Your ‘recycled polyester’ leggings are not as sustainable as you think

Recycled polyester activewear and swimwear are now everywhere. Major global brands sell leggings, swimsuits and puffer jackets with labels that claim they’re “made from recycled plastic bottles”. Millions of people buy these products believing they’re making a more sustainable choice.

The logic seems straightforward. Turning existing plastic waste into clothing is better than landfill.

However, the story is more complicated. What looks like circular recycling is often a one-way trip to landfill, revealing how recycled fabrics can mask environmental problems rather than solve them.

Where the plastic really comes from

Despite images of ocean clean-ups in glossy marketing, most recycled polyester used in fashion doesn’t come from marine waste or even old clothing. Instead, it comes from PET (polyethylene terephthalate) drink bottles.

The most recent Materials Market Report shows that about 98% of recycled polyester comes from plastic bottles. Textile-to-textile recycling accounts for less than 1% of the supply. And activewear is the single largest apparel use of recycled polyester in fashion supply chains.

Consequently, many garments marketed as “sustainable” rely on plastic taken from an effective recycling system, rather than addressing fashion’s own textile waste.

How PET bottle recycling works

PET, the plastic used to make drink bottles, is one of the most successfully recycled plastics. Decades of investment in collection, sorting and reprocessing have made bottle-to-bottle recycling possible in many countries.

This works because PET bottles are uniform and collected in large volumes. There is also strong demand for recycled, food-grade material. Research shows PET can be recycled many times without losing quality, as long as it stays within the bottle system.

When PET stays a bottle, it remains a high-value material.

What happens when bottles become clothes

That recycling loop breaks when PET becomes textile fibre. To make clothing, bottles are shredded and melted into polyester yarn, then dyed, blended and sewn into garments. Fibre blends, especially polyester mixed with elastane, make textile-to-textile recycling difficult.

Most textile recycling systems are mechanical and limited in scale. They struggle with blended fabrics. As a result, most polyester clothing can’t be recycled and ends up in landfill or incineration.

In circular economy terms, bottle-to-garment recycling is downcycling. Material quality drops, and future use is limited.

There’s also another environmental cost consumers rarely hear about. Mechanical recycling shortens polymer chains, resulting in more fragile, “hairy” fibres that snap easily during domestic washing. Studies show synthetic clothing sheds microplastic fibres, making it a major source of marine pollution.

Research suggests recycled polyester may shed more microfibres than virgin polyester (made new from fossil fuels rather than recycled from plastic).

Testing by Çukurova University in Turkey found recycled polyester shed 55% more microfibres than virgin polyester. These fibres were smaller and more brittle, increasing the likelihood they travel further in aquatic environments and enter our food chain.

Are there any benefits to recycled polyester?

Compared with virgin polyester, recycled polyester usually uses less energy and produces fewer greenhouse gas emissions during manufacturing. This is why initiatives like the 2025 Recycled Polyester Challenge have pushed brands to commit to sourcing 45% to 100% of their polyester from recycled sources.

However, these schemes have hit a major roadblock: the lack of technology to recycle old clothes. Because the infrastructure for textile-to-textile recycling doesn’t yet exist at scale, brands have been forced to “borrow” bottles to meet their targets.

This highlights the tension between immediate technical needs and genuine sustainability. The next step is building the actual technology for circularity, so brands can move past the trap of greenwashing.

A recycling ‘dead end’

When bottles become garments, they leave one of the few recycling systems that works well and enter another that can’t yet recycle most clothing. This shift is becoming a major legal flashpoint. The European Union’s 2030 Vision for Textiles mandates that by 2030, all textile products on the market must be durable, repairable, and made largely of recycled fibres.

As brands scramble to meet these targets, a global supply crunch is emerging. With new EU packaging regulations coming into effect from August 12 2026, companies will be required to make packaging recyclable and prepare for future recycled content requirements.

As a result, the beverage industry is fighting to keep its own plastic. They argue fashion is “leaking” high-quality recycled PET out of a closed loop to mask its own lack of infrastructure.

This highlights the core problem: recycling should reduce waste overall, not simply move it between industries.

Recycled polyester only works when clothes become new clothes. While investment is growing, the fashion industry’s reliance on bottles is a distraction. Until the fashion industry solves its own waste crisis rather than borrowing from the beverage sector, turning bottles into clothing remains a one-way path to waste.

Currently, the most sustainable outcome for a plastic bottle is to remain a bottle.The Conversation

Caroline Swee Lin Tan, Associate Professor in Fashion Entrepreneurship, RMIT University and Saniyat Islam, Associate Professor, Fashion and Textiles, RMIT University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Lifestyle changes, intake of ultra-processed foods driving obesity at alarming rate: Eco Survey


IANS Photo

New Delhi, (IANS): Obesity is rising at an alarming rate and is today a major public health challenge in India, said Economic Survey for 2025-26 on Thursday.

According to the Economic Survey, tabled in the Parliament by Union Finance Minister Nirmala Sitharaman, the concerning trend was driven by unhealthy diets, lifestyle changes, including sedentary lifestyles, increased consumption of ultra-processed foods (UPFs), and environmental factors.

“It is affecting people across all age groups and increasing the risk of NCDs such as diabetes, heart disease, and hypertension, impacting both urban and rural populations,” the Survey said.

Citing data from the 2019-21 National Family Health Survey (NFHS), the Survey said that 24 per cent of Indian women and 23 per cent of Indian men are overweight or obese. Among women aged 15-49 years, 6.4 per cent are obese, and among men, 4.0 per cent are obese. The prevalence of excess weight among children under five has risen from 2.1 per cent in 2015-16 to 3.4 per cent in 2019-21.

As per estimates, more than 3.3 crore children in India were obese in 2020, and it is projected to reach 8.3 crore children by 2035.

The Economic Survey also flagged concern over the rising UPF market in the country, which is displacing long-established dietary patterns, worsening diet quality, and is associated with increased risk of multiple chronic diseases.

“India is one of the fastest-growing markets for UPF sales. It grew by more than 150 per cent from 2009 to 2023. Retail sales of UPFs in India surged from $0.9 billion in 2006 to nearly $38 billion in 2019, a 40-fold rise. It is during the same period that obesity has nearly doubled in both men and women. This mirrors the global rise of obesity, parallel to dietary shifts,” it said.

“The rising use of UPFs imposes a substantial economic cost through higher healthcare spending, lost productivity, and long-term fiscal strain,” it added.

The Survey also cited comprehensive, multi-pronged initiatives launched by the government to prevent, manage, and reduce obesity in the country.

