How much clothing is too much? The maths behind having a sustainable wardrobe

 
Ron Lach/Pexels, CC BY 

Most people suspect they own too many clothes, but they aren’t sure exactly what the “right amount” is. Recent wardrobe studies, in which researchers literally peek inside peoples’ closets, show the scale of the problem is far greater than most of us imagine.

Sixty years ago, the average person owned about 40 garments.

Today, that number has more than quadrupled, with a recent study revealing these numbers continue to trend upwards. The typical wardrobe now contains an average of 199 major pieces. Even more striking: 25%–50% of these items are languishing in the back of drawers and rails.

Our hidden clothing footprint

Research tells us this is not just a clutter issue — it’s a carbon one. Every garment carries a sizeable environmental footprint long before it reaches a hanger, including from fibre production, spinning, weaving, dyeing, cutting, sewing, packaging and global transport.

A jacket that ends up as fashion waste is more than a label and price tag. It’s the sum of all the resources and emissions that brought it into being.

At the same time, donating excess garments to charities is rarely a solution.

Before you channel your inner Marie Kondo and bag up half your wardrobe, it’s worth knowing that most charities are overwhelmed, and only a small fraction of donated clothing is resold. The rest often ends up in landfill or exported overseas, shifting the problem, rather than solving it.

The real issue isn’t simply how much we buy, but how little we wear what we already own.

Wear counts change everything

One of the clearest findings emerging from sustainability research is that the environmental impact of a garment often depends on how many times it’s worn. In a sense, every additional wear helps “offset” the garment’s carbon footprint.

The European Union has calculated the minimum number of wears needed for different clothing types:

• shirts and blouses: 40 wears

• T shirts: 45 wears

• pants, shorts, dresses, skirts, jumpsuits, leggings: 70 wears

• jumpers, cardigans, hoodies: 85 wears

• jackets and coats: 100 wears.

For many people, these numbers may be far higher than expected – and they shift the sustainability conversation from “buying better” to “wearing more”.

The wardrobe equation

My own recent research has gone further by offering a simple mathematical model to calculate how long it takes to reach these minimum wear counts. The formula is straightforward: wearing frequency × wardrobe volume. The results are eye opening.

Take dresses. The average participant in the study owned 23. So if they wore a dress once a week, it would take nearly 31 years to wear each one 70 times. If they wear dresses five times a week, the timeline drops to six and a half years.

The maths makes the issue clear: there is no universal “right” number of clothes. A sustainable wardrobe depends entirely on how often a person wears what they own, which is influenced by factors such as seasonality, climate, lifestyle, laundry habits and personal style.

The maths also becomes more complicated when you look at the entire wardrobe, rather than a single garment type.

Why a tailored approach is needed

Because of this complexity, it’s difficult to declare a fixed number of garments that constitutes a sustainable wardrobe.

As such, the next phase of my project is the development of an interactive wardrobe calculator – a tool designed to help individuals understand their own clothing use patterns and calculate a personalised sustainable wardrobe size.

The Paris 2030 Agreement to stay below 1.5°C of global warming recommends 85 garments or less would be a responsible target – although imposing strict limits does not take individual wearing patterns into account. People need a practical, tailored approach that reflects their real lives.

What the research makes clear is that sustainability isn’t about owning the perfect number of clothes, or purging half your wardrobe. It’s about understanding the maths behind what you own, how often you wear it, and how those choices shape your environmental impact.The Conversation

Alicja Kuźmycz, Lecturer, Torrens University Australia

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Read More........

The New 7 Wonders of the World

The Pyramid at Chichén Itzá (before 800 A.D.) Yucatan Peninsula, Mexico
MEXICO: Chichén Itzá, the most famous Mayan temple city, served as the political and economic center of the Mayan civilization. Its various structures - the pyramid of Kukulkan, the Temple of Chac Mool, the Hall of the Thousand Pillars, and the Playing Field of the Prisoners – can still be seen today and are demonstrative of an extraordinary commitment to architectural space and composition. The pyramid itself was the last, and arguably the greatest, of all Mayan temples.
Christ Redeemer (1931) Rio de Janeiro, Brazil
BRAZIL: This statue of Jesus stands some 38 meters tall, atop the Corcovado mountain overlooking Rio de Janeiro. Designed by Brazilian Heitor da Silva Costa and created by French sculptor Paul Landowski, it is one of the world’s best-known monuments. The statue took five years to construct and was inaugurated on October 12, 1931. It has become a symbol of the city and of the warmth of the Brazilian people, who receive visitors with open arms.
The Roman Colosseum (70 - 82 A.D.) Rome, Italy
ITALY: This great amphitheater in the centre of Rome was built to give favors to successful legionnaires and to celebrate the glory of the Roman Empire. Its design concept still stands to this very day, and virtually every modern sports stadium some 2,000 years later still bears the irresistible imprint of the Colosseum's original design. Today, through films and history books, we are even more aware of the cruel fights and games that took place in this arena, all for the joy of the spectators.
The Taj Mahal (1630 A.D.) Agra, India
INDIA: This immense mausoleum was built on the orders of Shah Jahan, the fifth Muslim Mogul emperor, to honor the memory of his beloved late wife. Built out of white marble and standing in formally laid-out walled gardens, the Taj Mahal is regarded as the most perfect jewel of Muslim art in India. The emperor was consequently jailed and, it is said, could then only see the Taj Mahal out of his small cell window.
The Great Wall of China (220 B.C and 1368 - 1644 A.D.) China
CHINA: The Great Wall of China was built to link existing fortifications into a united defense system and better keep invading Mongol tribes out of China. It is the largest man-made monument ever to have been built and it is disputed that it is the only one visible from space. Many thousands of people must have given their lives to build this colossal construction.
Petra (9 B.C. - 40 A.D.), Jordan
JORDAN: On the edge of the Arabian Desert, Petra was the glittering capital of the Nabataean empire of King Aretas IV (9 B.C. to 40 A.D.). Masters of water technology, the Nabataeans provided their city with great tunnel constructions and water chambers. A theater, modelled on Greek-Roman prototypes, had space for an audience of 4,000. Today, the Palace Tombs of Petra, with the 42-meter-high Hellenistic temple facade on the El-Deir Monastery, are impressive examples of Middle Eastern culture.
Machu Picchu (1460-1470), Peru
PERU: In the 15th century, the Incan Emperor Pachacútec built a city in the clouds on the mountain known as Machu Picchu ("old mountain"). This extraordinary settlement lies halfway up the Andes Plateau, deep in the Amazon jungle and above the Urubamba River. It was probably abandoned by the Incas because of a smallpox outbreak and, after the Spanish defeated the Incan Empire, the city remained 'lost' for over three centuries. It was rediscovered by Hiram Bingham in 1911. Source: Article
Read More........

