
An eating disorder is a clinically recognised mental illness that persistently and negatively affects eating behaviours and related thoughts about food, body weight, or body shape. Eating disorders can have serious impacts on physical and mental health and, in some cases, can even be life-threatening. Examples include anorexia nervosa, bulimia nervosa, binge eating disorder and avoidant/restrictive food intake disorder.
Orthorexia nervosa – defined as an excessive preoccupation with healthy eating – is not recognised formally as an eating disorder. However, it is associated with the “clean eating” movement. People with orthorexia nervosa may create very strict rules about eating which, if broken, can negatively affect their physical health, social relationships and overall quality of life.
Research suggests various factors may interact in complex ways to contribute to disordered eating. Genetics, dieting, personality traits such as perfectionism, anxiety, body image concerns, social pressures, family experiences and exposure to appearance-focused messages can all potentially increase a person’s risk of disordered eating.
These factors interact differently in each person, meaning some people may be more vulnerable to developing disordered eating than others. However, researchers are yet to fully understand these interactions.
When ‘clean eating’ goes too far
Clean eating can become harmful if it becomes obsessive.
Some patterns that can be associated with unhelpful relationships with food and eating are:
creating increasingly strict rules around food, such as labelling certain foods as “good” or “bad”
feeling anxious, guilty or distressed when eating “bad” foods, especially as a reflection of self-worth
avoiding social and other events, especially those involving food, for fear of deviating from food-based rules
spending excessive amounts of time thinking about, planning or researching food
not enjoying the experience of eating, and instead feeling stressed and restricted.
How can I help a loved one who may be struggling?
Here are five practical ideas:
choose a calm, private time to talk
focus on your concerns about their wellbeing, rather than their food choices or physical appearance
aim to listen without judgement and understand their perspective
avoid arguing about food or trying to convince them to give up their food-based rules
encourage them to seek support from a health-care professional.
If you or a loved one are concerned about your relationship with food or your body, you can contact the Butterfly Foundation on 1800 33 4673 or through their online chat.
If you would like to join a global research network focused on better understanding eating disorders and related issues, visit the Consortium for Research in Eating Disorders.![]()
Gemma Sharp, Professor, Head of Body Image, Eating and Weight Disorders Research, Adelaide University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
Canadian Woman Gives Free Bikes and Trikes to Thousands of Kids in the Past 14 Years
Krista Richard with Younis and Aws, two children who received one of her free bikes – credit, supplied by Richard to GNNLifestyle changes, intake of ultra-processed foods driving obesity at alarming rate: Eco Survey
How do ionic hair dryers work? Can they do what they promise?
If you’ve been in the market for a new hair dryer, you’ve likely seen advertising for ionic ones. Some claim to produce negative ions in the millions – with or without the help of added minerals like tourmaline.
The broader claim is usually that these ions break water molecules into micro-droplets, resulting in faster drying and reducing frizz to give you super smooth, shiny-looking hair.
Are ionic hairdryers actually capable of doing what they claim? To understand this, we need to briefly delve into some fundamentals.
Wait, what is an ion?
All matter is composed of invisible building blocks called atoms. But they’re not the smallest things we know of. Atoms contain subatomic particles – protons, neutrons and electrons.
Every atom has a nucleus, a very dense centre made up of protons and neutrons. The number of protons determines what chemical element the atom is. Hydrogen has one proton, carbon has six, oxygen has eight, and so on. Molecules are groups of two or more atoms that form a chemical element; an oxygen molecule consists of two oxygen atoms, for example.
How does all this relate to ions? This is where electric charge comes in. All subatomic particles have an electric charge. Protons have a positive charge (+), electrons have a negative charge (-) and neutrons are, as the name suggests, neutral.
The nucleus has a positive charge overall, thanks to all the protons. Negatively charged electrons surround the nucleus because opposite charges attract. This is called electrostatic force, and it is this force that actually keeps the electrons from flying off away from the nucleus.
But electrostatic force is pretty weak. When materials touch or are rubbed together, we get the triboelectric effect – electrons can transfer from one surface to the other. This produces ions: positively or negatively charged atoms or molecules. For example, a negative oxygen ion is oxygen that’s gained an extra electron.
What do ions have to do with hair, then?
For the most part, hair is composed of large complex molecules called keratin proteins. In turn, keratin molecules are composed of various chemical groups, such as carboxyl groups, amino groups and disulfide groups. These can gain or lose electrons.