The interventions include POSHAN Abhiyaan & Poshan 2.0, Fit India Movement, Khelo India, Eat Right India, Nationwide Awareness Campaign - ‘Aaj Se Thoda Kam’ and AAMs, the School Health Programme, and Yoga promotion.These aim to promote a holistic approach that integrates health, nutrition, physical activity, food safety, and lifestyle modifications and continue to advance the goal of a healthier, stronger, and obesity-free India. Lifestyle changes, intake of ultra-processed foods driving obesity at alarming rate: Eco Survey | MorungExpress | morungexpress.com
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Is dark chocolate healthier than milk chocolate? 2 dietitians explain

 
Lauren Ball, The University of Queensland and Emily Burch, Southern Cross University

Easter chocolate is all over supermarket shelves. Some people reach straight for milk chocolate eggs while others pause at the darker varieties, assuming they’re healthier.

Dark chocolate has gained a reputation as the “better” choice because it usually contains more cocoa and less sugar than milk chocolate.

But is dark chocolate actually healthier?

Let’s see how the evidence stacks up.

How do they compare?

All chocolate begins with the cocoa (or cacao) bean. Cocoa beans are the seeds of the Theobroma cacao tree, a tropical plant native to Central and South America.

Processing the bean gives you cocoa solids (the bitter part) and cocoa butter (the fat part that gives chocolate its smooth texture).

Chocolate is made from cocoa solids, cocoa butter and sugar. Milk chocolate also contains milk powder or condensed milk.

Dark chocolate typically contains a much higher proportion of cocoa solids, usually 50–90%.

Milk chocolate generally contains 20–30% cocoa solids, with the remaining bulk made up of milk ingredients and sugar.

How about nutritional benefits?

Because dark chocolate contains more cocoa solids than milk chocolate, it naturally provides slightly higher amounts of certain minerals.

This table shows the differences between milk chocolate (30% cocoa) and dark chocolate (more than 60% cocoa) per 20-gram serve. That’s about one row of a Lindt chocolate block.

As you can see, dark chocolate provides more minerals such as magnesium, iron and zinc. It also contains noticeably more caffeine (but far less than in a typical cup of coffee, which would contain about 100mg).

Milk chocolate offers significantly more calcium due to its milk solids, but it generally contains more added sugar.

Cocoa is naturally rich in plant compounds called polyphenols. These act as antioxidants in the body, helping to protect the body’s cells from damage.

Because dark chocolate contains more cocoa, it naturally contains higher levels of these compounds. In fact, dark chocolate contains roughly five times more flavanols (a type of polyphenol) than milk chocolate.

Compared to other foods often praised for their antioxidant content, cocoa contains around 17 times more catechins (another type of polyphenol) per serving than black tea. It also contains around three times more than red wine.

Does dark chocolate improve your health?

Research into cocoa and dark chocolate has produced some interesting findings, particularly about heart health.

Cocoa flavanols appear to help blood vessels relax and support better blood flow. Some clinical trials have reported small reductions in blood pressure and improvements in measures of blood vessel function after consuming cocoa products.

There is also broader evidence suggesting diets rich in flavanols may be linked with a lower risk of cardiovascular disease overall.

However, these findings come with important caveats.

Many of these trials use cocoa extracts containing high levels of flavanols. Others contain specially formulated chocolate rather than the typical chocolate bars or Easter eggs you’d find in supermarkets. The doses tested are also often far larger and far more concentrated than what people normally consume.

A large umbrella review (a review of reviews) involving more than one million participants did find links between eating chocolate and lower risks of cardiovascular disease, stroke and diabetes.

But the overall quality of evidence was rated as weak or very low, largely because many of the studies were observational. Observational studies can identify patterns, but they cannot prove chocolate itself caused those benefits.

The bottom line is that cocoa does contain beneficial plant compounds but the chocolate most of us enjoy is not a health supplement.

But I thought dark chocolate has less sugar?

Choosing dark chocolate doesn’t automatically make it the healthier option, especially where sugar is concerned. Some dark chocolate contains surprisingly high amounts.

Depending on the cocoa percentage and recipe, some dark chocolate products contain 4050% sugar.

So a 150g dark chocolate Easter bunny containing 50% sugar, for example, can contain about 19 teaspoons of added sugar.

This applies to Easter eggs too. Some dark chocolate Easter eggs sold in supermarkets still list sugar as one of their first and main ingredients, ahead of cocoa butter. This means sugar makes up a significant chunk of what you’re eating.

So it’s always worth flipping the packet over and checking the ingredients list and nutritional panel to be sure.

What to choose this Easter?

Dark chocolate has a nutritional advantage over milk chocolate. But how much depends on the cocoa percentage and how it’s been made.

As a general rule, aim for 70% cocoa or more, and flip the packet over before you buy. In a higher-quality dark chocolate, cocoa should appear first in the ingredients list – not sugar.

A higher-quality dark chocolate might have its ingredients listed in this order: cocoa mass, cocoa powder, cocoa butter, sugar, vanilla.

A lower-quality dark chocolate might look like this: sugar, cocoa mass, cocoa butter, emulsifiers, flavour, milk solids.

If sugar is listed first, it’s the largest ingredient by weight.

Beyond that, choose chocolate you actually enjoy and watch your portion size. Remember that your overall diet matters far more than a few Easter eggs.

The real health benefit of Easter chocolate? The enjoyment of sharing it.The Conversation

Lauren Ball, Professor of Community Health and Wellbeing, The University of Queensland and Emily Burch, Accredited Practising Dietitian and Lecturer, Southern Cross University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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How do ionic hair dryers work? Can they do what they promise?

 
Magdalena Wajrak, Edith Cowan University

If you’ve been in the market for a new hair dryer, you’ve likely seen advertising for ionic ones. Some claim to produce negative ions in the millions – with or without the help of added minerals like tourmaline.

The broader claim is usually that these ions break water molecules into micro-droplets, resulting in faster drying and reducing frizz to give you super smooth, shiny-looking hair.

Are ionic hairdryers actually capable of doing what they claim? To understand this, we need to briefly delve into some fundamentals.

Wait, what is an ion?

All matter is composed of invisible building blocks called atoms. But they’re not the smallest things we know of. Atoms contain subatomic particles – protons, neutrons and electrons.

Every atom has a nucleus, a very dense centre made up of protons and neutrons. The number of protons determines what chemical element the atom is. Hydrogen has one proton, carbon has six, oxygen has eight, and so on. Molecules are groups of two or more atoms that form a chemical element; an oxygen molecule consists of two oxygen atoms, for example.

How does all this relate to ions? This is where electric charge comes in. All subatomic particles have an electric charge. Protons have a positive charge (+), electrons have a negative charge (-) and neutrons are, as the name suggests, neutral.