Creative & Decorative Nail Art Designs

Nail art is the latest obsession and talk of the town these days. Within couple of hours, by making use of innovative nail art techniques one can make his or hand gorgeous which were once ugly and horrible.
Everyone all around the world know that how important nails are in a woman’s overall beauty and this has given emergence to a new class of people known as nail stylists. They are trained people with new
improved and innovative nail styling techniques. Nail art is no more restricted to models and celebrities only. Nowadays even teenagers have become very fussy about how their hands look. They go for nail
extensions, quick manicures and different nice styles on the nails. Nail art designs are becoming more and more innovative these days being high in demand. Many people go in for their individualized
designs. You will be surprised to read that this funky nail fashion is not only influencing female clients but men also. Nail art is all about giving good hygiene and men too are visiting parlors, getting their nails
manicured. Funky nails designs in gold, silver, red, blue, black and green are very much in these days. Everyone is making use of bold shades this season. One can go for acrylic nails, airbrushing, natural
 hand painting, nail accessorizing, nail piercing and many other innovative things with your nails.Source: icePice
Read More........

Healthy lifestyle can boost metabolic health even without weight loss: Study

IANS Photo

Jerusalem, (IANS) People can improve their health through dietary and lifestyle changes even if they do not lose weight, according to an international study.

The research, conducted by the universities of Ben-Gurion (Israel), Harvard (US), and Leipzig (Germany), focused on individuals described as "weight loss resistant" -- those who adopt healthy habits but struggle to shed pounds, Xinhua news agency reported.

“We have been conditioned to equate weight loss with health, and weight loss-resistant individuals are often labeled as failures,” said lead author Anat Yaskolka Meir, postdoctoral research fellow in the Department of Epidemiology at Harvard Chan School.

“Our findings reframe how we define clinical success. People who do not lose weight can improve their metabolism and reduce their long-term risk for disease. That’s a message of hope, not failure,” Meir added.

Published in the European Journal of Preventive Cardiology, the study challenges the long-standing belief that weight loss is the primary sign of a successful diet. Researchers found that even participants who did not lose weight showed measurable improvements in key health indicators.

The study tracked 761 adults between 18 to 24 months. All participants followed lifestyle changes without taking supplements or medications and were assigned to healthy diets.

Participants also received free gym access and exercise guidance.

By the end of the trial, approximately one-third of the participants had not lost weight, despite closely following the programme.

However, they showed improvements in metabolic health, including higher levels of "good" HDL cholesterol, lower levels of leptin (a hormone primarily produced by fat cells), and reductions in abdominal fat, confirmed through MRI scans.

Researchers also identified 12 genetic markers that may influence whether a person is likely to lose weight through lifestyle changes, an insight that could help personalise future diet plans.The findings suggest that healthy eating and exercise can provide significant health benefits even without weight loss, including reduced risk of heart disease and diabetes, the researchers said. Healthy lifestyle can boost metabolic health even without weight loss: Study | MorungExpress | morungexpress.com
Read More........

Health Benefits of Spinach

Spinach (Spinacia oleracea) is a vigorously growing dioecious, erect biennial herb of the family Amaranthaceae. Though the herb is a native of South west Asia, today it is widely cultivated in North America, Europe and Asia. Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. Its leaves are rich in carbohydrates, proteins, fats, fibres, magnesium, manganese, folate, copper, zinc, niacin, selenium, sodium, potassium, sulphur, phosphorus and omega-3 fatty acids. It is also a rich source of vitamins A, vitamin B2, vitamin B6, vitamin C, vitamin E and vitamin K. Recently, opioid peptides, called rubicolins have also been found in spinach. Spinach contains 4 times more of beta-carotene and 3 times more of lutein than broccoli.

Spinach is said to be a protective food against Cancer. Consuming spinach in meals is said to inhibit tumor growth and keeps body normal from undergoing mutation. It is also known to be beneficial for those suffering from diabetes. Having half a cup of spinach leaves juice before meals twice daily is helpful in controlling diabetes. Owing to high Vitamin A content, the herb is protective against eye diseases. Anemic patients must consume this herb in diet as spinach is a good source of iron, and thus, prevents anemia. Because iron is a component of hemoglobin, which carries oxygen to all body cells, it is also beneficial as energy food.