So, when hair is dried with hot air or is subjected to friction, keratin fibres lose electrons via the triboelectric effect – they become positively charged.
Remember electrostatic force? When hair strands are positively charged they push away from each other, and you get frizz and fly-aways.
This is why hairdryer manufacturers have come up with the idea to neutralise the positive charge with negative ions from the hairdryer. In theory, this should return the charges in your hair to neutral and therefore reduce frizz.
How do hair dryers generate negative ions?
This part is just physics. Although different manufacturers may use slightly different methods, most ionic hairdryers use high voltage applied to a fine wire inside the hairdryer.
This creates a very strong electric field near the outlet where the hot air is blowing. It sends electrons into the surrounding air, producing negatively charged ions – mostly oxygen and nitrogen. The airflow then carries these ions out with the hot air.
To increase the number of negative ions produced during this process, some ionic hairdryers incorporate a mineral called tourmaline which emits negative ions naturally.
Although theory does support the claim that negative ions might neutralise the electrostatic charge of positively charged hair, in practice the amount of ionisation generated by the ionic hairdryers is very small because they’re limited by the voltage applied (typically 1,600V).
Sure, you could generate a huge amount of negative ions with enough electricity, but that’s beyond the scope of an everyday beauty appliance.
The effect would likely be subtle
Overall, this means the effects from an ionic hair dryer would likely be subtle.
Other factors will play a more significant role in smoothness – such as your hair type, hair quality (whether it has been chemically damaged by bleaching or dyes) and what products have been used on the hair prior to drying.
There is also no scientific proof that ionic hairdryers dry hair faster by breaking up water droplets more efficiently, although some studies have demonstrated that ions enhance the evaporation rate of water.
Ultimately, before investing in a very expensive hair dryer, you may want to look at improving the health of your hair in general. Negative ions – while plausible in theory – can only take you so far.![]()
Magdalena Wajrak, Senior Lecturer in Chemistry, Edith Cowan University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
Fun ways to make your grandparents feel special
New research shows small lifestyle changes are linked to differences in teen mental health over time
Scarlett Smout, University of Sydney; Katrina Champion, University of Sydney, and Lauren Gardner, University of Sydney
Judging by recent headlines and policy ideas, you might think screen time is the only lifestyle behaviour influencing teen wellbeing.
But with young people struggling to deal with mounting mental health issues, it’s crucial we don’t get tunnel vision and instead remember all the lifestyle levers that can play a role.
Our research, published today, tracked Australian high school students from 71 schools across New South Wales, Queensland and Western Australia. Over time, improvements in sleep, fruit and vegetable intake, and exercise were associated with small but significant improvements in mental health.
The reverse was also true when it came to unhealthy behaviours like screen time, junk food, alcohol use and tobacco.
A comprehensive look at adolescent lifestyles
Our new study of more than 4,400 Australian high school students looks at a suite of lifestyle behaviours: sleep, moderate-to-vigorous physical activity, sedentary (inactive) recreational screen time, fruit and vegetable intake, consumption of junk food and sugary drinks, alcohol use and smoking.
Firstly, we asked year 7 (students aged 12–13) to report their levels of these lifestyle behaviours and to rate their psychological distress (a general indicator of mental ill-health) using a well-known measurement scale.
Then we examined how changes in each of the lifestyle behaviours between year 7 and year 10 (age 15–16) were linked to psychological distress levels in year 10. Importantly, we accounted for the level of psychological distress participants reported in year 7, as well as their lifestyle behaviours in year 7. This means we can see the average benefits associated with behaviour change, no matter where people started out.
Our research showed increases over time in healthy behaviours were associated with lower psychological distress. Conversely, increases in health risk behaviours were associated with higher psychological distress.
How much makes a difference?
On average, when looking at the change between year 7 and 10, every one-hour increase in sleep per night was linked to a 9% reduction in psychological distress.
Each added day of 60 minutes of moderate-to-vigorous physical activity per week was linked to a 3% reduction in psychological distress. Each added daily serve of fruit or vegetables was linked to 4% lower psychological distress.
By contrast, each added hour of screen time was linked to a 2% increase in psychological distress, as was each unit increase in junk food or sugary drinks.
Because drinking alcohol and smoking are less common in early adolescence, we only looked at whether they had or hadn’t drank alcohol or smoked in the past six months. We saw that switching from not drinking in year 7 to drinking in year 10 was associated with a 17% increase in psychological distress. Switching from not smoking to smoking was linked to a 36% increase in psychological distress.