The nucleus has a positive charge overall, thanks to all the protons. Negatively charged electrons surround the nucleus because opposite charges attract. This is called electrostatic force, and it is this force that actually keeps the electrons from flying off away from the nucleus.

But electrostatic force is pretty weak. When materials touch or are rubbed together, we get the triboelectric effect – electrons can transfer from one surface to the other. This produces ions: positively or negatively charged atoms or molecules. For example, a negative oxygen ion is oxygen that’s gained an extra electron.

What do ions have to do with hair, then?

For the most part, hair is composed of large complex molecules called keratin proteins. In turn, keratin molecules are composed of various chemical groups, such as carboxyl groups, amino groups and disulfide groups. These can gain or lose electrons.

So, when hair is dried with hot air or is subjected to friction, keratin fibres lose electrons via the triboelectric effect – they become positively charged.

Remember electrostatic force? When hair strands are positively charged they push away from each other, and you get frizz and fly-aways.

This is why hairdryer manufacturers have come up with the idea to neutralise the positive charge with negative ions from the hairdryer. In theory, this should return the charges in your hair to neutral and therefore reduce frizz.

How do hair dryers generate negative ions?

This part is just physics. Although different manufacturers may use slightly different methods, most ionic hairdryers use high voltage applied to a fine wire inside the hairdryer.

This creates a very strong electric field near the outlet where the hot air is blowing. It sends electrons into the surrounding air, producing negatively charged ions – mostly oxygen and nitrogen. The airflow then carries these ions out with the hot air.

To increase the number of negative ions produced during this process, some ionic hairdryers incorporate a mineral called tourmaline which emits negative ions naturally.

Although theory does support the claim that negative ions might neutralise the electrostatic charge of positively charged hair, in practice the amount of ionisation generated by the ionic hairdryers is very small because they’re limited by the voltage applied (typically 1,600V).

Sure, you could generate a huge amount of negative ions with enough electricity, but that’s beyond the scope of an everyday beauty appliance.

The effect would likely be subtle

Overall, this means the effects from an ionic hair dryer would likely be subtle.

Other factors will play a more significant role in smoothness – such as your hair type, hair quality (whether it has been chemically damaged by bleaching or dyes) and what products have been used on the hair prior to drying.

There is also no scientific proof that ionic hairdryers dry hair faster by breaking up water droplets more efficiently, although some studies have demonstrated that ions enhance the evaporation rate of water.

Ultimately, before investing in a very expensive hair dryer, you may want to look at improving the health of your hair in general. Negative ions – while plausible in theory – can only take you so far.The Conversation

Magdalena Wajrak, Senior Lecturer in Chemistry, Edith Cowan University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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A brief history of denim – and why the ‘perfect pair’ of jeans remains elusive

Rose Marroncelli, Nottingham Trent University

Denim is present in practically every country in the world and is widely adopted as one of the most common forms of everyday attire. Its appeal spans generations and social groups: jeans are worn worldwide by those who follow fashion and those who do not, by people seeking to stand out and by those who prefer to blend in. However, many of us have never found the perfect pair.

Although denim has been produced since the 16th century, its association with American culture and durable workwear emerged during the Californian gold rush of the 1850s. It was during this time that Levi’s – now arguably the most recognisable denim brand – was established.

Levi Strauss, an immigrant entrepreneur who arrived in California from Bavaria in the 1850s, opened a dry goods business catering to miners. One of his customers, the tailor Jacob Davis, developed the innovative use of metal rivets to reinforce stress points in work trousers, making them more durable. Strauss and Davis jointly patented this technique, and the Levi’s brand was born.

Blue jeans were originally a seen as symbol of labourers (like the miners) and they also gained a strong association with cowboys. In the decades that followed, denim jeans evolved from practical workwear into one of the most iconic and enduring symbols of global fashion and culture. Film stars such as Marlon Brando and James Dean popularised the jeans and t-shirt look to a young generation in the 1950s. These films personified motorcycle-loving nonconformists, and 1950s Hollywood embraced denim as the garment of rebellion.

Today, the cultural significance of denim jeans has moved beyond early associations with workwear, the cowboy and the teenage rebel, to become a staple worn by people of all ages and backgrounds.

Finding the perfect pair

Denim jeans are often seen as a problematic fashion product in terms of sustainability, because their production leaves a considerable environmental footprint.

Cheap prices on the high street can encourage consumers to treat denim products as short-term items, reducing their lifespan. Cotton, which is commonly the main fabric for denim, is incredibly water intensive; the production of one pair of jeans uses approximately 7,500 litres of water.

Different components involved in the making of a single pair of jeans, such as denim, thread, cotton and buttons, can originate from different countries all over the world. This raises questions regarding the environmental costs involved in the production process. Further issues include that jeans are often not made from single fibre materials and therefore cannot be recycled.

Adding to sustainability concerns, at the consumer level, the perfect pair of jeans remains an elusive concept. But in a recently published book chapter, I explain that the perfect pair of jeans is elusive for a reason. Jeans have to be correct for the individual wearer in terms of comfort, social and personal identity, and also the complexity of fit.

Previous reports have focused on women’s struggle to find jeans that fit and are flattering. The inability to find the perfect pair of jeans may encourage overconsumption, due to repeated purchasing based on poor fit.

My research shows that this is an issue which applies to all genders. The men I spoke to noted how they resented paying a higher price for brands like Levi’s, so spent less by purchasing cheap, high street alternatives. This attitude can lead to overconsumption, as low price points achieved through low-quality production often compromise product longevity.

This demonstrates the perpetuating cycle of fast fashion, driven by cheap, low-quality production, and contradicts the original purpose of jeans of being highly durable and having longevity. The combination of highly environmentally damaging production processes with overconsumption results in even greater environmental harm.

Retailers can make efforts to reduce the trend of overconsumption with better fitting garments. However, fit is a complex issue for retailers as well as consumers. For the retailer, producing jeans in a wide range of sizes and styles is often not cost effective, and complex sizing systems can also confuse the consumer.

Technology could provide future solutions to improving the accuracy of fit. Personalised virtual fitting, made possible through improvements in 3D human shape recognition, could ensure improved fit for the consumer. This would benefit online shoppers, although the technology does remain in its infancy, and is yet to be adopted by major online fashion retailers. Virtual fitting rooms also cannot replicate the feeling of denim next to the skin, so although the fit may be perfect, comfort could be compromised.

Ultimately, the enduring challenge of finding the “perfect pair” of jeans highlights not only the garment’s cultural significance but also the opportunity for the fashion industry – and consumers – to move toward more sustainable, better-fitting and more thoughtfully designed denim for the future.The Conversation

Rose Marroncelli, Lecturer, Nottingham Trent University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Used Diapers Turned into New Ones Thanks to Super-Recycling Japanese Towns and New Innovation

Japanese diaper brands on a shelf – credit 維基小霸王- CC BY-SA 4.0.