In conditions such as arthritis, osteoporosis, migraine headaches and asthma, spinach is helpful in combating the ailments owing to its anti-inflammatory properties. Another of the benefits of spinach is that it's good for the heart. In addition, folate is good for a healthy cardiovascular system. Its antioxidant vitamins help reduce free radicals in the body & maintain healthy cholesterol levels in the blood. Magnesium, another mineral found in spinach helps to lower high blood pressure (Hypertension). Spinach has a laxative effect and is wonderful in Weight loss diets. The Kitchen Clinic: Health Benefits of Spinach
Read More........

Helping Children Laugh Can Make Their Brains More Resilient and Learning Easier

SWNS via Kristine Koroleva

Laughter is the best medicine, according to an old adage. Now, new research suggests it also boosts child development.

Making children laugh can help make their brains more resilient and open to learning, according to scientists.

Laughter builds deep emotional connections and soothes youngsters’ nervous systems, making them more resilient—because laughter is not frivolous, but rather a complex biological phenomenon.

Dr. Jacqueline Harding conducted extensive studies into how laughter and play contribute to healthy brain growth, emotional well-being, and social bonding.

The early childhood expert at Middlesex University in northwest London, argues in her new book The Brain That Loves to Laugh says laughter can help children navigate life’s challenges and better handle stress.

“Hope and humor, it seems, are not just the seasoning of life, but foundational to a recipe for healthy development,” said Dr Harding.

“When we see children laugh, we witness the brilliance of the brain in action: learning, connecting, and growing.”

It precedes the neural development of speech, she explained. But it also engages a distributed network of brain regions, including motor areas and the pre­frontal cortex.

Laughter also “influences heart rate, respiration and production of antibodies.”

“It decreases the stress hormones cortisol and epinephrine, and increases ‘happiness chemicals’ dopamine, serotonin and endorphins.

Credit: a4gpa (CC license)

“It can strengthen the immune system and improve memory.

“Neuroimaging studies suggest that laughter plays a significant role in brain activity, as humor is cognitively demanding and engages neuro-plasticity.

“It challenges the brain to predict and resolve tension between conflicting ideas, providing a mental workout that enhances creative thought and activates both the working memory and frontal lobes.

“On the other hand, prolonged stress negatively affects both physical and mental development. It can impair learning, increase adult stress risk, suppress immune function, and contribute to illness.”

“I believe that as we continue to wrestle with humor – this most intriguing human function – we must strive to shake off any dismissal of its frivolous nature and allow its seri­ous contribution to human learning and life in general to shine.

“In parents and their children, laughter can boost the levels of happy chemical oxytocin and enhance neural synchrony during parent-child interactions – in other words, build emotional bonds.

“These bonds are beneficial to the child and even contribute to a reduction in parental burnout and stress.”

Credit: La Priz (CC license)

But parents don’t need to rattle off jokes

Instead of jokes, simple shared play and laughter between parents and children, with eye contact, smiles, and close proximity, can all foster connection.

“Creative, happy play does its most brilliant work at a molecular level, especially at a time when the human brain is at its most receptive,” explained Harding.

“Spontaneous joyful play is an antidote to stress, as it increases levels of endorphins released by the brain.”

As well as nurturing bonds, she suggests that “humor and hope” can improve a child’s resilience to stressful events.

“The link between co-regulation and self-regulation is now well established. Co-regulation means the way in which the baby is guided by a caring and supportive adult early in life, so that they have a working model to draw upon for their own self-regulation as they mature.”

“The immune system needs a store of positive experiences from which to draw.”

Her studies show that, in a child’s brain, the limbic system—which regulates func­tions such as emotion, behavior, and long-term memory—develops alongside the brain’s executive functions that help us plan, evaluate, and make decisions.

“Stated simply, the emotional state of young children directly influences how they navigate their way through the world.”

She says that carefully finding gentle ways to introduce joy and hope, and ease the burden on their nervous system, can even help youngsters who have already experienced extensive trauma.

Dr. Harding advocates integrating humor into educational settings to reduce the cognitive load, making complex information more digestible, and refresh the current educational paradigm.

“Maybe, just maybe, one day the value of hope, humor, and human connection will be taken as seriously as it deserves.” Helping Children Laugh Can Make Their Brains More Resilient and Learning Easier
Read More........

Lemon For Weight Loss!


Lemon (Citrus limon) is a short, bushy, aromatic shrub rich in culinary as well as medicinal properties. It is an effective remedy against various health ailments such as high blood pressure, varicose veins, inflammation, hemorrhoids, kidney stones, indigestion, weight loss, and many more. Lemon is a rich source carbohydrates (11 g), proteins (1 g), fats, (0.9 g), vitamin C (39 mg), magnesium (373 mg), potassium (270 mg), calcium (70 mg), phosphorus (10 mg) and fibers (1.7 g).

Lemon juice helps your body improve digestion, treats heartburn and stimulates bile production. Since lemon juice helps to improve treat indigestion, aids in removal of toxins, and increases our energy levels, this all combines together to help lose body fat as well through improving the hormonal balance of the body. In the morning, drinking a glass of lukewarm water with a few drops of lemon juice aids digestion and improves bowel movement.