It’s important to note our study can’t definitively say lifestyle behaviour change caused the change in distress. The study also can’t account for changes in a student’s circumstances such as in their home life or relationships. With the baseline survey done in 2019 and the year 10 survey done in 2022, there was also the potential impact of COVID.
But our longitudinal design (tracking the same subjects over an extended period) and the way we structured the analysis does help illustrate the relationship over time.
Our study didn’t measure vaping, but evidence shows that, like smoking, it has clear links with adolescent mental health.
What does this mean for teens and parents?
National guidelines for these behaviours set out aspirational targets based on optimum health goals. But movement guidelines and dietary guidelines might seem out of reach for many teens. Indeed, most participants in our study were not meeting guidelines for physical activity, sleep, screen time, and vegetable consumption in year 10.
What our research shows is that a healthy lifestyle change doesn’t have to be all or nothing.
Even relatively small changes – getting an extra hour of sleep each night, eating one extra serve of fruit or vegetables each day, cutting out one hour of screen time, or adding an extra day of moderate-to-vigorous physical activity per week – are linked to improvements in mental health. And stacking changes in multiple areas is likely to stand you in even better stead.
Parents can play a major role in shaping lifestyle behaviours (even into the teenage years!). Expense and time can be barriers, but anything parents can do within their means is a step in the right direction.
For example, modelling healthy social media use, making affordable changes to your grocery shop to improve nutritional content, or even introducing set bedtimes. And parents can gather information so young people can make positive choices around alcohol, tobacco and other substance use including vaping.
The bigger picture
Lifestyle changes can support better adolescent mental health, but they’re only one piece of the puzzle. We can’t place the burden of addressing the youth mental health crisis solely on teen lifestyles. There is plenty to be done at a school, community, and policy level to create a society that supports youth mental health.
Young people who are struggling with their mental health may need professional support, which parents and carers can support them to access. Teenagers or young people can also contact ReachOut or Kids Helpline directly for resources and support.![]()
Scarlett Smout, PhD Candidate (under examination) and Research Associate at The Matilda Centre for Research in Mental Health & Substance Use and Australia's Mental Health Think Tank, University of Sydney; Katrina Champion, Senior Research Fellow & Sydney Horizon Fellow, The Matilda Centre for Research in Mental Health and Substance Use and School of Public Health, University of Sydney, and Lauren Gardner, Senior Research Fellow & Program Lead of School-Based Health Interventions, University of Sydney
This article is republished from The Conversation under a Creative Commons license. Read the original article.
What does your musical taste say about your personality and lifestyle?
Adrian North, Curtin University
I’m quite used to receiving abuse concerning the content of this column, but in contrast my previous post (about why fans of heavy metal shouldn’t have been banned from a pub) seems to have caused some interest in what one can infer from somebody’s musical taste about their personality and lifestyle.
The simple answer is an awful lot! In 2010 I surveyed 36,518 people about their liking for 104 musical styles and their personality. Self-esteem was highest among fans of blues, funk, jazz, classical music, opera, and rap, but lowest among fans of heavy metal, indie, and punk.
The most creative fans were those who liked jazz, classical music, opera, and indie, whereas lower creativity was linked to liking for easy listening and chart pop. The hardest-working fans were those who liked country and pop, whereas those who regarded themselves as relatively lazy tended to like funk and indie.
The most sociable and outgoing fans were those who liked funk, country, rap, and dance music, whereas more reserved people tended to like classical music and heavy metal. The gentlest people in my sample liked opera, easy listening, and heavy metal, whereas the most headstrong tended to prefer dance music, indie, and punk. The most nervous fans were those who liked chart pop, whereas those who were most at ease with themselves preferred blues, funk, jazz, classical music, and heavy metal.
Links between musical taste and people’s more general lifestyles are also manifold and wide-ranging. Factors concerning money, education, employment and health tended to show that those who like high art music are wealthier, better educated, and in higher status jobs. Fans of jazz, opera and classical music in particular seem to lead blessed lives with the highest income, and greater access to financial resources (e.g. several bank accounts, credits cards, and owning shares in companies).
This greater wealth means they also spend more on food than others, and prefer to drink wine. As an academic, I might also add that this wealth is probably because they were more likely to have a Masters degree or PhD; and it is interesting that they are also more likely to give something back to the community by doing voluntary work.