In the 1990s, a pair of Japanese municipalities estimated that the landfill they shared was going to be full by 2004.

Unless they did something to start reducing the size of their waste streams, the towns would have to sacrifice more precious land, or truck their waste much farther afield to another site.

Their response was to ramp up recycling of the clearest categories such as glass, paper, and metals, before moving on to more complicated streams, particularly a very stinky one: dirty diapers.

“Ultimately, our top priority is to reduce our trash and extend the life of the landfill,” Kenichi Matsunaga, an environment official for the city of Shibushi, told the Japan Times.

Billions of diapers—used by the very youngest and the oldest in society, are discarded every year in Japan. Made of layered, super-absorbing fibers and other materials, they aren’t readily recyclable.

Located in Kagoshima Prefecture, a new recycling initiative for diapers separates and shreds this core material in a way that prepares it for reuse while saving millions of tons of landfill-bound waste.

Shibushi, and the nearby town of Osaki, recycle 80% of household waste—some four-times the national avergae. Here, the company Unicharm aimed to pioneer its diaper recycling method where locals are already used to sorting their trash.

Residents’ diapers are collected, but only if their names are written on the bags to ensure accountability. Then, they’re washed and shredded until their component elements of plastic, pulp, and super-absorbent polymer (SAP) are separated.

Previously, GNN has reported that the company has used this material to make toilet paper, but now have advanced their method and machinery enough to reuse the pulp in diaper manufacturing.
The recycled diaper toilet paper – credit: Osaki Municipal Government’s SDGs Promotion Council

The process uses ozone, a sterilizing gas, to clean and deodorize the pulp to the point that it passes sanitary requirements. The company is currently working on ways to prepare the SAP for reuse, and expects progress by 2028.

The country is probably the only one in the world where more diapers are produced for incontinent elders than for babies. Larger and more robust, they take up more space in landfills.Japan wants to aim for 100 cities and towns to be recycling diapers by 2030, “or at least to start talking about it” reports Japan Times. Used Diapers Turned into New Ones Thanks to Super-Recycling Japanese Towns and New Innovation
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Worried about feeding your baby solid foods? Here’s what you should know

Lillian Krikheli, La Trobe University and Samantha Turner, La Trobe University

When you have a baby, mealtimes can be messy and stressful.

If you’re a new parent you may be unsure what, when, and how to feed your little one. And you may also worry about choking, particularly when it’s time to start feeding your baby solid foods.

For babies starting solids at the recommended age of six months, it’s important to offer foods in a variety of different ways. Purees can be a helpful starting point, but they shouldn’t be the only texture a baby experiences.

Research suggests not waiting too long to introduce lumpy or textured foods. Infants who start eating lumps at 10 months or later were more likely to develop feeding difficulties and become selective eaters.

So if you’re a parent, where do you start? And what other foods are good to try?

Why texture matters

Mealtimes are crucial for a child’s development because they’re an opportunity to explore different textures and develop oral motor skills.

Imagine you’re eating a piece of toast. This involves performing a range of movements including holding, biting, chewing and swallowing. All of these actions require different muscles to work together, and only improve through practice. But that practice is only effective if it involves real food, as opposed to non-edible teething toys and isolated oral exercises like jaw opening and closing or cheek puffing.

When starting solid foods, many parents rely on purees and pouches as convenient ways to feed their babies. There’s nothing wrong with puree in itself. Many of our favourite foods resemble purees. Think of buttery mashed potato, yogurt, ricotta and applesauce.

The problem arises when purees and pouches become the only texture parents offer their babies, particularly early on. Babies who only eat pureed foods have less opportunity to develop the skills needed for eating and drinking. And research suggests children who frequently eat pouched foods are more likely to become fussy eaters.

So there’s nothing inherently bad about pureed foods. But feeding your baby varied foods gives them more opportunity to develop crucial oral motor skills.

Does it matter how I feed my baby?

There are various ways to start giving your baby solid foods.

One common approach is “baby-led weaning”. That’s where parents encourage their baby to feed themselves, rather than fully spoon-feeding them. This can encourage your baby to be more independent and explore food on their own. But it may also make mealtimes messier and more time-consuming for parents. And it can also feel daunting for parents who are concerned about choking.

However, one 2016 study found babies who feed themselves are no more likely to choke than babies who are spoon-fed. Foods which are suitable for baby-led weaning include strips of omelette, ripe avocado wedges or well-cooked corn on the cob. However, the researchers emphasised the importance of preparing foods appropriately and using risk minimisation strategies. These include avoiding high-risk foods such as popcorn, cutting round foods such as grapes and cherry tomatoes, and supervising babies whenever they eat.

An ‘in-between’ option for feeding is to offer your baby purees, while giving them a degree of independence. For example, you may pre-load a spoon for your baby to bring to their own mouth. You can also pair purees with larger foods, say a broccoli floret dipped in hummus. These combinations will help your baby develop eating skills while you become more confident with feeding your baby.

No matter what feeding approach you take, infant first aid training is a must for parents and carers. And if your child was born premature, has a developmental delay or has specific nutrition requirements, it’s best to speak to a paediatrician before giving them solid foods.

When you have a picky eater

Even if your baby transitions well to solid foods, toddlerhood can bring a new set of challenges.

Toddlers tend to be selective about what foods they do or don’t eat. They may also become more cautious around unfamiliar foods. These are both normal parts of a child’s development.

But problems can arise when parents pressure toddlers to eat food they don’t want to eat or when they aren’t hungry. Even small gestures, such as using a “spoon as aeroplane” or asking them to take “one more bite” in front of the TV or tablet, can put pressure on children. As a result your child may eat that next mouthful but, over time, they may develop a negative relationship with food and mealtimes.

As parents and carers, our role is to offer food at predictable times and in positive mealtime environments. Some ways to do that include:

  • trusting they’ll eat as much as they need
  • eating shared meals when possible
  • modelling enjoyment of different foods during shared meals
  • offering new foods alongside familiar favourites
  • giving children multiple opportunities to see and try new foods, even if they don’t eat them the first time.

Unfortunately, babies and toddlers won’t love every meal you make them. But in time they’ll come to learn about, and even enjoy, a world of different textures and tastes.The Conversation

Lillian Krikheli, Lecturer in Speech Pathology, La Trobe University and Samantha Turner, Lecturer in Speech Pathology, La Trobe University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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‘Cuddle therapy’ sounds like what we all need right now. But will it actually help?

Glen Hosking, La Trobe University

Cuddle therapy is having a moment. The idea for this emerging therapy is for you to book in a specified time with a “professional cuddler”.