Lemon can be used as an effective remedy for weight loss. Add to a warm glass of water, a tsp of honey & lemon juice each. Take this preparation on an empty stomach early in the morning. Another remedy for weight loss is to mix a tsp of lemon juice with 1/4th tsp of ginger juice in a glass of warm water. Take this formulation early in the morning. These remedies not only aid weight loss, but are also helpful for those suffering from constipation and indigestion.

There are yet other reasons to add warm lemon water to your daily morning routine. Lemon has the detoxifying and the alkalizing effect which can boost up the energy levels through removal of toxins from the body. Also, it is said to improve your mood by reducing stress and anxiety. The Slimming Furnace: Lemon For Weight Loss!
Read More........

Even in Your 80s, Adopting a Healthier Lifestyle Can Add Years to Your Life

By david Griffiths

Adopting a healthier lifestyle can add years to your life—even in your 80s, according to new research from Japan.

Reducing drinking, not smoking, maintaining a healthy weight, and increasing sleep produce the biggest gains, say scientists.

They increased longevity by six years in healthy 40-year-olds. The benefits were even more prominent in those twice the age.

These gains applied also to individuals with life-threatening illnesses, including cancer, cardiovascular disease, high blood pressure, diabetes, and kidney disease.

The study from Osaka University shows it is never too late to give up bad habits and shed the pounds, from middle age onwards. It was based on almost 50,000 people in Japan who were tracked for up to 20 years.

“This is a particularly important finding given the prevalence of chronic disease has increased globally,” said Senior author Professor Hiroyasu Iso.

The team says taking ownership of your health is key to a pleasurable retirement.

“Idioms and proverbs about the importance of maintaining good health span the ages. Many emphasize how closely health is tied to happiness and the opportunity to live a fulfilling and enjoyable life.”

The study, published in Age and Aging, found that healthy behaviors adopted over time have a marked effect on lifespan.

The researchers found that adopting five or more healthy lifestyle behaviors increased life expectancy even for individuals over 80 years old, and importantly, including those with chronic conditions. They saw results that were dependent on socioeconomic status, policies such as assisted access to healthcare, and lifestyle factors.

30 years ago, participants in The Japan Collaborate Cohort (JACC) Study filled in surveys that included questions about diet and exercise, alcohol consumption, smoking status, sleep duration, and BMI (body mass index). They were also asked about any illnesses.

The aim was to increase knowledge about what factors contribute to death from cancer and cardiovascular disease.

Points were awarded for each healthy behavior and the impact of modifying them on projected lifespan was assessed.

The project continued until December 2009, by which time nearly 9,000 individuals had died.

It is one of the first studies to measure the impact of improvements to health behavior among older individuals in a country with a national life expectancy achieving almost 85 years.

“The finding that lifestyle improvements has a positive impact on health despite chronic health conditions and older age is an empowering one, especially given the increasing prevalence of chronic conditions and longer life,” said lead author Dr. Ryoto Sakaniwa.

Two years ago a study found women can gain ten and men seven years of life free of cancer, heart problems, and type-2 diabetes from a healthy lifestyle. That research was based on 111,000 Americans tracked for more than 20 years.

Lead author Dr Frank Hu, of Harvard School of Public Health, in Boston, described the findings as “a positive message for the public”.“They gain not just more years of life but good years through improved lifestyle choices.” Even in Your 80s, Adopting a Healthier Lifestyle Can Add Years to Your Life
Read More........

There are different types of fitness. An exercise expert explains

You probably have at least one “super fit” friend. Maybe they’re a marathon runner, a footy player or a keen hiker.

To keep themselves healthy, they may stick to a strict exercise regimen and only eat certain foods.

But in most cases, these people would likely struggle to play a sport or do an activity they’re unaccustomed to.

So, what does “fitness” even mean? And is there more than one kind?

Defining ‘fitness’

When you hear the word “fitness”, you probably picture someone who looks physically strong and athletic. But fitness can take many forms.

This includes cardiovascular endurance, which is how well your heart and lungs use oxygen to create energy.

There’s also muscular strength or your ability to move and lift objects in a single effort, for instance picking up a heavy box.

Body composition, or the amount of muscle you have relative to the amount of fat, is another aspect of fitness.

Aerobic or anaerobic fitness. What’s the difference?

While we can understand fitness in many ways, exercise scientists commonly break it down into two broad categories.

Aerobic

Aerobic fitness refers to your ability to use oxygen to create energy. This allows you to physically exert yourself for longer periods of time, for example, running a marathon.

Researchers assess aerobic fitness using a measurement known as “VO₂max”. This records the maximum amount of oxygen your body can take in and use to create energy. Existing evidence shows people with a higher VO₂max score may have better aerobic fitness, a lower disease risk and a longer lifespan.

Anaerobic

Anaerobic fitness has to do with how well you perform short, high-intensity movements. Examples include jumping as high as you can or running a 100-metre sprint. Research shows anaerobic fitness relies on factors such as muscle mass, strength and explosive power, or how much force you can produce in a short period of time.

Some sports mainly require one type of fitness, say aerobic fitness for long-distance running. But most use a combination of the two. For instance, a football player needs explosive anaerobic power to sprint for the ball, but must also have enough aerobic fitness to keep running for a whole game.

Importantly, your body will adapt to the specific type of training you do. So if you run regularly, your heart, lungs and legs will learn to run very efficiently.