But income and education can’t explain all the differences between the lifestyles of fans of different styles. Fans of opera and jazz were more likely than most to vote for right-wing political parties, but this conservatism was shared with country music fans. Similarly, despite their typically right-wing voting habits, fans of classical music and opera were among the most likely to favour development of green energy sources, whereas fans of hip hop and R&B, despite their radical counter-culture stereotype, were happiest with the fossil fuel status quo.
What is also interesting about these findings is the extent of overlap between those who like musical styles that are, on the surface, very different. Country and classical music fans overlap considerably in everything but their income, in reflection of a shared conservative worldview; and opera and heavy metal fans also united on more than just their love of dramatic music, as they share similarly creative and gentle personalities.
So someone’s musical taste does tell you a lot about them, but as these examples show, many of the stereotypes of the fans are nothing more than that. Moreover, the gross differences between fans that do exist in terms of, for example, income and conservatism, express themselves in some very specific ways in everyday attitudes and behaviour.![]()
Adrian North, Head of School of Psychology and Speech Pathology, Curtin University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
We can change our brain and its ability to cope with disease with simple lifestyle choices
Yen Ying Lim, Florey Institute of Neuroscience and Mental Health
This is part of our series on Changing the Brain, about what’s happening in our brain in various mental states and how we can change it for the better and worse. You can read the other articles here.
Our life expectancy has increased dramatically over the past several decades, with advances in medical research, nutrition and health care seeing us live well into our 80s. But this longer life expectancy has also come at a cost, as the longer we live, the more likely we are to develop neurodegenerative diseases such as dementia.
Despite the lack of treatments for these diseases, there’s now a growing body of research to suggest there are a range of lifestyle changes we can adopt to help enhance our brain function. And even prevent brain disease.
Exercise
The effects of physical activity, particularly aerobic exercise, on brain health have been well studied. There’s now evidence to suggest engaging in physical activity can improve brain health through a phenomenon called neuroplasticity. This is where brain cells can more easily respond to disease or injury.
Physical activity can induce a cascade of biological processes that improve function of brain regions responsible for memory, and things such as decision making.
In particular, going for a run or bike ride (as opposed to only strength exercises such as weight training) have been shown to increase levels of “brain-derived neurotrophic factor”, a protein central to the growth and survival of brain cells. Brain imaging studies are also starting to confirm exercise training can result in a bigger hippocampus (the brain region responsible for memory) and improvements in memory.
Just as protein shakes may help muscles grow after exercise, the brain-derived neurotrophic factor may help to strengthen and generate brain cells. This in turn can increase the brain’s ability to cope with injury or disease.
Exercise strengthens our brains as well as our muscles. Kyle Kranz/UnsplashMeditation
Over the past decade, there’s been an explosion of interest in meditation and mindfulness as a treatment of mental health disorders, particularly depression and anxiety.
Some studies have suggested long-term engagement in meditation is associated with physiological brain changes (such as larger brain volumes and higher brain activity).
But the extent to which meditation is associated with better memory, or with long-term protection against brain diseases, remains to be determined.
Hypnosis
Hypnosis is one of the oldest forms of psychotherapy. It is typically used as an adjunct treatment for pain, and a range of anxiety disorders, including post-traumatic stress. Recent studies show that during hypnosis, changes in brain activity are detected in brain regions that govern attention and emotional control.
One small study (18 patients) suggested hypnosis substantially improved the quality of life of dementia patients after 12 months, with patients experiencing higher levels of concentration and motivation. But this result is very preliminary, and requires independent replication with larger numbers of patients.
It’s likely hypnosis plays an important role in reducing stress and anxiety, which may in turn improve focus, attention and wellbeing in general.
So what works?
The challenge with studying the effects of lifestyle changes on brain health, particularly over a long period of time, is the large degree of overlap across all lifestyle factors. For example, engaging in physical activity will be related to better sleep and less stress – which also improve our memory and thinking function.
Similarly, better sleep is related to improved mood. It may make people feel more motivated to exercise, which may also lead to better memory and thinking function.
The extent to which we can truly determine the contribution of each lifestyle factor (sleep, physical activity, diet, social engagement) to our brain health remains limited.
But a wide range of lifestyle factors that are highly modifiable such as physical inactivity, obesity, chronic stress and high blood pressure can have far-reaching effects on our brain health. After all, it is mid-life high blood pressure, obesity and physical inactivity that can increase our risk of dementia in later life.