Websites promote cuddle therapists as specialists in platonic touch, offering a service to people who wish to cuddle for friendship, to relax or manage emotional challenges.

The aim is to find connection and improve your mental health and wellbeing.

But does it actually work?

Here’s what you need to think about before booking in.

What is cuddle therapy?

Cuddle therapists offer consensual, non-sexual cuddles in a structured and safe environment, designed to be free from criticism, bias, conflict and any behaviour or conversation that may feel unsafe or threatening.

Cuddle therapists are not official or regulated professionals. There do not appear to be any accredited training programs or professional bodies that oversee and regulate cuddle therapy.

However, there are numerous people who promote themselves as professional cuddlers, and whose services are said to offer a range of psychological and physiological benefits.

These include reductions in depression, anxiety and loneliness, improvements in social skills and immune functioning, lowered blood pressure and a decreased risk of heart disease.

Providers suggest cuddle therapy can also lessen symptoms of post‑traumatic stress disorder, enhance a person’s capacity to recover from experiences of sexual or physical abuse, and reduce cravings associated with substance use.

Comforting claims, sparse science

Despite such claims, there do not appear to be any published peer‑reviewed studies that directly examine the psychological or physiological effects of engaging a professional cuddler.

There is, however, a broader body of research exploring the benefits of non‑sexual physical touch, including hugging and gentle, sustained contact.

Such touch has been associated with reductions in daily stress and improvements in overall wellbeing. Physical touch has also been identified as a way of conveying empathy, social bonding, and care.

Most of this research focuses on touch in close relationships – such as with partners, parents or friends – rather than touch delivered by a practitioner as part of a paid service. So, we don’t know if these findings translate to cuddle therapy.

There are however, known impacts of physical touch, including prompting the release of the hormone oxytocin. Oxytocin interacts with other neurochemicals, most notably dopamine, which supports feelings of comfort and connection.

Together, these neurochemical responses help explain why sustained touch can have a calming and soothing effect.

Professional cuddles need professional boundaries

Because cuddle therapy involves physical touch, emotional vulnerability and power dynamics between therapist and client, it raises a number of important ethical and professional issues.

1. Provide informed consent

If you’re thinking about cuddle therapy, ask what the service does and does not involve. Get a clear explanation about the boundaries of the service, where touch is and is not permitted, and the structure of the session.

You’ll need to provide explicit and informed consent before proceeding, and you can withdraw consent at any time.

2. Professional boundaries must be clear

A cuddle therapy relationship should remain professional at all times.

It is not OK for your cuddle therapist to express personal or romantic interest, or that the connection is becoming “special” or exclusive in ways that go beyond the agreed‑upon service.

Likewise, a practitioner should never pressure you to share personal information or disclose more than you are comfortable with.

Maintaining firm boundaries helps ensure the interaction remains safe, respectful and centred on your wellbeing rather than blurring into a personal relationship.

3. Watch you’re not becoming dependent

You may seek cuddle therapy because you are vulnerable, including but not limited to being lonely, depressed or in emotional pain. It is understandable that a touch‑based session may help you feel cared for, grounded or safe in the moment.

However, you should also watch for signs you are becoming dependent on a practitioner for emotional stability or comfort. This might include believing you can only feel calm, safe or OK after seeing that specific practitioner or wanting increasing contact or more cuddle therapy sessions.

4. It’s no cure for complex issues

Similarly, while cuddle therapy can offer temporary relief and a sense of connection, it is not designed to resolve underlying psychological issues or replace professional mental health care.

So cuddle therapy should be viewed as a supportive experience, but not a cure for broader or more complex emotional challenges.

Key takeaways

Taken together, cuddle therapy is an emerging practice centred on consensual, non‑sexual physical touch delivered in a structured environment. It’s promoted online as a way to reduce distress and enhance emotional wellbeing.

Cuddle therapy remains unregulated, with no formal training pathways or governing bodies overseeing professional standards. So service providers, rather than empirical evidence, largely shape public information about cuddle therapy.

Evidence suggests a range of benefits of physical touch. However, if you do pursue cuddle therapy you should ensure there are clear boundaries, you provide informed consent, and know you can withdraw that consent at any time.The Conversation

Glen Hosking, Clinical Psychologist and Associate Professor of Psychology, La Trobe University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Health Tips for Kids!


As parents, it is difficult to ensure that the children are having a balanced diet that they need. Instead of worrying much, just include the following foods in kid’s diet, and rest assured that the child is getting the much needed nutrients essential for his healthy growth. Also, take down some of these dietary tips to keep a check on their diet and health.

Whole grain cereals like cornflakes, brown bread, brown rice, popcorn, etc are nutritionally high in dietary fiber, antioxidants, protein, dietary minerals and vitamins. Starting your child’s day with whole grain products will keep him full and active for a long time. A variety of Vegetables should be included in the diet as these are a good source of dietary fiber, vitamins and minerals. These can be consumed raw, boiled, steamed or stir fried in little oil. Avoid French fries or any other deep fried vegetables.

Daily intake of Fruits is known to reduce risk factors of some serious diseases in the long term. Providing with adequate amount of fruits is the best thing you can do to ensure your child’s good health. Fruits are best eaten fresh, do not cut and store them in refrigerator for long! Also, sodas and other soft drinks can be replaced with fruit juice at home.

Milk is one of the most nutritious foods rich in vitamins A, B12, D, protein, phosphorous, riboflavin, potassium, calcium and niacin. Milk and milk products should be a significant part of your kid’s daily diet. Eggs are a rich source of proteins, vitamin A, calcium and iron. Including eggs into your child’s daily intake in several preparations would add variety to the daily meals.


HealthTips for Kids!
  • The diet of a child should be balanced and must meet his nutritional requirements. It should includes variety of nutritious foods offering plenty of proteins, vitamins and minerals and less of fat, sugar, cholesterol, sodium and calories. Make sure that diet of the child is light and easily digestible.
  • It’s good to bake, roast or poach foods instead of cooking spicy, oily and fried foods for kids.
  • Serve fruit and vegetable juices, vegetable soups and low fat milk instead of cold drinks, sweetened sodas and fruit-flavored drinks.
  • Ice-cream and other desserts can be substituted with yogurt smoothies.
  • For snacks in between meals, salads can be served with different delicious salad dressings.
  • Drinking plenty of water keeps the body hydrated and healthy.
  • Involve the child in activities like dancing, gardening and other sports of his interest.
Help the child to give up mental tension, anxiety, anger and fear so that they remain mentally as well as physically active. The Kitchen Clinic: Health Tips for Kids!
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Personal transformation in 6 simple steps

New Delhi, (IANSlife) Often we have had moments of self-introspection in our lives where we have questioned ourselves- where is our life heading and what is the purpose of our life? We would have also felt the need to improve ourselves and the urge to explore ourselves better and walk on the path of personal growth. In pursuit of happiness, people today are actively adopting the path of personal transformation.