However, running involves a movement pattern that is quite specific. That’s why a runner may initially find it hard to pick up other sports, such as swimming or cycling.

But if you are “running fit” you will have an easier time switching to another sport, compared with someone who is not fit at all. That’s because you’ve already developed your aerobic and anaerobic systems and just need to “transfer” them to your new activity, rather than start from scratch.

These factors can affect your fitness

There are several factors that shape your level of fitness.

One is genetics. There is much research to suggest your genes play a key role in how you respond to exercise. Some people may build muscle more quickly and easily, while others seem to improve their aerobic fitness without much effort. This doesn’t mean that your genes stop you from getting very fit. But it does suggest that not everyone will be able to become an elite athlete.

Another factor is training. The type of exercise you do, and how well you do it, directly impacts how fit you get. Research shows high-intensity interval training – which intersperses short bursts of activity with quick recovery periods – is especially effective for improving aerobic fitness. But if you’re keen to get more anaerobically fit, you can prioritise strength training.

Lifestyle choices also affect fitness. You can train as much as you want, but if you’re not eating and sleeping enough, you may not get the results you want. That’s because good nutrition and consistent sleep ensure your body properly recovers from exercise.

How can fitness impact my health?

The evidence is clear that if you want to live a long, healthy life, you need both aerobic and anaerobic fitness.

Higher aerobic fitness is one of the strongest predictors of overall health. Research shows it protects against illness such as heart disease, type 2 diabetes, dementia, and some cancers. It also prevents early death.

Importantly, being more anaerobically fit may lower your risk of getting type 2 diabetes and dying prematurely. Research also shows having stronger and more powerful muscles helps older people avoid falls and stay independent for longer.

In short, high aerobic fitness may help you live longer, while high anaerobic fitness will ensure you stay strong during your twilight years.

So, how can I improve my overall fitness?

Based on the World Health Organization’s physical activity guidelines, you should aim to do at least 150 minutes of moderate aerobic activity each week. This may look like running, cycling or even brisk walking, and doing weight training at least two days each week.

If you are short on time, high-intensity interval training, also known as HIIT, is an effective way to do more exercise in less time.

When it comes to fitness, there are no quick fixes. But regardless what exercise you choose, what matters most is that you do it consistently.

The Conversation

Hunter Bennett, Lecturer in Exercise Science, Adelaide University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Read More........

Mental health needs compassion, not judgement

Photo Courtesy: Image by Rosy/Bad Homburg/Germany from Pixabay | For representational purpose only

Niutoli Tuccu

Licensed Rehabilitation Psychologist RCI

Mental health problems are becoming increasingly common, yet many people still fail to recognise the early signs of emotional distress. Anxiety, depression, panic attacks, and emotional exhaustion are often ignored until they begin affecting daily life. Mental and emotional distress can also appear through physical symptoms. Constant stress and anxiety may lead to psychosomatic problems such as headaches, body pain, fatigue, stomach discomfort, and sleep difficulties. Early awareness and emotional support are more important than ever.

According to data shared by the Nagaland Health and Family Welfare Department during World Mental Health Day observance in 2022, nearly 20,000 people in the state were estimated to be living with severe mental illness, while around 2 lakh people experienced mild to moderate psychological conditions that often remained unnoticed. National studies by NIMHANS during 2015 to 2016 highlighted rising levels of anxiety, depression, panic disorders, and stress related conditions across India.

As a mental health professional, I have personally witnessed a sharp rise in people seeking therapy and psychological support in recent years. While this reflects growing awareness, it is deeply painful to see how many individuals still suffer emotional neglect within their own homes. Even today, depression, panic attacks, anxiety, and emotional exhaustion are dismissed as “laziness” or “attention seeking behaviour.” Such responses do not help people heal. They silently worsen the suffering.

In Dimapur, it is heartbreaking to see some individuals with untreated mental illness wandering the streets without care, support, or protection. Society is becoming emotionally distant. We speak about progress, yet many vulnerable people continue to suffer in silence around us. Mental illness is not only a medical issue. It is also a human and social responsibility.

Mental illness does not always appear in obvious ways. Many people continue their daily routines while struggling internally. Some common warning signs include:

1. Constant overthinking and excessive worry

2. Emotional numbness or persistent sadness

3. Irritability, panic attacks, or emotional exhaustion

4. Social withdrawal and avoiding people

5. Disturbed sleep and loss of motivation

6. Difficulty concentrating or managing stress

Simple ways to support your Mental Health:

1. Recognise early emotional changes and seek support early

2. Practice slow breathing and grounding techniques during anxiety or panic attacks

3. Avoid suppressing emotions or isolating yourself for long periods

4. Reduce overstimulation from excessive social media and negativity

5. Maintain proper sleep, food intake, hydration, and daily routines

6. Seek professional psychological help before symptoms become disabling

7. Create emotionally safe families and communities where people feel heard instead of judged

The 2026 Mental Health Awareness Month theme, “More Good Days, Together,” reminds us that healing becomes easier when people feel supported rather than judged. Mental health awareness should not remain limited to speeches, campaigns, or social media discussions alone. It should also be reflected in the way we listen, speak, and respond to one another in everyday life.Most importantly, asking for psychological support is not a sign of weakness. It is a sign of self awareness, emotional strength, and courage. Many people around us are carrying silent psychological struggles, not drama. A little kindness and understanding can sometimes help more than we realise. Mental health needs compassion, not judgement | MorungExpress | morungexpress.com
Read More........