Recently, a large study of 21,000 American adults aged over 65 suggested the prevalence of dementia fell significantly from 11.6% to 8.8% (nearly a 25% reduction) over 12 years (from 2000 to 2012). The researchers suggested this decrease in prevalence may be due to increases in education and better control of risk factors for high cholesterol and high blood pressure.
This provides some hope that we can, to a certain extent, take charge of our brain health through engagement in a wide range of beneficial activities that seek to improve mental function, improve heart health, or reduce stress.
It’s never too early to start investing in the health of our brains, particularly when these lifestyle changes are easily implemented, and readily accessible to most of us.
If you are interested in being a part of a study on brain health in middle-aged Australians, please join us at the Healthy Brain Project.![]()
Yen Ying Lim, Research Fellow, Florey Institute of Neuroscience and Mental Health
This article is republished from The Conversation under a Creative Commons license. Read the original article.
Milind Soman's mother does skipping every day even at 86
More education leads to a healthier lifestyle
Jinhu Li, The University of Melbourne
It is recognised that healthy habits account for large differences in health outcomes. Unhealthy behaviour has been cited as the main predictor of premature and preventable disease.
But this raises an important, policy-related question. Why do some people invest more in a healthy lifestyle than others?
Health economists argue that better educated people are more likely to choose healthier lifestyles. This is in part because future returns for healthy behaviour (in terms of both health and lifetime earnings) are higher for the better educated, thus leading them to invest more in a healthy lifestyle.
People of higher educational background are on average less likely to smoke, abuse alcohol, and will exercise more, eat healthier foods, and have more frequent health checks than the average population.
This can be explained by a variety of different reasons. For instance, students with healthier lifestyles may be more efficient in acquiring knowledge so they tend to perform well in their education. One could also imagine that people who value future consumptions more than current consumption will stay in school for longer, work more at younger ages and invest more in positive health-related behaviours.
New research in the area
Most of the existing evidence cannot truly separate the true effect of education itself on health habits from other confounding factors as mentioned above.
My colleague and I have recently conducted research to address this important question. We used an econometric technique to empirically identify the causal effect of education on a range of health behaviours among Australian adults aged 22 to 65. We rely on school reforms in Australia on minimum compulsory school-leaving age as a natural experiment to identify this causal relationship.
This research shows that among Australians, there is a sizable effect of staying an additional year in school on later health habits, including diet, exercise, and the decision to engage in risky health behaviours.
Results also show that the positive effect of staying an additional year in school on health behaviours is larger for Australian women than for Australian men. Interestingly, previous studies from UK and Germany have found the opposite, that is that the health benefits from staying an additional year in school are larger for men than for women in these two countries.
Does context matter?
While we found a positive effect of education on health among Australians, previous studies from other countries indicate this is not necessarily true in different countries.
Studies in Denmark and South Korea found similar evidence as ours, but no such evidence has been found in the US, the UK and Germany. This might be a reflection of the differences in the education and health care systems, or an interaction between these two systems, across different countries.
Not only the context of the residing country but also the context in terms of early-life family circumstances may moderate the causal effect of education on health behaviours. Our study demonstrates that the magnitude of the education effect is larger for people from a poorer background when they were about 14 years old.
Potential mechanisms
There are many theories to why more education will lead to better health behaviours. We provide evidence that one of the reasons is because more education raises the individual’s conscientiousness levels and the perceived sense of control over one’s life, which in turn contributes to adopting healthier lifestyles.
The intuition is that individual with different education levels may differ in their psychological capacity to make behaviour changes. This echoes some psychological theories which claim that in order to adopt certain behaviour or change certain lifestyles, individuals need to be “ready” to change and feel able to do so.
This new finding may also explain why in previous studies other important individual attributes such as cognition function and knowledge can only explain some, but not all, of the causal effect of education on health behaviours.
Policy implications
The direct implication of these findings is that an increase in spending on education can lead to the overall improvement of the nation’s health. This provides a way of saving money for our health system, given that preventable diseases are often directly related to health habits.
While we have found an important effect of education on later health behaviours for people who were directly affected by changes in the compulsory schooling laws in Australia, we have also demonstrated that there is a considerable difference in the education effect across different groups of individuals.
Future research – especially qualitative research – should come back to investigate how different predetermined characteristics and early home environments can moderate the causal effect of education on health behaviours.
Given that an additional year of schooling also caused a change in psychological traits that are known to govern healthy behaviour, there is scope for later policy interventions to try to improve personality traits that are related to healthy habits.![]()
Jinhu Li, Research Fellow, The University of Melbourne
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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