The journey of personal transformation

Life is unpredictable and challenging. We never really know what might happen in the next two minutes or even two hours from now! Amid such unforeseen circumstances, knowing our purpose in life, outgrowing ourselves, and possessing the power to deal with roadblocks can feel satisfying. Investing in ourselves can be a truly rewarding and memorable experience, which only personal transformation can offer.

The process of self-transformation is all about knowing ourselves better, changing some aspects of who we are and how we are leading our lives, and taking action to bring about a transformation. It is a conscious, well-thought decision and a form of commitment to ourselves where we want to bring about a positive change.

The ultimate guide to personal transformation

Whether it is a homemaker, a corporate employee, an entrepreneur, a parent, a college student, or even a middle-aged adult, being vulnerable, not knowing how to handle a crisis, and inability to face setbacks is common. The bottom line is any individual can be prone to negativity and issues in any aspect of their life. And all of us are looking for solutions or the path to obtaining the solution. It is a personal transformation that we are in search of.

The very core of self-transformation lies in a positive state of mind. And the key to personal transformation is understanding that the changes come from within. If we want to lay a strong foundation for a better tomorrow, then ‘now’ is the right time to take a closer look at the only thing we can change to achieve the same: ourselves. Here is a six-step guide for a successful personal transformation experience:

A clear vision

The first step in this journey begins with simple questions - What do you want to achieve in life and Why is it important to me personally?

Seeking answers to these questions will help you identify the purpose of your life. The ultimate goal is to become a better version of ourselves. Having said that, a specific, well-defined goal is essential to walk on the right path and track your progress. When it comes to specific goals think across multiple areas of your life; health, relationships, emotional well-being, career, finances, Adventures & experiences you would like, etc.

Take it slow but be consistent

Rome was not built in a day! Similarly, personal transformation cannot happen overnight. It is a gradual process and it certainly won’t be a linear pathway. On some days, the progress will be tremendous, and on some days, you’ll find yourself taking a few steps back. Recognise that this IS the path towards growth, there is no path to growth that doesn’t include setbacks. This understanding keeps us moving forward and making consistent progress toward our goals.

Learn and upskill yourself

An integral step in the self-transformation process is to increase your knowledge bank. Utilize the power of the internet and read inspirational stories about people who conquered their fears and emerged victorious, and learn about tips and tricks from people who created their own personal transformation pathway. Read books, browse through blogs, groups, and communities, and watch documentaries. In fact, even connect with like-minded people, socialize with them, and gather first-hand accounts of their journeys. Who knows, you could end up making some long-lasting friendships and find a mentor who will be able to guide you on your journey! Once you have a positive environment around you, your innate passion will drive you to make efforts every day and the inspiring stories of community members will motivate you to take another step in your journey ahead.

Embrace the change

Transformation will be a challenging journey and will require bidding goodbye to comfort and stability. Growth will be accompanied by discomfort and fear. You will have to step into new environments, meet new people, and build connections. The sooner you realize and accept this fact, the faster you will be able to embrace the self-transformation process. You will have to push yourself to work through it and shouldn’t let anything put you down.

Track your progress

Once you achieve your goals and look back at how far you have come, your heart will be filled with a sense of pride and achievement. Hence, it's strongly recommended to break down your vision and journey into milestones, sub-goals, and stages. This will help you keep track of your progress, observe the small goals you accomplish, and even give you an opportunity to celebrate small victories as you go along the way, further pushing you to keep up the momentum.

The right perspective

Throughout your personal transformation journey, having the right approach and perspective is critical for your success. You must understand life isn’t about accomplishment or glamour. It’s about meaningful experiences and enjoying every moment. We should lead healthy, happy, and fulfilling lives and not waste them in anxiety, fear, or stress. And personal transformation will guide you on the same path.

To sum up

If life gives you lemons, make lemonade! This proverbial phrase encourages optimism and suggests that any adversity in life (compared with the sourness of lemons) can be dealt with with a positive attitude. We can imbibe such an optimistic approach only when we have covered the journey of personal transformation and have outgrown it as an individual.Self-transformation paves the way for self-improvement and changes our lives for the better. The process is long and continuous and requires patience, hard work persistence, and, most importantly, a mentor. Today, there are various dedicated organizations providing access to proven life design strategies, a holistic approach to transformation, fun and immersive learning experiences, and the opportunity to attend specially curated retreats, summits, festivals, etc. Such companies are turning personal growth into lifelong adventure and facilitating learning about different life aspects and personal breakthroughs while fostering connections with the sole objective of helping people achieve their personal, business, and spiritual goals. Personal transformation in 6 simple steps | MorungExpress | morungexpress.com
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Cure Skin Problems with Papaya!

In traditional medicine, papaya (Carica papaya) are considered to be anti-inflammatory, anti-parasitic and analgesic, and are used to treat infections. Fruits are spherical or pear-shaped having yellow skin when ripe. The flesh is bright orange, with small black seeds clustered in the center. The ripe fruit is juice and sweet that makes it delicious and extremely enjoyable! Though papaya is believed to be native to Southern Mexico and Central America, today it is cultivated extensively all over the tropical regions.

The fruit is low in calories (39 calories/100 g) and contains no cholesterol; however, is a rich source of antioxidant nutrients such as carotenes, vitamin C and flavonoids, the B vitamins, folate, pantothenic acid, minerals such as potassium, magnesium, and fiber. The milk like juice from unripe fruit called latex, contains the most concentration of an proteolytic enzyme called papain, other enzymes like peptides and chymopapain A and B that are useful in skin related problems. These nutrients also colon cancer, atherosclerosis, infections, colds and flu. The vitamin A, C and E content of papaya are said to offer protection against heart diseases.


Papaya has been proven natural remedy for various skin ailments. Pulp of ripe papaya fruit when applied topically over face helps get rid of acne as well as the ugly scars. Papaya fruit is not only beneficial in removing hyper-pigmentation, but its application is also found beneficial in removing tanning, sunburn and age spots. Topical application of a blend of papaya, yogurt and honey twice a week can give the desired results.

Owing to the high levels of alpha hydroxy acids and papain enzyme contained in the fruit, regular application of fruit pulp helps reduce fine lines and wrinkles off the skin. Eating ripe papaya regularly helps to have normal bowel movements, cures constipation and keeps a check on weight! This further improves the digestive system of our body and keeps skin glowing with health! The Kitchen Clinic: Cure Skin Problems with Papaya
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⁠Best jobs for travel lovers ( list of 10 )


By Bharat Gatha: With many jobs and professions requiring frequent travel, some professionals purposefully choose these opportunities that afford them the chance to see the world. During the job search process, professionals must consider how much travel is required to perform a specific role successfully. By carefully evaluating the travel requirements candidates can make informed decisions about jobs that are a compatible fit for their circumstances, preferences, and career aspirations.