What is ‘clean eating’ and how can it affect wellbeing?

Gemma Sharp, Adelaide University

A nutritious diet is one of the key ways to stay physically and mentally fit.

Research suggests it may reduce your risk of developing various conditions, including type 2 diabetes, heart disease and certain cancers. Diet may also help protect against depression and other mental health concerns.

But for some people, eating so-called “clean” foods can become an obsession. And social media can exacerbate this.

So what is “clean eating”? And when could it be harmful?

A concerning trend

The term “clean eating” refers to a collection of eating behaviours that are highly focused on “proper nutrition”. These behaviours can become obsessive, as they are often based on restrictive eating patterns and avoiding foods considered to be “unhealthy” or “impure”.

Clean eating has gained traction in the nutrition space, particularly on social media. Platforms such as Instagram and TikTok have popularised messages about avoiding processed products and only eating “pure” foods.

However, these messages most often come from wellness influencers, not health-care professionals. This means the line between balanced nutrition and overly restrictive eating practices is becoming increasingly blurred.

The difference between ‘clean eating’, disordered eating and having an eating disorder

The general concept of clean eating is not inherently harmful. However, it may become a problem if a person’s eating habits are bound by strict rules and are tied to their self-worth. As a result, they may feel anxious or guilty if they eat so-called “impure” or “unhealthy” foods.

Disordered eating is a broad term for problematic eating behaviours that don’t meet the clinical criteria for an eating disorder diagnosis. However, disordered eating can still negatively impact physical and psychological health. For example, it can involve skipping meals, chronic dieting, binge eating, compulsive exercise, body image concerns and an intense preoccupation with food.

An eating disorder is a clinically recognised mental illness that persistently and negatively affects eating behaviours and related thoughts about food, body weight, or body shape. Eating disorders can have serious impacts on physical and mental health and, in some cases, can even be life-threatening. Examples include anorexia nervosa, bulimia nervosa, binge eating disorder and avoidant/restrictive food intake disorder.

Orthorexia nervosa – defined as an excessive preoccupation with healthy eating – is not recognised formally as an eating disorder. However, it is associated with the “clean eating” movement. People with orthorexia nervosa may create very strict rules about eating which, if broken, can negatively affect their physical health, social relationships and overall quality of life.

Research suggests various factors may interact in complex ways to contribute to disordered eating. Genetics, dieting, personality traits such as perfectionism, anxiety, body image concerns, social pressures, family experiences and exposure to appearance-focused messages can all potentially increase a person’s risk of disordered eating.

These factors interact differently in each person, meaning some people may be more vulnerable to developing disordered eating than others. However, researchers are yet to fully understand these interactions.

When ‘clean eating’ goes too far

Clean eating can become harmful if it becomes obsessive.

Some patterns that can be associated with unhelpful relationships with food and eating are:

  • creating increasingly strict rules around food, such as labelling certain foods as “good” or “bad”

  • feeling anxious, guilty or distressed when eating “bad” foods, especially as a reflection of self-worth

  • avoiding social and other events, especially those involving food, for fear of deviating from food-based rules

  • spending excessive amounts of time thinking about, planning or researching food

  • not enjoying the experience of eating, and instead feeling stressed and restricted.

How can I help a loved one who may be struggling?

Here are five practical ideas:

  • choose a calm, private time to talk

  • focus on your concerns about their wellbeing, rather than their food choices or physical appearance

  • aim to listen without judgement and understand their perspective

  • avoid arguing about food or trying to convince them to give up their food-based rules

  • encourage them to seek support from a health-care professional.

If you or a loved one are concerned about your relationship with food or your body, you can contact the Butterfly Foundation on 1800 33 4673 or through their online chat.

If you would like to join a global research network focused on better understanding eating disorders and related issues, visit the Consortium for Research in Eating Disorders.The Conversation

Gemma Sharp, Professor, Head of Body Image, Eating and Weight Disorders Research, Adelaide University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Read More........

Is dark chocolate healthier than milk chocolate? 2 dietitians explain

 
Lauren Ball, The University of Queensland and Emily Burch, Southern Cross University

Easter chocolate is all over supermarket shelves. Some people reach straight for milk chocolate eggs while others pause at the darker varieties, assuming they’re healthier.

Dark chocolate has gained a reputation as the “better” choice because it usually contains more cocoa and less sugar than milk chocolate.

But is dark chocolate actually healthier?

Let’s see how the evidence stacks up.

How do they compare?

All chocolate begins with the cocoa (or cacao) bean. Cocoa beans are the seeds of the Theobroma cacao tree, a tropical plant native to Central and South America.

Processing the bean gives you cocoa solids (the bitter part) and cocoa butter (the fat part that gives chocolate its smooth texture).

Chocolate is made from cocoa solids, cocoa butter and sugar. Milk chocolate also contains milk powder or condensed milk.

Dark chocolate typically contains a much higher proportion of cocoa solids, usually 50–90%.

Milk chocolate generally contains 20–30% cocoa solids, with the remaining bulk made up of milk ingredients and sugar.

How about nutritional benefits?

Because dark chocolate contains more cocoa solids than milk chocolate, it naturally provides slightly higher amounts of certain minerals.

This table shows the differences between milk chocolate (30% cocoa) and dark chocolate (more than 60% cocoa) per 20-gram serve. That’s about one row of a Lindt chocolate block.