For wanderlusts, a career that offers the opportunity to get paid to explore new places is a dream come true. In these roles, accommodations and travel expenses are often covered allowing the person to immerse themselves in other cultures.

Now let’s look into the top 10 jobs or professions that are best for travel lovers.

Flight Attendant


A flight attendant is a trained personnel who ensures the safety and comfort of passengers on the aircraft. They provide customer service, conduct safety demonstrations and respond to emergencies during flights. The average salary of a flight attendant starts at $39077.

Airline Pilot


An airline pilot is a professional responsible for flying and navigating planes, and other aircrafts. He/she is also responsible for carrying out pre-flight checks, developing flight plans, ensuring safety and integrity of aircraft and maintaining communication with the flight crew and air traffic controllers. The minimum salary of airline pilots starts from $108544.

Management Consultant


Management Consultants work closely with domestic or international clients to provide business solutions to organizational issues involving maximizing business performances, business processes, and revenue streams. They offer expertise in a range of fields, such as business management, marketing, business strategy, supply chain and employee productivity. The average salary starts from $92345.

Auditor


An auditor examines an organization’s records, accounts, and finances to ensure accuracy and compliance as well as identify and mitigate risks. There are several branches within auditing, from financial, environmental, health and safety, external, internal, forensic, and IT. As auditors have to attend clients and company meetings, they have to travel extensively.

Tour guide


A tour guide takes visitors through historical sights, museums, geographic destinations, and outdoor excursions telling them about relevant cultural, historical, and practical knowledge. An average salary of a tour guide starts at $35290.

Pharmaceutical Sales Representative


They travel to various locations to sell products and devices to medical professionals such as doctors. A medical representative usually earns a hefty sum of $75806 a year.

Diplomat


A person can be a diplomat to a country and work for his nation’s foreign service. The diplomats are employed at various embassies around the world. A professional working as a diplomat can travel around to attend various meetings and discussions. They earn an average of $97246 per year.

Professional Interpreter


A professional interpreter is a good profession to choose if anyone wants to travel around. The job is to translate the language and they can easily work in media, public sector, legal, and medical fields. They earn an average $53543 a year.

Construction Managers


Construction Managers are persons who oversee the development of buildings, roads, and other projects. Although they have an office-based job, they have to travel around to sites to check everything is going in order according to plan. They earn an average of $91022.

Travel Nurse


A travel nurse is a health professional who travels from place to place on short-term contracts. When contracts end, they either extend the contracts or move on to any other location to any other hospital. Travel Nurses earn $114279 a year. ⁠Best jobs for travel lovers ( list of 10 )
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The ‘Miracle Berry’ Helps Chemo Patients Remove Metallic Taste So They Can Enjoy Food Again

A miracle berry plant – credit, Hamale Lyman, released to the public domain

A species of red berry native to Africa and now grown in Florida is helping cancer patients reclaim the ability to enjoy food thanks to the berry’s properties which bear a “miracle” moniker.

“Miracle berry” is known as àgbáyun in its West African home. Scientifically, it’s designated Synsepalum dulcificum, with ‘dulcificum’ referring to its unique ability to turn sour foods sweet.

So iconic and striking is the effect it has on those who consume it, the active ingredient inside the plant’s fruit is a glycoprotein that’s literally called miraculin.

Studies investigating this compound report that at low pH (resulting from ingestion of sour foods) miraculin binds proteins and becomes able to activate the sweet receptors, resulting in the immediate perception of sweet taste.

What does this have to do with cancer? Proper nutrition is important to any cancer battle, but this can often become difficult because of something called “chemo mouth.”

“What patients report with chemotherapy is that they may develop a bothersome taste that could be described as metallic, rotten food,” said Dr. Mike Cusnir, an oncologist at Mount Sinai Medical Center who has led several initial studies into using miracle berries to make food more palatable for chemotherapy patients.

Dr. Cusnir told CBS News Miami that the ‘miracle’ in miracle berries doesn’t have anything to do with cancer, nor any method of preventing the damage chemotherapy does to the body. What it can do is restore one of the great joys of life—eating—to those who’ve lost it to chemotherapy drugs.

Julie Ascen has been battling lymphoma for a year, and told CBS that she considers the miracle berry to be just that: a miracle.

“It is one of those miracles that, if you have this disease, you want to live your life and not have it control you. And this lets it not control me; I can control myself.”

The miraculin glycoprotein removes the chemo mouth sensation for 30-40 minutes, allowing patients to eat a meal and enjoy the flavors again.

Florida, says one miracle berry grower, is the only place in the US where this fruit grows well, as it enjoys the hot and humid conditions of the plant’s native West African forest home.Hardly reserved for cancer patients, miracle berry is typically sold in freeze dried form, as the miraculin degrades quickly after the fruit’s separation from the plant. You can even buy it on Amazon. It makes for a fantastic party trick—eat one, then eat a lemon, and watch as everyone uniformly agrees that it tastes like an orange. The ‘Miracle Berry’ Helps Chemo Patients Remove Metallic Taste So They Can Enjoy Food Again
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Wondering if you really need that dental treatment? Here’s what to ask and how to get a second opinion

Chanae Ihimaera, Auckland University of Technology

If the dental bill has ever made you gulp, you’re far from alone. Around three in ten Australian adults say they avoid or delay dental care due to costs. In Aotearoa New Zealand, almost half of adults overall have unmet dental needs due to cost.

Dental pain or symptoms of infection can be clear signs you might need a dental restoration such as a filling. But like tyres on a car or paint on a house, fillings and crowns wear over time and will eventually need to be replaced.

Let’s look at how long dental restorations usually last, what to ask your oral health practitioner if they’ve recommended these treatments, and how to get a second opinion if you’re still unsure.

How long are fillings, crowns and implants supposed to last?

How long they last depends on the material, how big the repair is, your oral habits, and even how well you care for your mouth at home.

Composite fillings are the most common type used today. They are made from a strong mix of resin and fine glass particles and are designed to blend in with your teeth and bond closely to the layers of teeth (enamel and dentine). Composites typically last 5–15 years. Their lifespan depends on your risk of dental decay, the force of your bite and the size of the cavity. Fillings most often fail when there is new decay or cracks in the surrounding tooth structure.

Crowns are used when a tooth needs more support than a filling can provide, for example after a root canal or when a tooth has large cracks. Most crowns last 10–15 years. Many last longer with regular check-ups and careful home care.

Dental implants are often described as the closest thing to a natural tooth replacement and with good care, can last decades. But they are not a “fit and forget” solution. Implants require long follow-up, not just the first year or two. This should include routine professional cleaning, checks for gum inflammation and monitoring that the implant and screws stay secure.

So your oral health practitioner has recommended treatment? What to ask

If your oral health practitioner recommends treatment, especially if it’s expensive or invasive, consider asking the following questions to get a better sense of your options:

  • can you explain what the problem is in plain language?
  • what are my options, including the least invasive?
  • what happens if I wait or choose not to treat this right now?
  • are there lower-cost options that would still work well?
  • are there habits or risk factors that could shorten this option’s lifespan?
  • can you give me a written treatment plan with itemised fees?
  • is there anything else I should know before deciding?

Your oral health practitioner should talk through what the treatment involves, why they’re recommending it, the alternatives (including choosing to do nothing), likely outcomes, costs and give you space to ask questions.

Treatment shouldn’t go ahead until you understand everything and feel comfortable agreeing.

If you want to explore your options, seek a second opinion. This is not a sign of distrust – it’s good self-advocacy and ensures your treatment choices align with your values, budget and long-term wellbeing.

So how do you get a second opinion? What might change?

Getting a second opinion can be simple as booking in with a second oral health practitioner and let them know you’re seeking their advice. You can ask your usual clinic to email your notes or X-rays if you want to take them to a second provider.

A second opinion means asking another oral health practitioner for their view on your diagnosis or recommended treatment. People usually seek a second opinion when:

  • the issue is complex
  • the treatment is major or expensive
  • they want to explore less invasive or more cost-effective options
  • they want to clarify before committing.

This advice can make it easier to decide what course of action aligns with your values, such as whether you favour low intervention or would rather avoid the risks of delaying treatment.

While the evidence is limited in oral health, a study of medical care found 37% of patients received a different treatment recommendation when they sought a second opinion.

Second opinions in medicine often lead to meaningful changes in diagnosis or treatment. Individual studies found changes in as few as 10% or as many as 62% of second opinion cases.

Most patients across the study and review reported high satisfaction with the process.

What are your rights as a patient?

Under Aotearoa New Zealand’s Privacy Act and the Code of Health and Disability Services Consumers’ Rights, you’re entitled to information about all the treatment options and the risks and benefits, clear explanations and enough details to give truly informed consent.

Australian patients have the right to access their dental records under Australian privacy laws. Clinics must keep accurate information about the patient’s care and provide it when asked.

Australia also has clear consumer protections around dental over-servicing. If treatment recommendations seem unnecessary, unsafe, or financially excessive, the Dental Board and the Australian Health Practitioner Regulation Agency can investigate.

Knowing these safeguards exist can make it easier to compare advice and feel confident you’re making the best decision for your mouth and your wallet.The Conversation

Chanae Ihimaera, Senior Lecturer/Kaiwhakaako Oral Health, Auckland University of Technology

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Weight loss with Kitchen Herbs

Losing weight can be a lot easier if you spice up your food. Spices not only make your food taste good, they are also known to aid fat burning, boost metabolism, help you stay healthy and fight off other health risks. Spices help stabilize blood sugar by controlling insulin levels in the body. When blood sugar is stable, you are more likely to burn fat and not store calories as excess weight. 

Spices are the best antioxidants and have powerful anti-inflammatory, antibacterial, antiviral, and anti-fungal properties. For all the good reasons for health, why not add these top five fat-burning spices to our diet and ramp up weight loss as well. In the following post, learn about the spices that have been known to help in weight loss and get you to your goal in a healthy and happy way.

Chillies: Eating chillies can make you lose weight by stimulating the metabolism, improving circulation and warming the body. Chillies in moderate quantities induce 'Thermogenesis' that promote sweating, which is a cooling mechanism of the body to combat heat.
Capsaicin, a component found in chillies, is responsible for this effect as it stimulates certain receptors in the central nervous system to create the heat producing effect. Additionally, chillies help relieve nerve pain and boost energy levels as well.

Cloves: Cloves are another one of the spices that have been appreciated for their help in speeding up metabolism and increasing weight loss. Clove consumption is said to increase glucose metabolism, thus lowering blood glucose levels, helping the body regulate insulin levels & in turn keeps diabetes at bay. Also, cloves have antibacterial, antifungal and antiseptic properties.
The active compounds in cloves, eugenol and isoeugenol, possess both anti-inflammatory as well as antioxidant properties. Furthermore, cloves help maintain cardiovascular health, improve blood circulation, relieves flatulence and indigestion. These are also known to boost energy level and relieve stress.


Cinnamon: This ancient spice has one of the highest antioxidant levels of any spice. A study published in Diabetes care (2003) showed that 1/4th tsp to 1 tsp daily of cinnamon helps metabolize sugar up to 20 times better than without cinnamon, hence boosting the body’s weight loss ability as well as controlling diabetes! Because cinnamon balances blood sugar levels it has the added advantage of stabilizing mood and energy levels as well as lowering LDL and triglyceride levels. (but remember, cinnamin contains coumarin, a chemical which can lead to liver damage if consumed in large amounts).

Turmeric: Turmeric is one of the popular spices of the Indian kitchens. It contains beta-carotene, an antioxidant that helps protect liver from free radical damage, while helping body metabolize fats by decreasing the fat storage rate in liver cells. Studies suggest that Curcumin, a yellow-orange pigment found in turmeric, has antioxidant and anti-inflammatory properties, which helps protect the brain against damage, slows down the development of Alzheimer and Parkinson’s disease and prevents heart diseases.

Ginger: Research studies suggest that ginger has fat burning and metabolism accelerating properties which can burn the body fat. Also, this fat burning spice has been found to contain satiating properties that helps keep a check on over-eating! Ginger tends to increase the pH value of stomach acids, thus reducing the rates of gastric secretions and accelerating the activity of the enzymes necessary for digestion. Furthermore, ginger reduces triglyceride and cholesterol levels and thus helps in improving cardiovascular health. It elevates the levels of high density lipoproteins and lowers the risks of stroke and heart attack by improving the blood circulation.

Black pepper: The main component of black pepper, piperine, is said to boost fat metabolism by inhibiting differentiation of fat cells in the body. studies suggest that piperine has anti-obese properties and reduces triglyceride, total cholesterol, VLDL and LDL levels, and increases HDL cholerterol. These results also show that piperine can help in weight loss and management. This kitchen ingredient is also beneficial in diseases like cholera, diarrhea, and other gastrointestinal problems. The Kitchen Clinic: Weight loss with Kitchen Herbs
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