As you can see, dark chocolate provides more minerals such as magnesium, iron and zinc. It also contains noticeably more caffeine (but far less than in a typical cup of coffee, which would contain about 100mg).

Milk chocolate offers significantly more calcium due to its milk solids, but it generally contains more added sugar.

Cocoa is naturally rich in plant compounds called polyphenols. These act as antioxidants in the body, helping to protect the body’s cells from damage.

Because dark chocolate contains more cocoa, it naturally contains higher levels of these compounds. In fact, dark chocolate contains roughly five times more flavanols (a type of polyphenol) than milk chocolate.

Compared to other foods often praised for their antioxidant content, cocoa contains around 17 times more catechins (another type of polyphenol) per serving than black tea. It also contains around three times more than red wine.

Does dark chocolate improve your health?

Research into cocoa and dark chocolate has produced some interesting findings, particularly about heart health.

Cocoa flavanols appear to help blood vessels relax and support better blood flow. Some clinical trials have reported small reductions in blood pressure and improvements in measures of blood vessel function after consuming cocoa products.

There is also broader evidence suggesting diets rich in flavanols may be linked with a lower risk of cardiovascular disease overall.

However, these findings come with important caveats.

Many of these trials use cocoa extracts containing high levels of flavanols. Others contain specially formulated chocolate rather than the typical chocolate bars or Easter eggs you’d find in supermarkets. The doses tested are also often far larger and far more concentrated than what people normally consume.

A large umbrella review (a review of reviews) involving more than one million participants did find links between eating chocolate and lower risks of cardiovascular disease, stroke and diabetes.

But the overall quality of evidence was rated as weak or very low, largely because many of the studies were observational. Observational studies can identify patterns, but they cannot prove chocolate itself caused those benefits.

The bottom line is that cocoa does contain beneficial plant compounds but the chocolate most of us enjoy is not a health supplement.

But I thought dark chocolate has less sugar?

Choosing dark chocolate doesn’t automatically make it the healthier option, especially where sugar is concerned. Some dark chocolate contains surprisingly high amounts.

Depending on the cocoa percentage and recipe, some dark chocolate products contain 4050% sugar.

So a 150g dark chocolate Easter bunny containing 50% sugar, for example, can contain about 19 teaspoons of added sugar.

This applies to Easter eggs too. Some dark chocolate Easter eggs sold in supermarkets still list sugar as one of their first and main ingredients, ahead of cocoa butter. This means sugar makes up a significant chunk of what you’re eating.

So it’s always worth flipping the packet over and checking the ingredients list and nutritional panel to be sure.

What to choose this Easter?

Dark chocolate has a nutritional advantage over milk chocolate. But how much depends on the cocoa percentage and how it’s been made.

As a general rule, aim for 70% cocoa or more, and flip the packet over before you buy. In a higher-quality dark chocolate, cocoa should appear first in the ingredients list – not sugar.

A higher-quality dark chocolate might have its ingredients listed in this order: cocoa mass, cocoa powder, cocoa butter, sugar, vanilla.

A lower-quality dark chocolate might look like this: sugar, cocoa mass, cocoa butter, emulsifiers, flavour, milk solids.

If sugar is listed first, it’s the largest ingredient by weight.

Beyond that, choose chocolate you actually enjoy and watch your portion size. Remember that your overall diet matters far more than a few Easter eggs.

The real health benefit of Easter chocolate? The enjoyment of sharing it.The Conversation

Lauren Ball, Professor of Community Health and Wellbeing, The University of Queensland and Emily Burch, Accredited Practising Dietitian and Lecturer, Southern Cross University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Read More........

Police Deputy Praised After 'Run-of-the-Mill' Call Turns into Emergency Baby Delivery

Rancho Cordova police deputies deliver baby (Released)

A call about suspicious activity saw a California police officer race to save a newborn’s life.

A woman was sitting between two bushes near a business in the Rancho Cordova, and Deputy Foster Tracy described the situation as “routine,” before it became anything but.

“It was zero to a hundred really fast. It was one of those calls you go to, run-of-the-mill,” Deputy Foster Tracy said. “This was definitely not something that I was prepared for at any part of the day.”

“‘Excuse me?'” Tracy remembers saying, as it didn’t really register, “‘you’re having a baby?'”

Indeed, the woman had been begging for help for “hours,” CBS News reported.

Calling for medical backup, Tracy got down on his knees and went to work as he realized there wasn’t time to waste: the baby’s head was already out.

Tracy’s partner arrived moments later and they both saw the problem as the umbilical cord was wrapped around the baby’s neck. “I was concerned the baby was deceased because it was purple and blue.”

Yet their persistence was rewarded with a healthy baby and a relieved mother, who were both taken to the hospital to recover from the ordeal.The deputies have been credited with a life-saving intervention, and were praised by the mom, the police chief, and the surprised shop owners whose call had inadvertently saved a life. Police Deputy Praised After 'Run-of-the-Mill' Call Turns into Emergency Baby Delivery

Read More........

Why do I wake up so tired after vivid dreams?

Some mornings when you wake up, your head is fuzzy, your body is heavy, and you don’t feel rested. It felt like you were dreaming all night.

But did all that dreaming actually wear you out? Let’s look at what the science says.

We all dream, but not everyone remembers it

Most dreaming occurs during rapid eye movement (REM) sleep, which makes up 20–25% of our total sleep time.

We have four to six rounds of REM throughout the night, with each round growing longer as morning approaches. We all dream, and most of us dream multiple times a night, whether we remember it or not.

If you wake up during or just after a REM period, you are more likely to remember what you were dreaming.

Whether you remember a dream can also depend on the emotional intensity of the dream and whether you briefly wake up in the night, as well as differences in how individual brains store memories overnight.

People who regularly remember vivid, emotionally intense dreams tend to have lighter, more broken sleep.

What happens in your brain when you dream?

During REM sleep, your brain is running almost as hard as it does when you are awake, firing away, while your body lies completely still. Your muscles are essentially paralysed, which stops you acting out what’s happening in the dream.

At the same time, the parts of the brain that handle emotion – the amygdala, hippocampus and thalamus – are highly active. The prefrontal cortex, which normally keeps things rational and logical, is much less engaged.

So you get vivid, emotionally charged experiences that feel completely real but make no logical sense. That part is normal.

How long do dreams last? And are we any good at judging?

Most people assume dreams are brief, fragmented flashes.

In fact, the evidence suggests otherwise. REM sleep dreams appear to unfold roughly in real time.

When researchers have woken people from REM sleep and asked them to describe their dream, the length of their account closely matches the duration spent in the dreaming stage of sleep (REM episode). A dream that feels like 20 minutes was probably about that long in real life.

Where people go wrong is estimating how much of the whole night they spent dreaming. A stressful or vivid dream feels longer and stays with you. A dull one vanishes before you even open your eyes.

On top of that, we mostly remember dreams we actually woke up during.

Someone who was sure they dreamed all night probably had a completely normal night of REM sleep. They just happened to wake during the emotionally charged parts, and those are the ones that stuck.

So does dreaming itself actually tire you out?

During REM sleep, your brain isn’t resting in the way deep sleep allows. Even so, brain imaging studies suggest this energy use alone doesn’t account for the fatigue people feel after a heavy night of dreaming.

Dreaming on its own does not seem to impact your sleep quality unless it tips into nightmares.

The more straightforward explanation is this: if you remember a dream, you almost certainly woke up during it. Those wake-ups, even the ones you barely register, take time away from deep sleep.

These wake-ups also give the brain less opportunity to clear a waste product called adenosine. During the day, adenosine builds up in the brain. As it accumulates, the pressure to sleep grows. One of sleep’s main jobs is to flush this out, and it does that most effectively during deep sleep. Wake up before it’s done and you might find yourself more tired the next day.

Waking from REM sleep is also harder on the body than waking from lighter stages. It can produce sleep inertia, that thick, foggy state in which your brain refuses to come online. The tiredness is not a consequence of dreaming: it’s a consequence of when you woke up and what stage you were pulled from.

Consider the quality of your sleep

When sleep is cut short or is repeatedly broken, the brain makes up for lost REM time on subsequent nights, spending a higher proportion of sleep in that stage. This is called REM rebound.

REM rebound is a compensatory response rather than a problem in itself. The actual problem is whatever is causing the sleep disruption.

If you regularly remember most of your dreams, feel like the number of dreams you have has increased, or find yourself waking up tired most mornings, your fragmented sleep may mean the brain isn’t getting the deep, restorative stages it needs.

If this describes you, and it affects how you feel and function through the day, it’s worth having a conversation with your doctor.The Conversation

Yaqoot Fatima, Professor of Sleep Health, University of the Sunshine Coast; Danielle Wilson, Research Fellow and Sleep Scientist at the Thompson Institute, University of the Sunshine Coast, and Nisreen Aouira, Research Program Manager, Let's Yarn About Sleep, Thompson Institute, University of the Sunshine Coast

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Read More........

Canadian Woman Gives Free Bikes and Trikes to Thousands of Kids in the Past 14 Years

Krista Richard with Younis and Aws, two children who received one of her free bikes – credit, supplied by Richard to GNN

For 14 years, a generous soul in Moncton has been collecting donated bicycles and children’s tricycles and holding regular giveaways for families who can’t afford to buy one.

“The reward of seeing kids smile and ride off on their bikes is priceless,” said Krista Richard, organizer of the Bikes and Trikes for Everyone program.

Richard collects the bikes all year round and fixes them, while holding the giveaways between April and October. Last year, some 400 children were on her waiting list—like Younis and Aws, who put on their best Friday clothes and got their hair done for the big day when they’d ride off with their first real bikes.

Richard told CBC News that she’s given away thousands of bikes and trikes over the years, and says the fresh air and time spent outdoors has more benefits than just the health of the child.

“With all these video games, there’s no social contact and people don’t know who their neighbors are anymore,” Richard said.

“But if you get a bunch of kids on their bike, then they get to know each other and then the families get to know each other, and I think the more time you spend outside the better.”

Giveaways always take place on Sunday, and there’s a small team of volunteers who mostly go to collect the donated bikes, but Krista does much of the rest herself. She even started keeping adult bikes as well, in case parents want to go riding with their kids.It’s reminiscent of a story GNN wrote last year. Working Bikes estimates it’s taken in, fixed up, and given away some 150,000 bicycles that would have been destined for landfills. Many are given away in Chicago, more still the US, but Working Bikes has collaborators in Mexico, Venezuela, Albania, Uganda, Angola, Egypt, Cuba, and many, many more countries besides where their bikes are shipped. Canadian Woman Gives Free Bikes and Trikes to Thousands of Kids in the Past 14 Years
Read More........